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	<title>Comments on: Wellness Tips: myspringday.com.au &#8220;Jog Squad&#8221; &#8211; the perfect way to get fit for the City to Surf!</title>
	<atom:link href="http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/</link>
	<description>Day spa, beauty salon and wellbeing related reviews for Perth, Western Australia</description>
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		<title>By: Annette @ Wellness WA</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3855</link>
		<dc:creator>Annette @ Wellness WA</dc:creator>
		<pubDate>Tue, 20 Jul 2010 09:45:54 +0000</pubDate>
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		<description>Hey Conor!

If you hate running - why do you do running races then?! You should do something you like! Xx</description>
		<content:encoded><![CDATA[<p>Hey Conor!</p>
<p>If you hate running &#8211; why do you do running races then?! You should do something you like! Xx</p>
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		<title>By: Conor @ HoldtheBeef</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3840</link>
		<dc:creator>Conor @ HoldtheBeef</dc:creator>
		<pubDate>Tue, 20 Jul 2010 01:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3840</guid>
		<description>Will be doing the City to Surf 12km but have failed to start training for it... hmmmm.. well, I&#039;ve done it before without training but I was determined to actually improve on my time this year. The thing is though... I hate running! I need a way to train for a running event without actually running. Asking for the impossible?</description>
		<content:encoded><![CDATA[<p>Will be doing the City to Surf 12km but have failed to start training for it&#8230; hmmmm.. well, I&#8217;ve done it before without training but I was determined to actually improve on my time this year. The thing is though&#8230; I hate running! I need a way to train for a running event without actually running. Asking for the impossible?</p>
]]></content:encoded>
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		<title>By: Annette @ Wellness WA</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3838</link>
		<dc:creator>Annette @ Wellness WA</dc:creator>
		<pubDate>Mon, 19 Jul 2010 23:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3838</guid>
		<description>Awesome! Glad you guys like it :D

I reckon you&#039;ll power through amy!</description>
		<content:encoded><![CDATA[<p>Awesome! Glad you guys like it <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I reckon you&#8217;ll power through amy!</p>
]]></content:encoded>
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		<title>By: amy</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3818</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Mon, 19 Jul 2010 15:58:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3818</guid>
		<description>win! signing up now! :D City to Surf is my aim... failing might be my game ;)</description>
		<content:encoded><![CDATA[<p>win! signing up now! <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  City to Surf is my aim&#8230; failing might be my game <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Shelley</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3780</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Mon, 19 Jul 2010 02:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3780</guid>
		<description>I signed up so I will see how it goes :) I&#039;ve been letting my running slide in the past few weeks so I need to get back into it!</description>
		<content:encoded><![CDATA[<p>I signed up so I will see how it goes <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve been letting my running slide in the past few weeks so I need to get back into it!</p>
]]></content:encoded>
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		<title>By: Annette @ Wellness WA</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3551</link>
		<dc:creator>Annette @ Wellness WA</dc:creator>
		<pubDate>Fri, 16 Jul 2010 13:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3551</guid>
		<description>Hi Shelley!

No problem at all... good pick up on that too! You should give it a go, from what I&#039;ve read you&#039;re a good little runner! xox</description>
		<content:encoded><![CDATA[<p>Hi Shelley!</p>
<p>No problem at all&#8230; good pick up on that too! You should give it a go, from what I&#8217;ve read you&#8217;re a good little runner! xox</p>
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		<title>By: Shelley</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3508</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Fri, 16 Jul 2010 00:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3508</guid>
		<description>Actually, the big fun run looks to be in Perth, UK not here so maybe they have some wires crossed?</description>
		<content:encoded><![CDATA[<p>Actually, the big fun run looks to be in Perth, UK not here so maybe they have some wires crossed?</p>
]]></content:encoded>
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		<title>By: Shelley</title>
		<link>http://www.wellnesswa.com.au/2010/07/wellness-tips-myspringday-com-au-jog-squad-the-perfect-way-to-get-fit-for-the-city-to-surf/comment-page-1/#comment-3506</link>
		<dc:creator>Shelley</dc:creator>
		<pubDate>Fri, 16 Jul 2010 00:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=1416#comment-3506</guid>
		<description>Brilliant thanks for the heads up!

I am doing the City to Surf 4km and am tempted to do the 5k on the 18th now I know about it but I don&#039;t think I&#039;m quite ready for it yet!</description>
		<content:encoded><![CDATA[<p>Brilliant thanks for the heads up!</p>
<p>I am doing the City to Surf 4km and am tempted to do the 5k on the 18th now I know about it but I don&#8217;t think I&#8217;m quite ready for it yet!</p>
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