Comments on: What do you do to get motivated?! http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/ Day spa, beauty salon and wellbeing related reviews for Perth, Western Australia Thu, 09 Feb 2012 08:49:51 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Annette @ Wellness WA http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-5040 Annette @ Wellness WA Tue, 03 Aug 2010 23:57:31 +0000 http://www.wellnesswa.com.au/?p=1402#comment-5040 These are some really great tips Chris! I've never heard of the push up bar... I've recently been trying to start doing push ups (with limited success!) + looooooooove porridge, sounds awesome :D These are some really great tips Chris!

I’ve never heard of the push up bar… I’ve recently been trying to start doing push ups (with limited success!)

+ looooooooove porridge, sounds awesome :D

]]> By: Christopher Honeybun http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-5033 Christopher Honeybun Tue, 03 Aug 2010 22:51:33 +0000 http://www.wellnesswa.com.au/?p=1402#comment-5033 Getting the right equipment! Nooone likes gettin up on a cold morning, i've found with a couple of small purchases for the home you're less likely to slack off as you don't have to go anywhere - i recently picked up pushup bars (perfect pushup) skipping rope + some boxing gloves 'n' mitts (if you have a partner to train with it's sensational) a quick half hour session including stretching had a burn of 400cal - not to shabby to start the day! No shakes me me these days unfortunatly, but 1/2 cup porridge, 1 cup milk 'n' handful of fav berries with a good sized sprinkle of wheatgerm 'n' LSA does the trick! Dont forget the nice spoon of honey to drizzle over once done! However biggest motivator i've found is a decent heartrate/cal monitor, having that blasted thing beep at you everytime you arn't working hard enough is motivational that's for sure! Getting the right equipment! Nooone likes gettin up on a cold morning, i’ve found with a couple of small purchases for the home you’re less likely to slack off as you don’t have to go anywhere – i recently picked up pushup bars (perfect pushup) skipping rope + some boxing gloves ‘n’ mitts (if you have a partner to train with it’s sensational) a quick half hour session including stretching had a burn of 400cal – not to shabby to start the day!

No shakes me me these days unfortunatly, but 1/2 cup porridge, 1 cup milk ‘n’ handful of fav berries with a good sized sprinkle of wheatgerm ‘n’ LSA does the trick! Dont forget the nice spoon of honey to drizzle over once done!

However biggest motivator i’ve found is a decent heartrate/cal monitor, having that blasted thing beep at you everytime you arn’t working hard enough is motivational that’s for sure!

]]> By: Kelly http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-2886 Kelly Tue, 06 Jul 2010 05:33:03 +0000 http://www.wellnesswa.com.au/?p=1402#comment-2886 Tsk tsk, balance tonight? ;) Tsk tsk, balance tonight? ;)

]]> By: Shelley http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-2882 Shelley Tue, 06 Jul 2010 03:18:38 +0000 http://www.wellnesswa.com.au/?p=1402#comment-2882 That's one of my favourite blogs too! I am having trouble staying motivated actually. What I did find that helped me was having a schedule to follow (the c25k plan). Then I went on 6 weeks holiday and got off track! So I am back searching for motivation again. I also keep meaning to try a green smoothie but never get around to it, or can't find the ingredients for it. Do you have a favourite recipe? That’s one of my favourite blogs too!

I am having trouble staying motivated actually. What I did find that helped me was having a schedule to follow (the c25k plan).

Then I went on 6 weeks holiday and got off track! So I am back searching for motivation again.

I also keep meaning to try a green smoothie but never get around to it, or can’t find the ingredients for it. Do you have a favourite recipe?

]]> By: Jane http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-2811 Jane Sun, 04 Jul 2010 22:15:50 +0000 http://www.wellnesswa.com.au/?p=1402#comment-2811 Hi no I'm in freezing Canberra brrrrr- frosty mornings hot water bottles and iced up windscreens! I've got relatives in Perth-an uncle and cousins. Hi no I’m in freezing Canberra brrrrr- frosty mornings hot water bottles and iced up windscreens! I’ve got relatives in Perth-an uncle and cousins.

]]> By: Annette @ Wellness WA http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-2789 Annette @ Wellness WA Sun, 04 Jul 2010 14:30:06 +0000 http://www.wellnesswa.com.au/?p=1402#comment-2789 Hi Jane! Thanks for stopping by, are you based in Perth? :) I've been finding it harder to inspire myself to have green smoothies atm because I want warm things like porridge! Hi Jane!

Thanks for stopping by, are you based in Perth? :)

I’ve been finding it harder to inspire myself to have green smoothies atm because I want warm things like porridge!

]]> By: Jane http://www.wellnesswa.com.au/2010/07/what-do-you-do-to-get-motivated/comment-page-1/#comment-2773 Jane Sun, 04 Jul 2010 09:06:37 +0000 http://www.wellnesswa.com.au/?p=1402#comment-2773 Hi definitely green smoothies too- they get me up every morning because I know what they do to my energy levels... I go on about them too! but have converted some family- I was so inspired started blog too (dailygreenbar.blogspot .com) that's another motivating force. Hi definitely green smoothies too- they get me up every morning because I know what they do to my energy levels… I go on about them too! but have converted some family- I was so inspired started blog too (dailygreenbar.blogspot .com) that’s another motivating force.

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