Beauty & Wellbeing Crushes on a Sunday: Juicing + Jars, Teenage Ducklings & Meditation.

Having been on the smoothie wagon for a bit, I decided to jump back to juicing today for a pure shot of easily digestible nutrients that my body was craving. I recently bought this set of 4 glass jars (approx $25) so that I can make bulk juice/smoothies and refrigerate for later use – win!

I’m also currently doing a little experiment with another exciting use for them, which I’ll tell you about later!

Due to the number of carrots I put in, the juice turned an orangey-brown colour. It was still delicious and energising though, even the whale thinks so 🙂

Inspired by the meditation workshop with David Michie at The Inspiration Factory, I packed a bottle of water, this book and jumped on my bike to head down to the beautiful lake that I am very lucky to live so close to. It was a perfect Sunday and baby birds & teenage ducklings were out in full force. The sun shone down and my cells revelled in it. I spent some time reading, and then meditated for 6 minutes (it’s best to start out with small amounts, and build up) – a feeling of bliss began to emerge as hoped!

I’m probably going to be talking about meditation a bit more than usual, as I’m really fired up about it after this workshop. I have high hopes for the effect it is said to have on productivity, stress reduction & going through life with ease.

It goes without saying that I HIGHLY recommend Hurry Up and Meditate for anyone who is even considering finding out a little more about meditation and whether it might be for them.

There’s not much I enjoy more than baby animals, and baby ducks have to be up there with the cutest of the lot. These ones have ventured beyond childhood to what I call ‘teenage ducklings’, as they are about half the size of an adult. So, so pretty! Just another reason I love living so close to a beautiful lake in springtime.

Warm Roasted Root Vegetable & Quinoa Salad

Unfortunately I don’t have a picture of this one, as it was a bit too dark at my table, but this evening I met up with lovely fellow blogger Elizabeth from Life With Elizabeth Rose at the Subi Hotel. As I checked out the menu, I was excited to find this dish before my eyes:

“chermoula roast vegetables with honey & citrus, quinoa, spiced caramelised pear”

For $13.50 I was sold, and it was incredibly yummy! Roast beetroot, baby carrots parsnips, spinach, crunchy spices – it all came together so well, and despite not being able to see what I was eating, I was very happy with this dish and will definitely be back to have it again!! If you’re in the area and need a healthy bite then this wont disappoint.

What are your crushes this week? Be sure to share them so we can all be inspired to continue reaching for optimal wellbeing!

Be well,

Annette

xoxo

4 comments

  1. I will definitely be going back there to have that yummy quinoa veggie dish! Thanks again Annette – was so nice chatting to you 🙂

  2. Jazz says:

    Oooh I use these Jars for juicing as well! Please don’t pay $25 for 4! I pay $2 each in Kmart for these bad boys 🙂

  3. Annette @ Wellness WA says:

    Oh my jazz! That is an excellent tip, thank you so much 🙂 Trust me to go to Subiaco and buy some for 10 times the price! X


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