♥ Lululemon Clothing
I walked in to buy a gift voucher for a friend’s birthday and walked out with that plus a pair of awesome running shorts, the most comfy workout singlet I’ve ever bought and a pair of the worlds best leggings. Do I regret it?…Not one bit! Served by the lovely and forever helpful Claire at the Cottesloe store, there are now about 50 other things that I’m saving up for to go back and buy. In the meantime I’ll be eating/exercising/sleeping in my current purchases (washing in between of course!)
♥ Organic India Tulsi Sweet Rose Tea
Turkish delight in a tea bag. This stuff is delicious and provides a perfect little sweet treat for any time of day. I discovered the pleasures of drinking it chilled and added to a smoothie (banana + nut milk + chilled rose tea + ice) and drinking it hot- the perfect accompaniment to a slice of red velvet cake
♥ Tara Stiles Youtube Videos
I’ve been trying to add 10 mins of yoga into my morning routine to help stretch out my muscles and get the blood flowing. I’ve also found huge improvements to my mood and subsequent calming effects on the rest of my day. If you’re time poor then Tara Stiles yoga Youtube videos are the bomb! They range from about 5 to 10 minutes each with many different levels. There are more intense workouts, like this full body routine (my fav) or more calming and restorative workouts.
I’m majorly crushing on tempeh at the moment! Adding it to everything from salads to stir-fries.
My latest creation involves wrapping it up with some quinoa, kale and nori to make delicious hand rolls. It also tastes amazing sliced up, quickly fried on both sides and eaten alone like little tempeh soldiers. YUM!
What are your current crushes? Share them below!
Crushes by Kavisha, self confessed ‘health foodie’ who believes a little dessert is good for the soul. She is currently studying for her Master of Wellness at RMIT University and blogs at bebalancedbewell.tumblr.com