Wellness Wrap-Up: Bikram Yoga Comes to Perth City, More Acai in Fremantle, Free Fitness Classes & Your Best Booty Yet!

What started as an idea for a fortnightly segment has quickly turned very popular, with over 150 views in one day of the first edition (!) – and as I was squirreling away information for the next wrap-up, it quickly became obvious that there is just SO much going on in Perth’s wellness scene right now that a weekly post might be more fitting, so here we go! Would love your feedback as always xo

♥ Acai Brothers Fremantle

With warm weather just around the corner and beach season just about to get into full swing, there’s nothing like an icy bowl of deliciousness to help you escape the heat. Even better if that icy bowl comes in the form of a superfood-packed, skin & body loving antioxidant feast that just so happens to be bright purple and out of this world tasty.

While Natures Harvest, Bowl’n, Ohana Acai Bar, Hylin, Pearth Organic & more have been serving up Acai bowls on the reg in Perth for a while now – Acai Brothers Fremantle are the latest folks to join in on the action.

Initial reports seem to indicate that all of the bowls are blended with guarana with no option for omission – which may cut out a lot of their potential customer base (including me!) who are sensitive to caffeine/stimulants – but if an intense hit of energy along with your daily superfood dose is what you’re after, then this might just be your new favourite healthy haunt.

Acai Brothers is located @ 64 High Street, Fremantle.

The latest new yoga studio to get bendy, stretchy & sweaty in Perth is Original Hot Yoga – located on the cusp of Highgate & East Perth! Offering 100% Bikram Yoga classes (a sequence of 26 postures & 2 breathing exercises are practiced in a room heated to 40 degrees), this studio promises to change your life in 60 days.

Curious to check it out but worried about the heat or not being flexible enough? All of the classes cater to beginners – you’re more than welcome to rest at any time during class and just breathe on your mat. Just make sure to drink 2-3 litres of water per day when practicing & get your electrolytes in, as you’ll lose loads of water with all the sweating you’ll be doing.

Original Hot Yoga is located at 179 Claisebrook Road, Perth, and will be opening In November.

♥ HBF Free Fitness Classes are Back!

HBF offer free fitness classes to their members each year for 8 weeks and you’ll no doubt see large groups of people exercising around the place taking advantage of the generous offer! If you’re a member head over to the HBF Fitness website to sign up and start your Summer fitness journey.

♥ Lisa Burns Training Studio!

Last but certainly not least is a brand new studio from booty-sculpting dream babe Lisa Burns. Her brand new location in Doubleview, which is aptly named “Lisa Burns Training Studio“, is your one stop shop to get bikini ready & that booty poppin’.

Her signature “Booty Burn” class has a cult following, and take it from personal experience – your butt, thighs & stomach will be sore for DAYS. But the results are so worth it.

Along with Booty Burn the studio also offers Box & Booty (can’t wait to try this one!), Strength & Flow and regular boxing classes to fast-track your way to ultra fit. Once you’ve felt the burn you can check out the on-site cafe, Mr Herbert’s, for a caffeine, cold-pressed juice or raw treat fix. What more could you want?

Lisa Burns Training Studio is located at 243 Herbert Street, Doubleview.

Let me know in the comments below if you’re keen to check out any of these new Perth wellness & fitness options!

Be well,

Annette

xoxo

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