This Wellness-Retreat Worthy Pineapple & Coconut Smoothie Are What Your Glowing Skin Dreams Are Made Of!

♥ Creamy, dreamy & delicious!

Let’s face it, while we’d all love to take a trip to a wellness retreat once a month (just me?), sometimes funds, work, day-to-day life or Coronavirus just wont allow us the regularity of retreating that we definitely deserve.

That’s why building retreat-style rituals into your week is the perfect way to dial up your zen, infuse your body with much needed nutrients and give yourself a couple of minutes time out.

Today we chatted to the gorgeous Shelley Pryor, organic gardener & smoothie expert at Gwinganna Lifestyle Retreat, to find out her top glowing smoothie recommendation that will get you glowing.

Check it out and leave a comment below if you try the recipe! x

Shelley’s Pineapple Coconut Smoothie

♥ 1 x young coconut, juice (approx. 400ml) and flesh (if you can’t find a fresh young coconut, regular coconut water can be substituted, and Amazonia do a frozen coconut meat sachet)
♥ 3 x oranges, peeled and chopped, seeds removed
♥ 2 x cups ripe pineapple, diced
♥ 2 x limes, juiced
♥ 1 x piece of fresh ginger, approx. 4cm, sliced
♥ 20 x mint leaves or lemon balm/lemon verbena
♥ 1/2 x avocado, flesh scooped out

Optional extra: Add a 5cm piece of Aloe Vera, well drained and rinsed to add amazing benefits for your digestive system and help make your skin glow.

Place all ingredients except the avocado in a blender and process until smooth. Add the diced avocado and blend again.

Serves 4 (approx. 150ml per serve)

Health Benefits

Pineapple is particularly great as an anti-inflammatory. It is rich in vitamin C, supports the immune system and aids in the production of collagen.

Coconut water is a delicious source of hydration and mint is great for digestion. Coconut is a good source of medium chain triglycerides, known to be important for liver and bowel health.

Note: During Summer switch the pineapple for mango!

Are you keen to try this glow-inducing smoothie? Let us know below!

Be well,

Annette

xoxo

Leave a Reply

To receive email updates when a comment is made on this post, please tick the checkbox before submitting your comment. Alternatively, you can receive updates without commenting by entering your email in the bottom text field and clicking 'Subscribe'.