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Nestled amongst the beautiful houses and quiet streets of South Perth, Cove Day Spa provides an urban wellness oasis. Coinciding with my 6 week liver and kidney detox (a decision I deeply regretted on Australia Day!), I decided that now was the perfect time to take advantage of Cove Spa’s awesome summer special- the full body cleanse!

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After changing into the standard fluffy white robe I was led to the relaxation room (filled with lemon water, snacks and tea) to fill out a quick questionnaire and settle in. Shortly after I was greeted by my warm and very knowledgeable therapist Kylie, whom escorted me to my treatment room.

The full body cleanse package consists of 5 treatments:

♥ Urine PH and Heavy Metal Test

We started off with a 20 minute health and lifestyle consultation, which included a urine pH and heavy metal check. It was exciting and very interesting. Kylie explained the results of my test and gave some good lifestyle tips including the benefits of dry body brushing and green drinks.

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♥ Far Infrared Sauna

A hidden sanctuary houses the infrared sauna and has a very tropical feel. I was given a glass of fresh coconut water to hydrate and left to myself for the next 30 minutes to relax. Infrared saunas differ from traditional saunas in that they heat the body not the air. They warm the muscles and joints and stimulate fat cells to release toxins. Afterwards I felt quite warm, but wasn’t overly hot and sweaty like I would normally be from a traditional sauna.

♥ Full Body Massage

After hopping up onto the most comfy massage bed ever (think fluffy pillowed clouds), I was massaged all over with a special blend of detoxifying essential oils. The smell was divine and the pressure was perfect.

♥ Body Scrub, Wrap & Chakra Balancing Facial

The sugar crystal scrub felt amazing, exfoliating every little bit of my body. I was then wrapped up while my facial got underway. Along with an awesome face massage, warm amethyst crystals were rubbed all over my face to stimulate the internal detoxifying organs and get rid of negative energy. So good!

♥ Disco Shower, AKA Swiss Shower

Finally, I was left to rinse and re-energise in the Swiss shower. Swiss showers feature multiple showerheads that alternate warm and cold water. A highly invigorating experience! This particular shower also had flashing coloured lights (hence my nickname for it), which I was told was a form of colour therapy. One wonders whether Swiss showers are sold on Gumtree….

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Finishing off in the relaxation room with a cup of the spas signature tea (a blend of cinnamon, ginger, cardamon and cloves) and a delicious bowl of probiotic yoghurt with berries, I was definitely in bliss town

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Overall the service was professional and welcoming. The spa was very clean and the attention to detail was great. A perfect gift for a mother, sister, friend, yourself or even a significant male friend. Whomever for, if you’re interested in a little relaxation, detoxification and a brand new start, this treatment would be perfect!

** This special wellness promotion has been extended especially for Wellness WA readers until the end of March, mention Wellness WA upon booking to gain access to this gorgeous & life-changing 2.5 hour package for $260!

Cove Spa
47 Tate St South Perth WA 6151
(08) 9367 1877

Visit Cove Spa online at:

♥ www.covespa.com.au
♥ Facebook

Review by Kavisha, self confessed ‘health foodie’ & spa convert. She is currently studying for her Master of Wellness at RMIT University and blogs at bebalancedbewell.tumblr.com

Be well,

xoxo

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I was recently treated to an ultra-luxe facial by the lovely ladies at Revive Day Spa in Mount Hawthorn, using the crème de la crème of Dermalogica products matched specifically to my skin concerns.

I arrived a bit early and chilled out with a herbal tea in Revive’s lounge area before my therapist, Kelly, came to collect me.

♥ Revive Day Spa Foyer

Revive is super clean and sanitary, without feeling hospital-like. There was just the right amount of pretty scent perfuming the room and the music was at a good volume with a playlist of easy-listening tunes. Hey, first impressions are important!!

I explained to Kelly that I had easily upset combination skin. I also had a ton of breakouts around my chin and cheeks that I wanted to magically erase. She took a closer look at my skin under a magnifying glass and suggested I try Dermalogica’s UltraCalming range along with products from the AGE smart range to gently resurface my skin and balance its pH levels.

♥ Dermalogica Products

My facial started with a gentle steam to open up my pores. The AGE smart MultiVitamin Thermofoliant, a heat-activated exfoliant with salicylic acid, was then applied to gently dissolve dead skin cells. I could feel a bit of tingling around the more sensitive areas of my face, but it wasn’t uncomfortable and if anything, a sure sign the product was doing its thing!

The UltraCalming Cleanser was very gentle and followed by the MultiVitamin Power Recovery Masque, which gave my skin a generous helping of antioxidants to boost its tone and re-hydrate the drier areas of my face. I was delighted when Kelly asked me if I would mind if she gave me a hand and foot massage while the masque was on – it was so relaxing that I very nearly fell asleep.

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After a spritz of the UltraCalming Mist to calm my redness and sensitivity, Kelly massaged the UltraCalming Serum Concentrate into my skin. The serum is said to work below the surface to help minimise irritation.

Finally, my skin was re-hydrated with the UltraCalming Ultra Sensitive Tint spf30 to protect my skin from the bright sun outside while providing some light coverage. My eye area is quite dry, so Kelly used the very moisturising AGE Smart Multivitamin Power Firm eye cream.

I was left to unwind and come ever-so-close to falling asleep again, before getting ready to face the real world with a brand new, glowing complexion!

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Kelly explained that I’d see some more break-outs in the coming days due to the products she’d used drawing out the impurities. She was spot on (pun intended) and my skin did purge for about a week, but I’ve seen a huge improvement since then. This is also thanks to some Dermalogica Overnight Clearing Gel samples Kelly gave me. The product works wonders in reducing redness and making the recovery process quick when break-outs strike and went straight onto my Christmas wish list after only two uses!

Overall, the facial provided me with a great idea of which Dermalogica products work well with my skin and the team at Revive were incredibly informative about what each product was designed to do. While I haven’t got the budget to overhaul my entire skincare routine with Dermalogica products, the Revive ladies were very helpful in explaining which products would make the most difference in my current routine.

Reviewed by Gemma Clark, a pale, sensitive and fair-haired skincare junkie.

Be well,

xoxo

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Christmas is less than SIX WEEKS away. You heard right, six weeks. How did this happen?! That’s right, with all the hard work, taking care of family & friends, busy social life and keeping up with Wellness WA (;)) the year has absolutely flown by with barely a chance to sit back and take a few centred breaths.

Bliss

That’s where Gwinganna comes in. Imagine waking up on the 25th of December to find a voucher for a 2, 3, 4 or 7 night ultimate spa and wellness retreat at one of Australia’s top spa and healing destinations – Gwinganna Lifestyle Retreat. I can’t tell you how long I’ve wanted to go, this place is seriously the best wellness destination in Australia.

Fancy a little tai chi and yoga in the morning?

The 7 night detox program in particular gets me fired up, it’s described as “the Rolls Royce of lifestyle retreats is one of our most powerful options. Leave with whiter eyes, increased vitality and glowing skin.” Yes! How good would that be?!

Maybe a gorgeous bush walk is more you cup of (organic, fair trade) tea?

Gwinganna are offering a 20% discount off selected retreats in 2013 with their popular Christmas vouchers. Each retreat package at Gwinganna is fully inclusive and provides an opportunity to truly escape and recharge.

Or just relax in the infinity pool

Gwinganna’s packages include all certified organic meals and snacks, movement activities, lifestyle seminars, courtesy transfers from Gold Coast airport at set times and selected spa treatments or spa credit.
The Christmas vouchers are available for purchase until 21 December 2012, valid for stays from 20 January to 27 March 2013 and some conditions apply.

Phone 1800 219 272 or visit www.gwinganna.com for more details. And be sure to let me know if you are thinking of taking a trip over there, so I can live vicariously through you!

Tell me… would you like an amazing spa retreat for Christmas? Been naughty or nice this year? Leave a comment below!

Be well,

xoxo

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Imagine the feeling of complete relaxation after a yoga class, the happiness felt as you eat a piece of your favourite dark chocolate (and knowing there is a whole block left), and the feeling of contentment after you’ve given your best friend an amazingly thoughtful birthday present she loved.

Combine these emotions and you will feel like I did as I left Waitaha Day Spa after my Body Renewal and Skin Rescue Massage treatments. Being pampered at this beautiful day spa was a blissful two hours and something my body, mind and soul would definitely recommend.

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After weaving my way along the sparkling coast up to Hillary’s I arrived at Waitaha and was introduced to Clare who was my beauty therapist for the afternoon. The absolutely lovely and knowledgeable Clare led me to the relaxation room, where my feet were treated to a nourishing foot soak.

I then entered the romantically lit treatment room for the Body Renewal Treatment, which instantly relaxed me with its soothing music and fresh aromas. This pampering treat included a scrub, wrap, steam and Vichy Shower in the hydrospa.

♥ Me, excited before the treatments begun!

Clare’s gentle hands first exfoliated me with a delicious coconut, salt, orange and lime exfoliant (good enough to eat!) which was then gently washed off and the green coffee wrap began. This wrap stimulates your body’s ability to break down fat, increases the metabolism and eliminates water retention.

I would recommend this treatment to all ladies (and men) who are wanting to get their body back to last summers toned and smooth glory, or just wanting to start the process of losing winter’s hearty meals and yummy cakes.

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The top of the hydrospa (the big space-like contraption) was then lowered, and I experienced a nice warm steam – which aided in the wrap being absorbed to work it’s magic. At the same time I also received an Argan Oil hair treatment and head massage (it smelt and felt amazing). After 20 minutes, the Vichy Shower began! Water jets rained warm water from the roof of the hydrospa and washed the wrap from my body – pure luxury!

♥ A pile of fresh towels is one of the more blissful things in the world!

After I’d dried off and popped on my white robe and slippers on (have I mentioned how luxurious this was yet?) I moved into another treatment room for my Skin Rescue Massage. This started with a full Body Brush which has plentiful benefits, including; exfoliating the skin, stimulating cellular turnover and boosting lymphatic drainage (these magic brushes are sold at Waitaha for $20). The full body massage was just what my body needed, Clare worked out some knots in my back and massaged hydro-oil deep into every part of my legs, torso and arms. Perfection. The hydro-oil is so nourishing and contains jojoba oil to deeply hydrate the skin and doesn’t stain clothes which was good news for the new knit I’d worn into the spa!

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During this time of massage zen and relaxation, Clare also treated me to a Pevonia Enzymospherides Peeling cream. Smelling of summer, the pineapple and papaya enzymes in the cream are activated and remove impurities.

Last was a Pevonia Lumafirm Lift and Glow Mask which Clare let me know (I had to reconfirm later because I was in such a happy and dream-like state) that this mask renders skin ultra-luminous with a firmer, tighter and more youthful defined appearance. It’s highly recommended for aging skin or for ladies who are seeking an instant repair boost for a special day, or because they simply deserve it!

♥ The ring!

Last year on my birthday I got engaged and did not think a birthday could ever be topped by that moment. This year on my birthday I was exfoliated, wrapped, massaged, showered from head to toe at Waitaha Day Spa and while this didn’t quite top my handsome boy’s words and my emerald engagement ring, it came pretty darn close!

Whether you’re looking for a bit of love and attention coming into summer, or want to buy a thoughtful gift for your mum or a beloved friend, Waitaha Day Spa should definitely be at the top of your list.

t: 08 9403 3633
e: relax@waitahadayspa.com.au

address:
Shop 15, Hillarys Shopping Centre
110 Flinders Avenue
Hillarys
Western Australia

Have you been to Waitaha before? What are your favourite spas in Perth? Lets chat in the comments below!

Reviewed by very relaxed and smooth skinned Jade!

Be well,

xoxo