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♥ First up, briefly tell us a little bit about yourself!

I’m a mother to three gorgeous girls, one in her early 20’s, one seven and a half and one who just turned four in June. I believe in falling in love with ourselves truly, madly and deeply and I have a web tv show where I talk to and interview people who can inspire, educate and motivate you to have a life you love. I believe that my purpose in life is to use my creativity and inspiration to support and guide myself and others to live a life of health, fun and abundance, to love and accept each other and to be surrounded by beauty.
I plan on doing that through my web tv shows, my blog and running courses, as well as one-on-one coaching showing just how you too can have a life that ROCKS!

I live in Hillarys with my husband and two younger daughters, who I homeschool (my oldest just moved back to Melbourne) and I feel so blessed to be able to create a life that I love and help others to do the same.

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♥ Tell us about your daily beauty routine.

My daily beauty routine is fairly simple.

I wake up in the morning and drink 1 litre of water before anything else. I wash my face with warm water and a face cloth and then moisturise with my Raw Gaia MSM Beauty Cream.
For make-up I use RMS ‘uncoverup’ 44 and a the Lip 2 Cheek colour. Occassionally I use a mineral eyeliner.

At night I take off my make-up with Raw Gaia Living Cleanser. I don’t moisturise at night.

Both Raw Gaia and RMS are unique in the sense that they are raw products, so none of the ingredients used are heated above 40 degrees ensuring that the life force and nutrients of their ingredients is retained.

Qi Facial with the tiny magnets!

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I have just started having Qi Facials and I can feel and see the improvement in my skin already!

The beautiful Bec Haas is the absolute best! She’s also a naturopath, massage therapist and acupuncturist here in Perth and is so talented I highly recommend that you check her out. You can call her on 0400 550 060

♥ Who do you trust with your hair in Perth, and why?

Bec at Living Colour in Marmion is awesome. She listens to what you ask for and I know that whenever I see her I’ll walk out feeling and looking amazing.

♥ Favourite budget / at home beauty treatment?

Foot massage from my gorgeous husband, usually once a week – how lucky am I? (Ed: very!)

Hurraw! Balm – Sooo cute!

♥ Your three, absolutely cannot live without, favourite products?

RMS ‘uncover’ up, I buy it from Bathing Beauty Organic Apothecary a Perth-based online store, Julie Quach is just lovely and the personification of excellent customer service, Chocolate Hurraw Lip Balm and Raw Gaia MSM cream.

♥ Do you have any secret tips you use to keep looking / feeling great?

Green Smoothies! These have changed my life. I have one every morning, they’re filling, delicious, nutrient rich. I also believe that it’s more what you do internally that will make a difference to the way you look, so lots of fresh foods, a high raw diet, walking and fresh air. Most important tip – LOVE and GRATITUDE. Love yourself, be grateful for all you have and you will glow – I guarantee it!

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I would love to go on an Embracing Health Retreat. A little hard with the younger two though. There’s one in November in Busselton that I would love to get to.

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♥ Describe a typical day of eating for you.

1 litre of water first thing
Approximately 1 litre of Green Smoothie.
That’s my breakfast which I’ll have anytime from 7 – 9. I don’t actually move onto the smoothie until I feel hungry.
For lunch I usually have a green salad, if I’m home. If I’m out and about quite often I will have sushi, or just steamed rice and steamed vegetables.
Dinner is varied, but I usually have a salad followed by another dish, raw zucchini pasta with a pesto sauce, or raw nachos, with nut taco meat and nut sour cream.
In winter we do a lot of vegetable soups, rice and vegetables.
My girls love raw vegetables so we will have lots of cut up broccoli, cauliflower, carrots, celery etc. with raw cashew nut butter, or just on their own.
I also make sure to drink LOTS of filtered water during the day.

Oh, and I forget to mention, I do travel 22km nearly every day to get my ‘fix’ of caffeine in the form of a soy flat white from Txtshots in North Perth – the best coffee in the world! Everyone has to have a vice (or two).

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♥ Describe your fitness routine.

I was doing yoga every morning and evening but that came to a standstill after we went on holiday so I’m getting back on track with that.
Running around after my two youngest is probably the main component of my fitness routine in winter. Now that spring is just around the corner though we start walking to most places and I would like to do some jogging on the beach, or at least walking.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I do add maca and spirulina to my daily smoothies. There’s huge controversy at the moment (in fact most of the time) about whether supplements are good for you, or not, whether they’re a waste of money, whether they’re necessary. I tend to go with my experience, and in my personal experience those two work beautifully for me. I believe in fresh raw foods being the best way to get what I need.

♥ How do you like to relax? What are your favourite ways to de-stress?

Relaxing in the sunshine reading a good book, watching my children laughing and playing together, talking to my husband, spending time with my eldest daughter. Time with the fabulous family and friends that I have.

Thanks so much to Chizelle, I hope you all enjoyed reading her answers as much as I did 🙂

Any questions please leave them below.

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

I am a 26 year old Boutique owner, dog lover and reality TV addict. My current project is getting my brand new website and online store up and running….I’m preparing for a buying trip to NYC in a month and I’m also doing a little bit of design for my small in-house fashion label which starts arriving at the end of the year…It’s pretty crazy at the moment!

♥ Tell us about your daily beauty routine.

Morning time starts with cleansing, I use Priori Gentle Facial cleanser then I follow with Priori Cellular Recovery serum and then Priori Barrier Repair Complex. Before Makeup I always prime my skin with Nars classic primer. I use Giorgio Armani Foundation and blush…Nars bronzer, Stila Eyeshadow and a Japanese black liquid eyeliner that Ive been using for nearly 10 years…Its by B+C (I order it online) Maybelline or Max Factor Mascara and Nars or Lancome Lip Gloss.

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Nightime I always take off my makeup with Simple Cleansing wipes (These are the BEST) wash with Neutrogena’s Oil Free Acne wash to take the days oil and pollution off my skin and follow with Lancome Generifique Youth Activating Serum and Lancome Hydra Zen Nuit Cream.

Image from Aussie Bombshell.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

It would have to be a Spray Tan…I’m a very pale girl and I avoid the sun….so a spray tan is an absolute essential for looking good all year round. I will only use Aussie Bombshell. Penni and her team are the best in the business and I wont go anywhere else.

♥ Who do you trust with your hair in Perth, and why?

Melissa at Reno’s in Claremont. She does the best balayage in town. Full stop.

♥ Favourite budget / at home beauty treatment?

I cant beat a simple Aapri face scrub…the stuff is cheap as chips and its been around forever…so great for congestion in your T-zone.

♥ Your three, absolutely cannot live without, favourite products?

Oh gosh….thats an impossible ask but I’ll try…..Simple Cleansing Wipes (I buy 6 or 8 packs at a time…OBSESSED), Carmex Lip Balm and Giorgio Armani Luminous silk foundation.

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♥ Do you have any secret tips you use to keep looking / feeling great?

I don’t have any big secrets, I just like to stay on top of the little things like always having manicured and polished fingers and toes…Expertly shaped brows and well maintained hair. I find if I pay attention to those things I have to put in less effort in the morning to make myself look presentable.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I would love to try Power Plate classes…I hear they are amazing for fast fat burning! I would also like to try an oxygen facial, I think that sounds so good!

♥ Describe a typical day of eating for you.

I have been following the Dukan Diet for a couple of months and its been working well. I start my day with scrambled eggs and Oatbran Porridge with Soy Milk. Lunch is roasted chicken or veal meatballs and salad or a chicken and veggie soup. Snacks are sugar free jelly and yoghurt. Dinner is Salmon and greens or steak and veggies. It’s lucky I like protein!

♥ Describe your fitness routine.

I have just started Personal Training again…this time with my girlfriends..which is such a nice change. I’ve also been power walking with a friend that lives in my area. I think adding friends to my fitness routine has been fantastic and I notice the difference in my motivation.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I don’t really like taking too many things, but I do take Blackmore’s Immuno Defence when I’m feeling like I’m coming down with something and they work like an absolute charm.

♥ How do you like to relax? What are your favourite ways to de-stress?

I love spending time with my Boyfriend, we enjoy going to the movies or out to breakfast. De-stressing for me simply means not being at work…Oh and I LOVE bad reality TV…I’m a big Kardashians fan.

Thank you Zara for taking time out of your busy, busy schedule to share with us your thoughts on beauty & wellbeing!!

If anyone has any questions please leave them below 🙂

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

Hi, my name is Jasmine and I’m a model with Scene Model Management. I am currently in my final year studying at school.

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♥ Tell us about your daily beauty routine.

I use a Clinique Rinse-Off Foaming Cleanser and 7 Day Scrub Cream and Become Day Cream.

During the day for make up, instead of using foundation, I use Pore Putty bb cream and face powder. It’s great because it gives heaps of coverage and makes your skin feel really soft, but looks like you’re not wearing anything at all. For blush I use Urban Decay glide-on cheek tint because they have some awesome colours. In my make up bag I also carry a Fred Farrugia transparent creme blush. I usually don’t wear any eye shadow and just use Sephora mascara.

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I love a massage and reflexology, although I’ve only had it done in Bali on the beach as yet! It’s a great way to relax.

♥ Who do you trust with your hair in Perth, and why?

I don’t often cut my hair to be honest (its very long at the moment), but the last time I had it done was by Skatt in Claremont and I was very pleased.

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♥ Favourite budget / at home beauty treatment?

I sometimes use Bio Oil for dry skin treatment.

♥ Your three, absolutely cannot live without, favourite products?

My Frederic Fekkai shampoo and conditioner, and marocMaroc “Onguent d’Argan”, it’s a nourishing body balm which is great for people who get really dry skin – like me. This is a new product that I have just discovered and thoroughly recommend it.

♥ Do you have any secret tips you use to keep looking / feeling great?

I don’t use too much make-up, unless I’m doing a shoot. Also, I try to get as much sleep as possible, exercise everyday and always use sunscreen to protect my skin. Drinking lots of water is beneficial too.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

A fish spa!!

♥ Describe a typical day of eating for you.

Rather than have cereal I like to start the morning with some fruit (sometimes with yoghurt) because I find it’s really refreshing. Then for lunch I usually have tuna and salad. Dinner depends on what everyone in my family is having, but normally we have roast chicken, steak or soup.

♥ Describe your fitness routine.

Exercise and keeping fit is a really big part of my life. Even if I’m really busy I try to go walking for at least an hour and a half every day (about 8km) and on the weekends I do a lot of horse riding.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

No I don’t take any supplements, I just try to keep a balanced and healthy diet, and eat sweet foods in moderation.

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♥ How do you like to relax? What are your favourite ways to de-stress?

When I want to relax I like to go to the movies. Its great to just sit down, chat with friends and enjoy some popcorn!

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♥ First up, briefly tell us a little bit about yourself!

I’m a certified Life Coach, Detox and Health Coach, and my passion is helping you to live the life you want in a body you love. I use cellular cleansing and a holistic nutrition and lifestyle approach to create profound and lasting transformation in your health and life.

I educate and work with amazing clients all over the world through my one to one consultations, group coaching programs, motivational speaking, educational and food preparation classes, detox programs and two eBooks.

I live in Perth with my partner and feel so blessed to create and live my dream life every day. Oh, and I also like long walks on the beach 😉

♥ Tell us about your daily beauty routine.

My beauty routine mostly takes the form of ensuring I have excellent health on the inside. This is then reflected on the outside. I support my body to detoxify as best as it possibly can every single day. We have a lot to contend with in our world from pollution to stress to processed food and alcohol, so my first point of call for health and beauty is ensuring my body stays as clean as possible and that my body is able to eliminate toxins as efficiently as possible.

I eat clean whole foods, mostly raw and green. I drink fresh vegetable juice daily. I don’t eat all day so I am not constantly digesting and as a consequence having less energy for everything else. I move my body, meditate and get fresh air and sunshine almost every day. I also think healthy thoughts and aim to live with gratitude for everything in my life. In my opinion, this is so essential if you want to feel beautiful.

I also only ever use the purest beauty products I can find. These Ann Marie Gianni products are my current favourites.

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Fresh vegetable juice daily! I also can’t live without an extremely pure cold pressed oil to moisturise with daily. I love olive oil, coconut oil and argan oil.

♥ Who do you trust with your hair in Perth, and why?

This question made me laugh because I am extremely low maintenance when it comes to hair and make up. I prefer to spend my money on fresh organic produce that makes my hair shine and my skin glow than dyes and treatments. But I do love a good hair cut too!

♥ Favourite budget / at home beauty treatment?

Argan oil or coconut oil! I love it massaged through my hair as a treatment, on my body as a moisturiser and as a make up remover. I also adore the Ayurvedic Facial Scrub in this range.

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♥ Your three, absolutely cannot live without, favourite products?

The Ayurvedic Facial Scrub, a long handled natural bristle dry body brush and cold pressed oils for moisturisers.

♥ Do you have any secret tips you use to keep looking / feeling great?

Many! I eat a really healthy diet, get plenty of pure water, drink fresh vegetable juice daily, move my body, nourish my mind and my emotions with practices that support them to be healthy, cleanse my colon, do work I am totally in love with, love and be playful all the time and nurture my relationships. These things keep me feeling incredible and looking my best.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

A hot stone massage! I’ve been wanting to try one of these for many years now but haven’t gotten there yet.

Ed: Check out our reviews of hot stone massages – one, two & three!

♥ Describe a typical day of eating for you.

Every day I drink at least 2 litres of pure water plus herbal teas. I drink a full litre or more of fresh vegetable juice (mostly green vegetables). I eat salad and smoothies every day and often I eat some lightly cooked veggies. I focus on lots of fresh vegetables, a small amount of fruit and tons of avocado – my love!

♥ Describe your fitness routine.

Currently I am running a free Strong Is Sexy Fitness Challenge and it’s so much fun! I love yoga, walking and rebounding, but I’m now also doing regular High Intensity Interval Training with Bodyrock TV workouts. Extremely challenging but great fun!

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I take supplements as I feel they would be helpful. I almost always take a high quality probiotic and digestive enzymes but I believe in getting as much as you can from your food. Fresh vegetable juice is my main “supplement”.

I do colon cleansing regularly and enjoy acupuncture and massage occasionally. I also love using essential oils.

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♥ How do you like to relax? What are your favourite ways to de-stress?

Lots of things! I adore sitting in the sunshine with my juice and a great book and losing time in my own version of heaven. I love trail walking and hiking, beach walking, and getting out into Nature in any way I can. Yoga and meditation are also regular staples for me. Nothing beats laughing with friends and family and I also love to have a dance around the house and bust out a few moves that no one could ever call graceful ;).

Casey Thomas, certified Detox, Health and Life Coach, shows you how to get radiant health and energy, lose weight and heal naturally so that you can live the life you want in a body you love.  Casey is based in Perth Australia and conducts phone consultations internationally. If you’re ready to ditch the frumpy feeling and start looking and feeling friggin’ fantastic in 7 steps, get your FREE report, tips and guidance now at www.CaseyLorraine.com

Thanks Casey!

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

Hi, I’m Fallon Jones and I’m a fashion and beauty photographer. I have always been a creative person and so a little over 4 years ago I started my business, Poise Photography. I am a Fully Accredited Member of the AIPP (Australian Institute Of Professional Photography) and I specialise in fashion editorial, model & designer look-books, high-end beauty and fashion advertising. I am also Creative Director at a new luxury Perth-based fashion publication, Èmergent Magazine.

♥ Tell us about your daily beauty routine. 

I use a tinted moisturiser every day to keep my skin hydrated. (a recent favourite is Dove Summer Glow Body Lotion). I like to use a light coverage foundation – Maybelline Mineral Power Natural Perfecting Foundation with SPF18 sunscreen – because I don’t like anything to heavy on my face. I usually just use a little Ben Nye blush, Napoleon ‘Whole Lotta Lash’ Mascara and Chanel ‘Brilliant Lèvres’ Lipgloss (available at StrawberryNET). Once a week I use an exfoliating glove all over my body.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done? 

I can’t live without my monthly manicure. Beautiful, flawless nails make you feel like a whole new woman! I go to Jodi Gittos Beauty (0423 763 598), she always does an amazing job.

♥ Who do you trust with your hair in Perth, and why? 

I have had the pleasure to work with amazingly talented people in the fashion industry and I’d have to recommend a friend of mine, Zoe, who works at Sachi for Hair. She can make anyone look and feel amazing!

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♥ Favourite budget / at home beauty treatment?  

Every week I use Moroccanoil Intense Hydrating Mask on my hair. I use the hairdryer and hair straightener frequently so its a great way to get the moisture back into my hair and keep it shiny and healthy.

♥ Your three, absolutely cannot live without, favourite products?

Neutrogena Cleansing Wipes, Garnier Ambre Solaire Moisturising Bronzer and my Nivea Repair & Protect Lip Balm.

♥ Do you have any secret tips you use to keep looking / feeling great? 

It sounds cliché, but getting lots of sleep and drinking lots of water really does wonders for your mind and body. A steaming hot shower and full body scrub ensures a comfortable and relaxed night’s sleep!

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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!) 

I’d love to try a hot stone massage. It looks amazing so its definitely on my must-try list.

Ed: Check out our reviews of hot stone massages – one, two & three!

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♥ Describe a typical day of eating for you.

I don’t really have much of an appetite in the morning so sometimes I skip breakfast (very bad I know!), but most days I have a bowl of oats or avocado on toast with a cup of tea. No two days are the same so I’ll grab some lunch wherever I am, mostly something like Subway or sushi, so I can eat on the run. I always make sure I have a good dinner eg. Chicken, fish or steak with lots of veggies and drink plenty of water.

♥ Describe your fitness routine.

I used to be a real gym junkie but my hectic schedule threw me off for a while. I’m now starting to get back into going to the gym 2 to 3 days a week. I’ve done all sorts of routines with personal trainers, but I’ve found that I really love cardio work-outs. Spinning is amazing!

♥ Do you take part in any alternative therapies or take supplements? If so, discuss. 

No, I try to eat healthily so I don’t take supplements but when I’ve been ill I like to take Ethical Nutrients: Inner Health Plus to restore good bacteria and get me feeling good again.

♥ How do you like to relax? What are your favourite ways to de-stress?

My favourite way to de-stress is shopping! I’ve become an online shopping addict! I also love to curl up in bed with the latest Vogue or Harpers Bazaar and, of course, a good dose of Sex & The City never fails to make me smile!

Many thanks to Fallon for taking the time to share her answers with us!

If you have any questions for her, leave them below!

Be well,

xoxo