♥ All photos © Glennys Marsdon

I have to admit the thought of exploring the Stirling Farmers Market on a steamy thunderstorm induced morning, didn’t have me bouncing out of bed, still I’m quite partial to wandering around markets, and I’d heard a few good things about this one on the local grapevine.

Situated in the shadows of the Council building, it was a pleasure to drive straight into a car space, without having to tail a vegetable laden customer snaking their way back to their car. With parking for 350 cars the first signs were good for the growing market.

♥ Free range ‘Eggs by Ellah‘

Strolling around the stalls my gait resembled the limited trajectory of a chess pawn as I bounced from one shaded area to another. Thankfully the vibrant colours of the produce took my mind off the heat and the stall owners were quick to chat about their produce. I even overheard one arranging to personally deliver an order later in the day.

♥ Marchetti and Sons Roleystone, Fruit

The trays of apricots were gone by 9am, and the tomatoes selling quicker than they could be bagged. It was a delight to buy fruit that wasn’t already teetering around its use by date. Even more delightful was having the stall owner’s son carry larger orders to your car. You don’t find that at your local megastore.

Trays of ripe avocados

Moroccan spices

Tomatoes

Raw juices

Other stalls were equally enticing – artisan breads catering to a range of dietary needs, natural honey, local garlic, Moroccan spices, a multitude of mushrooms, flowers and an array of freshly squeezed juices, some thick enough to stand on their own, sans bottle.

Mushrooms

Organic bread from Abhi’s Bakery

Two years in the planning, the markets first opened on December 18th. Organised by the Karrinyup Rotary Club, all produce must be locally produced. The aim is to extend the range and possibly offer one stall free of charge to local clubs holding membership drives or community awareness programs.

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With my car boot full of produce I ended my morning sitting under a shady tree nibbling on a moist apple coconut slice, while watching crepes being cooked and hoping the markets get the community support they need to continue beyond the trial period of February 26th. I’m definitely going back next weekend if only for another piece of the apple slice, but first… does anyone know what I can do with a tray of avocados, two bags of tomatoes and six huge, crisp pink lady apples?

Stirling Farmers Market is located on Cedric Street, Stirling, Sundays 7.30 – 11.30 am until February 26th! It needs as much support as it can get to continue operating, so please check it out if you’re nearby (or even if you’re not!)

Review by Glennys, writer & farmers market advocate!

When was the last time you experienced something truly unique? Something beautiful, unexpected and rare?

For me that was a couple of weeks ago when I was privy to a sound healing session with Julian Silburn at Bodhi J Day Spa.

Julian has an extensive background in using sound for wellness, having been given blessings by aboriginal elders to practice the didjeridu for healing, he has been doing so for over 20 years! Previously working for local favourite Sodashi only cements his natural healing credentials.

If you feel like you’ve experienced it all spa-wise (or life-wise!) and are looking for something powerfully unique and transformative, then you cannot go past sound healing.

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The experience that follows is very powerful and a bit tricky to explain. There’s something a bit mystical about it, but to try and make some sense of how sound can improve wellbeing it’s useful to know that:

♥ Everything has a frequency to which it is naturally tuned, including parts of the body.(Source: Rediscovering the Art of Sound Healing)
♥ Sound can have an impact on the molecular structure of matter.
♥ When we are sick or not at our optimum wellbeing, parts of the body can be resonating at the wrong frequency.
♥ Sound healing can help the body return to the right frequency

If you’d like to read more about the scientific background of sound healing, you can check out this article.

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The 60 minute session begins by lying on a cosy bed in a beautiful dark room, lit with candles and all the sound healing instruments laid out (as above, but with the lights off!).

Throughout the experience, which feels like a sacred dreamtime ritual, an array of instruments including: the didjeridu, Indonesian temple bell, Chilean rainmakers, Mexican rattle, Peruvian flute, Native American hoop drum and more are used to bring my body back into a state of balance, afterwards a feeling of intense relaxation and awareness settles over me.

I feel as though I’ve been born at the very dawn of time and the whole universe is open for me to explore.

I don’t want to give away the ending, as that was the part that impacted me the most – suffice to say that the whole experience seemed so powerful and important that a little part of me felt like I shouldn’t be there, that this ritual should be reserved for someone who has been chosen to go on an amazing journey, or do something spectacular. The whole session was incredible and something that has to be experienced to be fully understood.

Afterwards Julian will answer any questions you may have. The neat thing about sound healing is that the best way to experience it is with someone else, so you and a friend can take part in the journey and it’s only $150 as a 2-for-1 special for 60 minutes, which is a great price to pay to be able to explore the universe! (Please note the cost is $150 for one OR two people, so best to bring a friend!)

I feel that this experience will linger with me for a long time to come.

Available at:

Bodhi J Health + Beauty Spa
42C Grantham St (Cnr Nanson St)
Wembley, Western Australia 6014

ph: (08) 9387 5152
fax: (08) 9387 4548

e: admin@bodhij.com.au
fb: Bodhi J Facebook Page

Be well,

Annette

xoxo

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The long search for the perfect lip balm is well and truly over! Hooraay! You can thank me later…

After over 10 years, my search for the perfect lip balm came to a very welcomed screeching halt as of Monday this week. If the idea of slathering your pout with carcinogenic petrochemicals and other nasties found in 99% of balms out there (yes, including the so called ‘natural’ ones) doesn’t really float your boat, then you best be sitting down with pen and paper and writing the name of this product down.

Brauer’s new PawPaw All Natural Lip Butter – and it’s made right here in Australia… Bingo!

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My new fave pot full of goodness! It has been a long time coming!!!

This compares to some luxury cosmetics’ companies balms … Trust me I worked in the industry for 10 years, and I am happy to announce that this is right up there with the best of them, better for you and your wallet… Wait for it RRP$ 4.99 yes, no typo here.

Now down to business:

Ingredients-Check
Paw Paw- Fermented and known for its healing and antibacterial properties.
Certified Organic Beeswax- used to seal in hydration…read plump and baby soft!
Vitamin E & Shea Butter
Carrot Oil- to rejuvenate, rehydrate and packed full of vitamins… yes please!
Stevia- a natural herb, 300x sweeter than sugar, minus the calories… Yum!!! Lick away ladies!!

Texture- Check

Perfect Not too heavy not too light, not a greasy pout in sight! This was really the selling point for me and where this balm is up above the rest, many natural ones I have tried just totally failed on the texture front…Too grease ball and gone in 60 seconds!

Flavour – Check

Natural Stevia makes this oh so yummy and sweet!

Price – Check

$4.99 per pot… I pay more for my soy flat white… I rest my case. I’ll take 10 please!

I found mine at Chemist Warehouse North Perth… Run in before everyone else catches on!!!

Did you know that the popular Lucas Papaw Balm is petrochemical based? How about trying a natural alternative? Let us know what you think!

Review by Martina…Go confidently in the direction of your dreams. Live the life you have imagined!

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Poynter Farmers’ Market, ahh to have a Saturday off, visiting this place was definitely on my list of things to do. It may be small but it’s loaded with fresh local produce, rainbow beetroots, carrots, silverbeet, sweet mangoes, berries and amazing bananas – all the seasonal foods you’d hope for!

The aroma of fresh breads, pastries, cakes, chutneys, herbs and flowers decorate the entrance and I wanted to take it all home… but I could only fit what I could into my backpack, so I made sure it was an array of mixed colours, letting the leaf tops burst out my back pack to ride in the wind on my cycle back home.

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Before my cooking begins, a pot of herbal tea to hydrate the soul;

♥ ½ – 1 diced purple carrot
♥ zest of one large lemon,
♥ a good chunk of finely diced ginger

My market haul

Steep in your favourite teapot for 5 – 10 minutes and sip away whilst getting stuck into a Rainbow Beetroot and Purple Carrot Salad;

♥ 2 large purple carrots
♥ 1 large rainbow beetroot
♥ bunch of coriander
♥ 1 large green apple
♥ 1 lemon
♥ ½ red onion

You could dice all ingredients by hand or better still combine all ingredients into a processor or Thermomix (I don’t have one of these luxury items yet, but my mum’s is amazing) season with a wee bit of salt (or crushed celery seeds) and drizzle with some cold pressed extra virgin olive oil. Enjoy on its own, with quinoa or a fresh salmon fillet.

Bon appetit!

Poynter Farmers’ Market is a fortnightly market located at:

Poynter Primary School
Poynter Drive, Duncraig

9am-12noon – check their website for the next market weekend!

Have you tried purple carrots or rainbow beetroot before?

Review by Adele Plumridge, Natural Medicine Naturopath & food coach; offers personalised consultations, detox programs plus food & health workshops.

Be well,

xoxo

In the summertime when the weather is fine, in the summertime when the weather is fine, in the summertime you got yoga you got yoga on your mind!

I have previously undertaken holistic personal training / private yoga classes with Stuart Watkins and can wholeheartedly attest to them being rejuvenating, inspiring, calming and grounding. You will feel excellent after a class.

Do yourself a favour and get down to one of these if you can, the first class started yesterday and they will be ongoing until further notice, but do get in touch with Stuart before attending to confirm.

Namaste!

Be well,

Annette

xoxo

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Nestled between an organic pizza shop (!!!) and a yoga school, Being She is a cute little beauty & gift salon on St Brigids Ave in Scarborough. I headed down there on a gentle spring day to take part in an exciting sounding treatment called the “Wildflower Holistic Facial“, which seemed like the perfect way to coax my skin away from winter dullness and transplant it firmly in the new season.

On the drive out to Scarborough I found myself noticing plenty of little flowers growing by the side of the road, which I thought was a good sign (even if they were just weedy dandelions, they were still pretty!)

Being She uses the Heritage Healers range exclusively. If you haven’t come across it before you’re in for a treat, organic and holistic wildflower essences which work inside and out to balance the skin and and promote wellbeing – Bliss!

The experience begins with a quiz to find out your ‘persona‘ (you can take the test online, here) which will determine some of the products used, as well as flower essence drops placed under the tongue at various points throughout the facial to help balance you internally!

I was a water babe, so took a mixture of Goddess Grasstree, Macrozamia and Purple Nymph Waterlily. The combination of these three essences helps to overcome vulnerability and sensitivity, balances out male and female energies, stimulates nurturing and caring qualities and overcomes emotional dependency. Sounds good!

Throughout the next hour my face was cleansed, moisturised, exfoliated, massaged, masqued, hot toweled and my arms massaged. What a wonderful day to spend a spring saturday morning!

I found this video on the Heritage Healers website which takes you through exactly what happens during the Wildflower Holistic Facial, handy!

I believe the true test of character of a good facial is how your skin looks the next day, and I’m happy to report that upon first morning peer into the mirror my skin looked clearer and the few pimples on my chin had gone down about 50% in size!

This facial won me over.

BeingShe also have a range of other interesting treatments, such as oxygen facials, Divine Goddess Facial (!!), Chakra Energy balancing & threading, among much more!

Location:

178a St Brigids Terrace
SCARBOROUGH
WA 6019

Web: http://www.beingshe.com.au

Email: beingshe@westnet.com.au

Ph: (08) 9341 3630

Be well,

Annette

xoxo

♥

Thoughtful birthday present definition; the act of finding the perfect balance between sentimental, exciting and budget pleasing gifts. Or an alternative definition; an extremely difficult task. However, last night I was lucky enough to bear witness to my friend Amy completing this difficult task and presenting me the perfect birthday present- an Indian cooking class at Latasha’s Kitchen.

If you are anything like me, a lover of Indian food with the desire to replicate the authentic mouth watering smells in your kitchen, yet after reading the long and intricate essay that is the recipe you decide a store bought paste isn’t really that bad…. then this cooking class is for you! Whilst the ingredient lists are on the unique, longer side and you may not have the spices waiting on your spice shelf next to the oregano and cinnamon, it’s nothing that quick trip down to Liquorice in Claremont, Kakulas Bros in Northbridge or if you’re game an Indian supermarket, can’t quickly and cheaply solve.

And believe me, using the authentic and unique ingredients makes a huge difference both to the final taste and the satisfaction you will receive when the aromas are wafting around your kitchen (and your housemate or boyfriend start to linger in the curries’ vicinity like an impatient cat waiting to be fed).

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At 6.00pm we were greeted by Latasha herself, a passionate and knowledgeable Indian woman, with a huge and contagious smile on her face (probably from eating amazing food all day!). After the five of us were led into the back kitchen the class commenced and Latasha constructed 5 delicious meals in front of our eyes. From the toasting and grinding of aromatic spices, the adding of what seemed like buckets full of vibrant (very hot) fresh chilli’s, that unmistakable smell of sautéing onion, garlic and ginger taunting our senses and being introduced to new ingredients (one of which smelt like socks worn with your oldest but most favourite boots all day) I was taught the secrets of Indian cooking.

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It is now safe to say I will never purchase a store bought curry paste again (unless it’s a freshly made one that can be purchased in store at Latasha’s Kitchen of course). There was so much love that went into Latasha’s family, home-style recipes and the demonstration flew by as she made us laugh with her stories from her younger days in India. At the end of the class we sat down, now sporting Latasha’s huge smile on our faces, with our thali of curries, saffron rice and eggplant pickle. The curries were spicy, rich and delicious and I was surprised at how healthy the cooking methods and ingredients were, no greasy, oil laden curries here!

I would highly recommend the vegetarian cooking class at Latasha’s kitchen, I left with an impressive amount of Indian cuisine knowledge and a very full stomach! However I must unfortunately highlight two downsides. Firstly all friends and family have begun requesting that I replicate the delicious meals Latasha created and inviting themselves to dinner and secondly you must wait for 3 hours in the mouth-watering smelling kitchen as the food cooks before you get to taste the food, but believe me it is well worth the wait.

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(Left to right: South Indian Sambhar, Eggplant Kasaundi, Butternut Pumpkin Masala, Mix Vegetable Pal Khari and Saffron Rice)

Where: Latashas Kitchen, 745 Newcastle St Leederville
What: Vegetarian Indian cooking class
How much: $130 for a night of learning to prepare (then devour) a vegetarian feast!
More details: http://www.latashaskitchen.com.au/

Review by future Indian dinner-party queen, Jade Jurewicz.

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I have spent the last few weeks of every Tuesday A.M. with Larissa Amos from Devine Wellbeing Practice. What she awakens within the four walls of her consciously decorated studio, with modern and retro themes, branded by peacock feathers and a beautiful landscape of attuned crystals, is simply awe inspiring. Larissa greets you with heart at your first consultation, at which moment you are quite assured that you have entered into something quite special. I’m not generally taken by the air and fare that you can experience from ‘so called’ healers, but with Larissa the confidence is raised to a whole new level.

Inside it is both cosy and ambient with soft soulful music playing, the senses are in appreciation. Larissa combines a unique selection of therapies (meditation, massage & healing) which culminate together in both a feel good and life enhancing experience, her time with you is almost always on the generous side, so be sure to spare a few extra minutes, they are well worth it.

Have you ever wondered why you experience the physical and emotional discomforts you do?

Larissa will bring you closer to your answers. “I like to think of emotions as a way of reading information, either sent from an outside source or an internal one, emotions are simply trying to tell us something, my system of healing guides and teaches the individual management of the mind body and spirit” Larissa shares.

My time with her was an awakening experience and a connection to strengths I didn’t know that I had. From the first time that I saw her I have continued to utilise these strengths in the world we live in. Absolutely empowering! I would highly recommend taking a breather to investigate the potential Larissa can elevate you to, truly magical.

The Devine Wellbeing Practice is located in Coolbinia, nestled within the suburban streets, bookings are by appointment only.

Address: 7/23 Ardross Crescent
Coolbinia, Perth 6053
Email: larissa.amos@devinetime.com.au
Mobile: 0419 858 074
Web: http://www.devinetime.com.au

Review by Lavida Rose.

Disclaimer: Devine Time is currently advertising on Wellness WA. This advertising relationship in no way affects the nature or outcome of the review.

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I remember my first pimple fondly. Year 7, it was time for our yearly school picture and my best friend at the time had also broken out with one on the day of the photo. We both laughed, unaware of the imminent cascade of hormones about to wreak their havoc on our bodies (and skin).

Throughout high school I suffered from moderate-severe acne that would serve to crush most of my confidence. Although hormones played a large part, I failed to realise that eating mini pizzas, a bag of chips, 5 packets of wizz fizz and 3 glasses of soft drink each day was not doing my skin any favours. Not to mention my non-existant exercise routine and penchant for spending hours in front of the computer completing Dawson’s Creek quizzes.

Fast forward to now (10 years later!) and my skin has mostly settled down. However I have some persistant mild acne on the chin that almost never goes away, and any zit that pops up takes forever to heal. No amount of products have been able to get rid of it.

WHATS A GAL TO DO? In my quest for clear skin, I decided to look inside for the answers and see a naturopath who specialises in the treatment of acne, Brooke from mi:skn.

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The consultation starts with an extremely comprehensive question/discussion session incorporating many aspects of your current/past health and lifestyle. Things such as diet, stress levels, skin type, menstrual cycle (for the ladies!) and many more are examined, all of which can help paint a picture of your internal health and point towards some corrective remedies.

The most interesting part of the session was a zinc test (zinc is super important for pimple/wound healing and general health!), which involves swirling some clear liquid around in your mouth for 10 seconds. If it tastes absolutely horrible – you’re in luck! Your zinc levels are adequate. Unfortunately for me, I couldn’t taste anything, which means… you guessed it, very zinc deficient.

Brooke prescribed me some vitamin c and zinc powder which should help to remedy this, and we’ll test my levels again in a few weeks time.

I was also prescribed a couple of other natural medicines to take that should help my skin on its way to being pimple free.

It’s not just about supplements though, personal lifestyle factors such as diet and exercise also play a huge role. I’ve been advised to cut down on sugars, carbs and grains, which is VERY hard for me, and dose up on vegetarian proteins and fresh veggies.

I will keep you all updated on my hopefully successful journey to clearer skin! Oh and I forgot to mention, Brooke has wonderful skin and she says that wasn’t always the case, which makes it very easy to believe that she knows what she’s talking about.

mi:skin is located in Highgate.

For bookings and extra information call: 0414 277 761 or Email: clinic@miskn.com

Tell me, have you ever seen a naturopath for your skin or a naturopath in general?

I would love to hear your thoughts!

Disclaimer: My initial consultation was provided to me for review, however any supplements and additional consults are coming out of my own pocket. The complementary nature of the consult in no way affects my review.

Be well,

xoxo

♥

Being Spanish, and suitably hairy (as my lineage implies) I am always on the look out for new and less painful forms of hair removal, and ever since I first heard about the exotic art of Threading, it has intrigued me. So whilst browsing through the Browne’s Every Woman Expo in Perth last weekend I took full advantage of the free demonstration being offered by Zubia’s Threading!

Now, before I start my review I have a little confession. This is hard to admit on a beauty and wellness website, but it’s vital to showcase just how good this treatment is. *deep breath* I haven’t waxed, plucked or touched by eyebrows for six months. *shudder* This was not a pretty sight.  

Being in the middle of an expo and in a line of about five other ladies, the environment was not really conducive to a soothing and relaxing mood that one normally expects from salons. However, I assume this would be very different when having an appointment in store. 

Sitting down in the chair, my technician went straight to work on cleaning up the tops of my brows, this I barely felt and was over in less than 2 mins. The next bit was a tad odd. In order to thread the arches, you’re required to place one hand above the top of your brow and one hand over your eye and pull the skin tight while your unwanted hairs are removed, just as quick and almost as painless as the tops!  

I was up out of the chair less than ten minutes later and completely overjoyed with my new brows, the technician not only removed all unwanted hair but completely reshaped them and opened my eyes up. There was absolutely no redness and I was ready to go! This was the most quick and pleasant hair removal experience I have ever had!

My new threaded brows!

“Threading uses a pure cotton thread that is twisted and skilfully manipulated to gently lift the hair off the follicle. The pain is far less than waxing and provides a more accurate shape. Unlike waxing, where you often find Houdini hair that dodge elimination, not a stray hair remains and you are left with a perfectly shaped brow.” – Scoop Magazine.

The main Pro’s I found with Threading as opposed to waxing and plucking are;

♥ Much, much, much, much, much less pain – the best I can describe is it’s like a light scratching/tickling
♥ Very, very, very, very, very minimal to no redness – YAY NO REDNESS!!!
♥ Superior lines and smoother contours – I’m guessing this is due to the thread being able to create a smoother line and more accurate shape 
♥ Super quick – I hadn’t had my brows done in 6 months and it still took less than 10 mins!
♥ The $19 price tag is pretty attractive too. 

Zubia’s Threading is located all over Perth and both walk-in and appointments are welcome, head to their website for all locations.

Review by L, your ultimate style icon and resident cat lady.

Be well,

xoxo