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We’re pretty used to paying to keep ourselves looking and feeling great. Gym memberships, massages, yoga classes, personal trainers, haircuts, dancing, waxing, boot camps… the list goes on! It seems keeping fit and polished automatically comes at a price, and over time you could find your wallet mourning the loss of yet another $17 for an hours worth of movement or $100+ to be hair free for just a month.

Fear not my loves, while staying in shape, looking great and working towards optimum wellbeing are ENTIRELY worthwhile endeavours, they don’t have to be expensive if you don’t want them to be!

We’re here to shine some coin-saving lights in our new segment ‘Cheap / Free’! We’ll be highlighting fantastic places in Perth to participate in all things wellbeing related.

As always though, we’ll only be focusing on places that we think are high-quality and would personally recommend.

Stay tuned for our first article on a nifty little late night exercise spot in the Western Suburbs that just happens to be completely free… well I never!

Please share your tips for cheap / free health & beauty in Perth!

Be well

xoxo

Working from home, I usually prescribe to the same daily uniform: yoga pants and an oversized, el-cheapo fleece hoody. Not exactly glamour. But the kind folk at The Facial Company approached Wellness WA to review their Skype live video consultation service, sending me into a panic because, my god, I may have to brush my hair and slap on a decent top.

However, there was no need to work myself into such a frenzy as founder and beauty expert Darren Clark instantly made me feel at ease via Skype video. After a couple of technical issues, Darren proceeded with the 20 minute consultation, asking me my skin concerns. I have combination skin and no major breakouts and just wanted to look at preventing future breakouts and wrinkles.

Darren also asked me what skin care I was using. My answer: not much, other than a basic pharmacy cleanser and whatever moisturiser sample I find at the bottom of my drawer. I half-expected the hard sell on products stocked on The Facial Company’s web store, but instead was given honest feedback – that the glycolic acid in my current cleanser is an excellent choice in preventing wrinkles (woohoo!). He also suggested a couple of moisturiser options to hydrate my skin and gave informative advice based on what he could see through the video, darkness under the eyes, most likely caused from sitting in front of a computer all day.

This could be you! Lying in bed, getting your skin assessed. You may have to turn on the light though!

Darren also told me about a success story – an older customer who was fed up with her skin woes, testing a heap of products over the years that never seemed to work. In a last bid attempt, she contacted The Facial Company for a 20 minute consultation. Taking Darren’s advice, she tried a few different products and was so impressed with the results that she booked another consultation. She is now truly on the quest for skin perfection that she never thought was possible.

Obviously the great advantage to this system is that you don’t even have to get out of your pjs to receive solid, professional advice. I can see this as a perfect solution to those beauty lovers out there that live in rural areas, or people that may not have access to a big range of skin care products. Also, it’s perfect for guys that want to get into a skin regime without feeling intimidated.

To book a Skype live video consultation, the process is very simple:

♥ Visit the website facialcompany.com.au and click on the Skype live consultations link.
♥ Fill out the form, selecting the date that suits you best and submit.
♥ Pay your $10 (redeemable for any online purchase).
♥ And voila! A team member from The Facial Company will confirm your appointment with you.

You’ll also need to make sure you have a microphone, a web cam, sound, internet access and Skype (which can be downloaded for free). Too easy.

I wasn’t sure what to expect from the service but I was really impressed with Darren’s feedback and he’s a lovely guy to boot.

Review by Jess – a chocolate doughnut loving, fashion stylist extraordinaire with an extreme penchant for olives.

Be well,

xoxo

I was recently presented with the opportunity to send a Pamper Boxes gift box to someone I knew, I thought it would be a really fun experiment as sometimes our friends and loved ones need a treat, a wellbeing boost to let them know they are being thought of.

I decided on the lucky friend and had to sneakily get her address without alerting to the fact that a cool little gift would be winging it’s way to her soon… what follows is her genuine experience upon receiving the unexpected gift 🙂 – Ed.

One of the main objectives of ordering a Pamper Box, apart from showing the recipient that you care, is the element of surprise. When my Pamper Box recently arrived on my doorstep, I was definitely surprised! In fact, I was blown away. Already, the gift was a success.

Upon opening it, I immediately began to get excited! Even the sight of the box itself made me feel like a kid at Christmas time. I opened the lid, unraveled the tissue paper and began to explore.

It was perfect for me. I recently have not been feeling the best due to a personal issue, and the contents of the box automatically lifted my spirits!

♥ Firstly, a book full of inspirational thoughts and quotes – something I could definitely keep close when I was feeling down.

♥ Also included was a beautiful aromatic dream bag to slip in between my pillows to help me sleep and dream at night. This smells beautiful and has brought a very calming element to my bedroom.

♥ I also found stress less bath bubbles, which are an absolute essential for chilling out.

♥And last but not least, no Pamper Box would be complete without the yummy chocolates included! I must admit, they were the first thing that I tackled, and my husband found his way over to “help” me with these!

My Pamper Box definitely lifted my spirits and brought a smile to my face. It was not only the contents of the gift itself that did this, but the element of surprise when it arrived and the thought that a friend had thought to send it to me. It was indeed great for my body, mind and soul.

Review by Krystle, florist, random adventurer and die-hard Freo supporter ;)!

http://www.pamperboxes.com.au

Be well,

xoxo

Revive Day Spa, Mt Hawthorn

After visiting Thailand a year ago, I have recently become nostalgic for the hour-long-full-body-massage. Bearing in mind that these are around 20 times the price here in Perth, I browsed various internet sites for the best value I could find and ended up at Revive Day Spa, Mount Hawthorn early on a Saturday morning.

Upon entering I was ushered into a comfortable, dimly lit lounge area where I filled out a personal information sheet regarding any medical conditions and the like. I was then greeted by the massage therapist, taken to change into a dressing gown and slippers and taken into the massage room.

Covered by a towel I lay on a comfortable table surrounded by candles in a dark room. I noticed it was warmer here than at other day spas, where I was covered in goose bumps. The music was a sort of generic Chillout Mix with some questionable remixes; however it was a change from the usual ‘Sounds of the Jungle’ that day spas tend to play. The therapist started with a decolletage and scalp massage; then worked her way down my right arm, leg, foot and back up the left side.

As she concentrated on particular pressure points and muscle attachments, I could tell there was a background of thorough training in massage therapy. I was then told to lie on my stomach and was asked if there were any particular areas of my back to be focussed on – to which I replied ‘all areas’. This ended pleasantly with a hot towel placed on my back to remove the massage oil.

When the massage sadly came to an end I was asked to dress and escorted back to the lounge, where I was provided with herbal tea and a fruit salad. I was pleased to be given time to recover, as by this stage I was feeling extremely groggy yet very relaxed. The therapist saw me out and in my half-asleep state I tried to show my gratitude for what was a really enjoyable experience.

Revive Day Spa have two locations:

Shop 2 416-418 Oxford St Mount Hawthorn

Ph: (08 9201 0971)
E: mh@revivedayspa.com.au

&

295 Albany Highway Victoria Park
Ph: (08 9355 1199)
E: vp@revivedayspa.com.au

They provide a range of services from facial and skin treatments to nail care; as well as tanning, waxing, hydrotherapy and of course massage.

At $95 for an hour long massage they are reasonably priced in comparison to other massage services, and offer many spa/beauty packages that are great gift ideas. Their full range of products and services is available at http://www.revivedayspa.com.au

Review by Catherine; a young medical professional who knows the importance of massage, be it in Thailand or Mt Hawthorn!

Zumba!

I’d heard a lot about Zumba, from the advertisements on TV to the seemingly overnight explosion of people talking about it on Facebook, and now the appearance of a class at my local gym. The curiosity was too much – I had to go and see what the fuss was about, and of course to join in the ‘Cardio Party!’

So I grabbed a girlfriend and we both went off to see if Zumba really did live up to the hype. I can officially say – it did! We went on a Tuesday night, and it was very busy. I’d estimate there were probably about 70 people there.

We went to the class in Warwick, however there’s Zumba available all over Perth (log on to http://www.zumba.com to find a class near you). There is also Zumba Gold, a low impact class for people recovering from injuries or the elderly. Danza Loca run 66 classes across Perth and more are opening up all the time so you are bound to find one nearby! It costs $10 per class, and you get a 20% discount when buying a 10 lesson card.

Zumba is marketed as being suitable for all ages, which I think is a really big point of difference from other classes that do not advertise this fact.

As our instructor -Tass – walked in… I thought “If that’s the sort of body you get from Zumba, then I will definitely be coming back!”. Tass started the class with a bit of a pep talk about what to expect from Zumba and an overview of the moves that we’d be doing during the class. It’s a mix of meringue, salsa, cha cha and – which sounded really exciting as I’ve got a dance background and always wanted to try something a bit more exotic than jazz! Tass explained the importance of enjoying the class and getting into the moves – his motto seemed to be “free your mind, and your ass will follow!” and it dawned on me what we were in for.

The music started and we launched into the first routine, which was fantastic and definitely broke everyone into a sweat. The class then hit full pace and we were jumping, shimmying, meringue-ing and (most of all) laughing all the way through. The entire class is set to a soundtrack, featuring some songs that I recognised and some that I did not. This was great as it really helped to maintain the energy in the class, and Tass didn’t really need to shout out instructions as he was up on a stage at the front demonstrating.

The best part for me was how easy it was to pick up the moves, there were some people there who were Zumba experts, and some Zumba first-timers, like me.

The main focus of Zumba is the cardio aspect of it, however there is lots of oblique twisting as well, which I found to be quite beneficial and I was definitely sore the next morning.

The class goes for 55 minutes – there’s 10 minutes of warm up and explanation, then 40 minutes of actual Zumba-ing. This is more than enough to get you feeling like you’ve had a great workout! At the end, there was a 5 minute cool down and stretch, which was also done to the Zumba music.

I left feeling energised but not exhausted as is often the case after a fitness class. I would highly recommend Zumba, although it’s popped up really quickly it’s definitely not one of the fad classes that we’ve all seen come and go. It’s a great hour class, grab your friends and make an evening of it!

Review by Amy S., Zumba convert!

Website: http://www.zumba.com
Facebook: Look up – Zumba with Danza Loca
Email: maestro@danzaloca.com
Phone: 0402092900

Be well,

xoxo