Posts belonging to Category 'Reviews'

Alternative Review: Mi:Skn Cosmetic Acupuncture, Highgate.

Acupuncture doesn’t really have great connotations for those who don’t know about it. It contains the word “puncture”, who would willingly put themselves through that?!

I would. This week I visited mi:skn for a complimentary Facial Rejuvenation Treatment. The idea of having needles stuck in my face wasn’t my idea of fun. However, I have to say, I’m converted.

Francesca owns and runs mi:skn, the first Perth clinic to focus purely on cosmetic acupuncture. Other clinics may provide these treatments, but they’re not specialised. Having studied in the UK for four years to get her acupuncture qualification, she then went on to study for another two years to become a specialist in the field.

Forever learning, Francesca has developed her own unique approach and she’s been working in cosmetic acupuncture ever since.

The Facial Rejuvenation Treatment works to break up the natural collagen structures in your face. This process causes the body to try to fix it, and over the course of several treatments, plumps up those “life lines”. Now it won’t be as drastic as Botox, however, it will be more natural and more gradual. Research shows that Botox can cause other areas to become more susceptible to “life lines”.

Now, don’t be mistaken, cosmetic acupuncture doesn’t just work to fill in those lines, it also works with acne, headaches and cellulite. Francesca told me of one young lady who had a rather bad case of acne. The purple colour had reduced in just one session. It can also address headaches for those who are prone to them regularly. There is also a non-acupuncture option for Facial Rejuvenation if you’re not so sure about the needles.

Of course, you don’t have to be older to get these treatments; it’s a preventative approach to aging. It’s natural to age; we’re just slowing it down a little.

Your medical condition will be taken into account and if you have very sensitive skin you can rest assured that only natural essential oils are used in the treatment. If you’re not one for needles, you don’t have to worry, they are very fine and flexible enough to bend without snapping.

The music is relaxing and Francesca talks you through the process. The treatment starts with a hot towel on the face to open pores and extract impurities. A facial massage wakes it up and prepares the skin for the treatment. Jade is used to start smoothing some of those lines and cool the face down.

Francesca took my pulse before starting the acupuncture. She could tell a lot more than just whether or not my heart was beating. On the left, she picked up that I’m susceptible to back pain during my cycle. On the right, she could tell that my body wasn’t processing fluids properly. Correct on both accounts.

Needles are also placed in the lower leg to balance your natural energies and make sure not all your blood and energy rushes to your head.

Everyone is different, but for me, the needles didn’t hurt. I could still move my face and legs while the needles were in, without hurting myself, or even feeling them most of the time.

You’re left for twenty minutes before the needles come out. You can use the time to meditate or just relax. I tried to meditate, but my mind kept wandering, so I just relaxed and had some “me” time. After the treatment, I felt more awake; I could already feel that my face had more tone and it felt a lot fresher. Even if you just want something different to a facial, I would recommend this treatment.

A Facial Rejuvenation Treatment is $120, and for the best results it is good to go once a week for ten weeks. There is a discount for purchasing all ten treatments. They also have a member’s option which is cheaper again.

Mi:skn is located at 307 Lord St, Highgate, on the corner of Court St.
http://www.miskn.com
Ph: 0414 277 761

Review by Liv Bambola, pretty in punctured.

Massage Review: NouriShe, Claremont, Perth.

Note: NouriShe is for ladies only, sorry boys!

This is a hard review for me to write, not because of the quality of massage. No, it was excellent. Not because I’ve sprained my arm playing doubles tennis over the weekend and am having trouble typing. No, I’m not cool enough to play tennis.

This is a hard review for me to write, because I know once the ‘secret is out’ that I’m going to have difficulty booking in for what could possibly be the highest quality cheap massage in Perth.

The only child in me wants to hide this from you all, proclaiming ‘MINE!’ and be smug in my secret knowledge of the best deal in town. My Mum always made me extra cookies to share though, and it’s with that memory that I’m overcoming all of my greedy instincts to share NouriShe Massage with you.

Referred to me by one of my contributors, I was immediately struck by what Helen from NouriShe was offering:

The NouriShe Massage – $50

♥ Relax and unwind
♥ Soothe aching muscles and improve circulation
♥ Relieve muscle tension and restore normal movement

(please allow 90 mins for your appointment)

A relaxation massage, that’s up to 90 minutes in duration, for $50. Given that I’ve been paying $105 for an hour massage, it’s safe to say I was more than a little interested especially since it had come to me highly recommended from a friend of a friend.

Ever skeptical however, I recalled my only other experience with a home based masseuse. Eagles vs. Dockers match on the radio, long fake fingernails scratching down my back, awkward overly dark room.

NouriShe is nothing like this.

♥ ♥ ♥

The massage room is warm and cosy, with small candles, flowers & classical style music playing from an iPod speaker. It’s also perfectly lit, just a little dim. A choice of two herbal teas awaits me as I fill out the consent form. I chose peppermint.

Helen explains everything thoroughly and goes through how the massage is going to unfold, it all sounds fine and I am feeling good.

Due to long hours at the computer & my ‘could be better’ posture, there are a lot of tender spots & knots in my back, shoulders and neck. Helen is proficient in deep tissue / remedial massage as well, so works on these areas for me when she comes across them. While this part of the massage was not the most relaxing, it’s necessary to keep the back/neck healthy and I was given advice to help prevent the problems in the future.

A few of the things that stand out for me about the experience…

♥ Quite a while was spent on massaging the area where the hip meets the lower back on each side, this felt divine and is a spot often skipped over by massage therapists in my experience.

♥ The pressure used was perfect for me, a firm but caring touch.

♥ Despite being located in a home, there were small touches such as a tiny lit candle & flowers in the bathroom that helped create the experience, I really liked this.

Overall I really enjoyed my massage at NouriShe and the price is a dream.

You can leave your love & adoration for sharing this beauty with you below.

Web: http://www.nourishe.com.au
E-mail: helen@nourishe.com.au
Phone: 0437 931 653
Location: NouriShe is located at Helen’s home in Claremont.

Appointments are available Tuesday – Saturday. Last appointment of the day is at 5.30pm.

Be well,

Annette

xoxo

Salon Review: Eyebrow and Underarm Wax, Luxe Aveda Concept Salon, Booragoon.

Look, I know we’ve been banging on about the Luxe Aveda Concept Salon, Booragoon like our lives depend on it, but when you’re onto a good thing… can’t help but share the love, y’know?!

I decided to tame my scruffy brows last week as they were getting very upset with me and threatening to call Eyebrow Protective Services. My underarms were in a similarly dismal state as I’ve been growing them out in order to be able to wax ’em. Hate shaving. Love having smooth underarms for weeks on end.

A friendly phone convo later and I was booked in for that night. Upon arrival I was given an Aveda Comforting Tea, a warm, sweet licorice beverage, and told I’d either love it or hate it due to its strong taste! The jury is still out on this one, while I didn’t hate it, I’m not a big licorice fan.

The tea in question!

Once in the treatment room, which was pleasantly lit (not too bright, not too dark), my amiable therapist asked me how I wanted my brows (just a tidy up, thanks!) and got to work.

This salon uses hot wax for both the eyebrows & the underarms, which is a personal absolute must, my sensitive skin threatens to disown me if strip wax / a wax roller comes within 50 metres.

I’ve previously had my eyebrows burned at many salons and I have to confess I was initially a little worried, as she left the wax on my brows a considerable time longer than is usually appropriate for aforementioned sensitive skin. Not to worry however, the wax they are using must be very gentle as there was no post-wax trauma. Yay!

Plucking to remove any missed hairs is always appreciated and I was pleased with the attention to detail.

A bit of tinted moisturiser was applied to counter any mild redness, always a winner since no-one wants to walk around with their “Hay guys, whats up?! Just been waxed lol!” bare face on show to the world.

To the underarms we go! This was painful as I’d been shaving for a while between waxes, an absolute no-no if you want to minimise teeth gritting & cursing. That said though, I am a wholehearted advocate of underarm waxing. Do it, it will change your life!

My therapist was knowledgeable and answered many questions I had about Aveda products & gave me advice for the pesky beginnings of an ingrown hair that was casually hanging out under my arm (all fixed now thanks to her exfoliation suggestions).

After all this, I was given a scalp, shoulder, back & mini arm aromatherapy massage… I believe this is complimentary with all treatments. ABSOLUTELY AMAZING. Does your salon offer this type of freebie? If not you should seriously reconsider your loyalty as it ended my experience on a high-note and all I did was get some pretty standard waxing.

Aveda Blue Balancing Oil was inhaled during the mini-massage

When it came time to leave, I had an embarrassing incident where I realised I’d lost my ATM card & had no way of paying. The staff handled it with ease, looking after my purse as I ran to my car to search for it and happily taking a credit card payment over the phone (THANKS MUM) when that search proved fruitless.

I was also given a $20 voucher to use on my next treatment valued over $70 within the next 6-weeks, as a part of signing up as a new customer.

I really enjoyed my time here and my eyebrows & underarms are at peace with me once more.

Aveda products are available for purchase in-store, or online at StrawberryNET!

Be well,

Annette

xoxo

Exercise Review: Southern Cross Fit, Willetton.

Southern Crossfit – Better Than Yesterday.

It is fair to say that we are self confessed Crossfit addicts, more accurately we are Southern Crossfit addicts!

We know what you are thinking “What on EARTH is Crossfit?” We know this because it was precisely what we thought before we started our love affair with the program! So before we get into the actual review here is a bit of an explanation about Crossfit.

Crossfit is a strength and conditioning program that is sweeping the world and gathering dedicated followers wherever it goes. Each day in a Crossfitter’s life they will encounter a different workout (Workout of the Day or WOD). Exercises contained in these workouts vary from running, push ups and sit ups to weightlifting and gymnastic based movements. Each session, or class, held at the gym is led by qualified instructors that provide motivation and feedback and assist with completing the workout correctly and safely whilst still pushing you to achieve a new personal best time or weight. Every workout can be scaled to meet your current fitness level which means that literally everyone can complete the workout regardless of prior experience, fitness level, previous/existing injuries or limitations.

Now, when we first heard this we would be lying to say we weren’t nervous and worried about what sounded like a fairly full on exercise program. The biggest step was putting on our workout gear and heading down to our first session at Southern Crossfit. We have never looked back! Southern Crossfit (or SXF as it is commonly known by its flock of members) embodies all that Crossfit stands for. The three owners and trainers are dedicated to each and every member’s fitness goals and the community this creates amongst its members and trainers is social, motivated and most of all fun! Southern Crossfit is one of many Crossfit gyms across Australia and is located in Willetton, Western Australia.

Our typical day starts with checking what the WOD (Workout of the Day) is on the website, this is either a very good idea or bad idea depending on the workout but we learnt very quickly that the ones that look hard or sometimes even impossible are the better ones to attend as you get the most out of completing them. WOD’s vary day to day, week to week and month to month, you will find it very hard to get bored. When it comes time to leave work it’s off to the gym (“the box”). Classes are held in the morning and afternoon at various times but we personally prefer the afternoon/evening classes as we are certainly not early birds!

When we arrive at the box we get to catch up with everyone, discuss workout times and the impending workout. “The Box” or the Southern Crossfit gym is a large building in the industrial area of Willetton. This is not your usual gym. You will not find mirrors here or treadmills, instead you will find sand bags, pull up bars, gymnastic rings and a second level dedicated to teaching technique and most importantly stretching after a workout. For us, joining the gym has always been the same, there is the worry about how you are perceived, the meatheads in the corner always vying for the best position in front of the mirror so they can grunt as they lift dumbbells and the heavily made up gym bunny who seems to be able to run for miles without sweating! Southern Crossfit is different, very different. It seems to attract the genuine, the friendly and the dedicated amongst us. Every new member is quickly made to feel very welcome and just like Cheers, Southern Crossfit is the place where everybody knows your name. Everyone is there for the same reason and this resonates throughout the gym when members stay behind to cheer on the next class or arrive early to cheer on the other class. We have never experienced anything like it!

First we are run through a warm up that makes sure we are fully prepared for the workout as well as a run through of the workout itself and how each movement can be performed. Yesterday’s workout was 3 rounds of an 800m run and then 21 Dumbbell Push Presses with the recommended weight for the dumbbells being 20kg each arm for men and 15kg each arm for the ladies. This is to be done in the quickest time possible. During the explanation the trainers come around and ask if you have done the workout before and if so what weight. They tend to ask what you feel like you can do and will tell you to stick with it or try for a higher weight if they know or think you can challenge yourself a bit more. We went with 5kg and 7.5kg respectively based on previous workouts (which are logged each time we do a workout in our log books. Very handy!). Before you know it the countdown to start the clock is on and we are lined up at the start of the run (runs are performed around the surrounding areas with 100m, 200m and 400m marked on the side of the road for reference. This is excellent as getting out and about in the fresh air is very rewarding on the hots days and refreshing on the cold days).

3, 2, 1 and we were off for our first 800m run which was two laps to the 400m mark. Today’s trainers, Hayden and Cheng, keep spurring us on by telling us our times as we head off on the second lap and offering words of encouragement. Once we are done with the first run it’s into the gym to do the Push Presses. These are tough but the trainers keep us motivated and help us with technique as we go through and the music is up to keep us going. Two more rounds to go! Second round of any three round workout is tough but we push through. The final round, we are nearly there! We always find that little bit extra in the final round and end up finishing with good times. Finished! There is smiles and heavy breathing all round but we feel great for having challenged ourselves.

After the workout its time to pop our times and weights used down in our log books and head upstairs to compare workout stories and congratulate each other on a job well done! The stretching area is fitted out with a padded floor to make it more comfortable and uses special equipment to help get into every muscle. The trainers demonstrate each stretch and can also be quizzed if you have any sore spots from previous workouts during the week. A single class takes 1 hours including warm up, skills instruction, workout and cool down.

Every time we leave the gym it is with the knowledge that we have achieved something. We both live north of the river and travel to Willetton especially for this gym. There are many Crossfits around Perth but this one is our home. Each class can be compared to a group personal training session as the attention paid by the trainers is meticulous and helps you improve greatly with hints and feedback.

Crossfit as a program extends far beyond just going to the gym as well. There are many competitions, affiliate gatherings (where all the Perth gyms meet up and workout together) as well as the world wide Crossfit games! It is such a flexible program that many refer to it as a sport. We prefer the WA based competition but both hope to give qualification for the Australian Games a shot next year, who knows what we could achieve in a year!

Southern Crossfit (the gym) turns one year old in July and we have enjoyed being part of this amazing community during its first year. We look forward to seeing you down there too! As Southern Crossfit’s mantra suggests the only thing you can be is “Better than Yesterday”.

Web: http://www.southernxfit.com
Address: 10 Whyalla Street, Willetton WA, 6155.
Phone: (08) 9259 0003
Email: info@southernxfit.com

Imogen and Astrid
xo

Product Review: Hissyfit Range!

I’m in a fit of excitement, a ‘Hissyfit‘ of excitement, over this range of sunscreen prods that are all Australian made, perfectly matched for beach bums like myself, but the great thing is, it doesn’t just work for the Summer months, it’s suitable during all seasons for dry skin too.

Ever wondered how to think AND look the part of a beach babe? The answer is Hissyfit’s ‘Saving Face’ tinted moisturiser. It comes in 6 different colours to match most skin tones, so it works as a foundation and sunscreen for your face. It is, as reviews have said, the ‘holy grail’ of make-up. It’s not just 15+ ladies, we’re talking 30+. It gives me the bronzed look and doesn’t look over-done. It feels great and doesn’t leave grease on my face.

Like many girls, I keep a hand cream in my bag for all those times I get dry, flaky skin on my hands. It’s “handy” for when I’m sitting on the beach towel ready to get my le tan on, or “handy” when I’m in the office. In fact, I can use it anytime, anywhere. With Hissyfit’s hand cream; appropriately named ‘Handy Work’ (not that I was hinting) it’s a cream and sunscreen in one and has the scent of orange mint. My paws feel soft and smell like orange tic tacs smooshed into a mint chocolate.

They also have something to soothe those aching sun-kissed/winter-y lips. ‘Lip Service’ contains shea butter, jojoba oil and vitamin e, and I’m currently infatuated with the ‘clear’ shade; naturally gorgeous and plump lips. It also comes in 4 other adorable colours, berry, guava, plum & toffee, all yummy sounding and completely kissable by your dreamboat of choice.

Next up is the ‘Body Double’ bod moisturiser and sunscreen that I’m personally yet to try. Well, I’ve always wanted a body double doppleganger for those open-eyed sleeping boardroom meetings; but in this case, I think the guys at Hissyfit have solved my problem in another sense. This lotion in a bottle gives an extra layer of protection from the sun while hydrating the skin. And since alot of us are time-poor these days it makes sense to just slap on one lotion instead of applying two. The fragrance of vanilla, almond, orange & grapefruit sounds like it’ll turn you into scrumptious (cutie) pie.

You should know by know you’re a goddess” (their motto) didn’t lure me to want to try these products, well flattery gets you everywhere really. But it’s not just flattery and packaging that had me at hello, it was the exceptionally high quality of the products that ‘Hissyfit’ have to offer, as I’ve found out!

Love it. My current favourite brand! x

Guest post by Kelly-Anne, self-confessed Hissyfit addict

Be well,

xoxo