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	<title>Wellness WA &#187; South of River</title>
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	<link>http://www.wellnesswa.com.au</link>
	<description>Day spa, beauty salon and wellbeing related reviews for Perth, Western Australia</description>
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		<title>Perth Day Spa Review: 90 Minute Gem Inspiration Massage at Cove Spa, South Perth.</title>
		<link>http://www.wellnesswa.com.au/2011/11/perth-day-spa-review-90-minute-gem-inspiration-massage-at-cove-spa-south-perth/</link>
		<comments>http://www.wellnesswa.com.au/2011/11/perth-day-spa-review-90-minute-gem-inspiration-massage-at-cove-spa-south-perth/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 23:00:21 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Alternative Therapy]]></category>
		<category><![CDATA[Day Spa]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[Chakra Massage Perth]]></category>
		<category><![CDATA[Cove Spa South Perth]]></category>
		<category><![CDATA[Gemstone Massage Perth]]></category>
		<category><![CDATA[Lindt Chocolate]]></category>
		<category><![CDATA[Perth Day Spa Review]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=6242</guid>
		<description><![CDATA[&#9829; When I heard about the latest decadent offering from Cove Spa, the Gem Inspiration Massage, I knew we were going to become well acquainted. Before I delve into the review though, I need to issue you an important warning: Do not operate a motor vehicle or heavy machinery under the influence of this massage [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-7.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>When I heard about the latest decadent offering from <a href="http://www.covespa.com.au/">Cove Spa</a>, the <a href="http://www.covespa.com.au/gem_inspiration_massage_-_90_minutes.htm">Gem Inspiration Massage</a>, I knew we were going to become well acquainted. Before I delve into the review though, I need to issue you an important warning:</p>
<p><strong><center><em>Do not operate a motor vehicle or heavy machinery under the influence of this massage treatment.</em></strong></center>
<p></p>
<p>Ideally you&#8217;re going to want someone to chauffeur you home afterwards, so you can continue enjoying the deep state of relaxation that will inevitably envelop you throughout this spa journey. If you have to drive yourself home, as I did- breaking my own above rule, you&#8217;ll be amazed at your new-found tolerance for bad traffic, terrible drivers and long waits at traffic lights!</p>
<p><center>&hearts; &hearts; &hearts;</center>
<p></p>
<p><Center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-8.jpg"></p>
<p><em>Beautiful flowers in a garden next to Cove Spa <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em>
<p></p>
<p><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-5.jpg"></p>
<p><em>Locker with gown, shoes and choccie, to store your items in.</em></center><P></p>
<p></center>
<p></p>
<p>The <a href="http://www.covespa.com.au/gem_inspiration_massage_-_90_minutes.htm">Gem Inspiration Massage</a> has its roots firmly grounded in all things healing and spiritual. As the name suggests, if you&#8217;re after some inspiration, this is the perfect place to start.</p>
<p>&hearts; <strong><a href="http://en.wikipedia.org/wiki/Chakra">Chakras</a></strong> &#8211; the purpose of this massage is to bring your chakras (7 energy wheels of the body) into balance, as an imbalance is said to cause mental and physical disease, as well as impaired wellbeing, eek!</p>
<p>&hearts; <strong>Choose your own adventure</strong> &#8211; I&#8217;m a giant big fan of customisable treatments, the &#8216;just for you&#8217; vibe is pretty special, knowing you&#8217;re not getting the same treatment as every other person who comes in is a good feeling! I was asked to choose which round gemstone I most connected with (I chose amethyst for stress relief) and was also given the choice between scented or unscented oil (scented please!) and THEN given the chance to smell three different oil blends (I picked the meditation scent, mmm). Three customisable elements = three big ticks.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-3.jpg"></p>
<p><em>Choices, choices!</em></center><P></p>
<p>&hearts; The massage starts with deep inhalations of the meditation oil, which instantly calms me and sets the mood for whats to come. Throughout the massage, more gems are placed in my hands and between my toes, which is hopefully providing even more body balancing action!</p>
<p>&hearts; One thing to note about this massage is that it includes chest and stomach massage since the heart chakra is located there. Yup, you will be baring all for the therapist. If the idea of this makes you uncomfortable, just let your therapist know and she will focus on another area instead, but if you&#8217;re just a <em>little</em> nervous about it then why not throw your fears to the wayside and embrace doing something a little different?</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/lindor-milk-balls.jpg"></center><P><BR></p>
<p>&hearts; While I enjoyed the whole experience, the best part was the totally unique experience of the round silky gems being rolled and massaged across my body. If you can marry a massage, with the creamy smoothness of a Lindt lindor ball dissolving in your mouth, then that comes close to describing the amazing feeling.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-2.jpg"></p>
<p><em>Even more choices, a beautiful touch <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></center><P></p>
<p>&hearts; The last little treat was to be found in the form of some Louise L Hay &#8220;power cards&#8221;. I was asked to choose a card at random, which would then have an affirmation on it which would hopefully relate to my life! It did <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&hearts; The 90 minutes slipped by far too quickly and I was left wishing that the massage table was, in fact, a portal to another world (my own cozy bed). If a box of Lindt balls was to magically appear next to my bed too, well that would have been just perfect.</p>
<p>My massage was performed by Kate, one of the head massage therapists at Cove Spa, and I highly recommend her.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-4.jpg"></p>
<p><em>Cup o tea?</em></center>
<p></p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/Cove-Spa-6.jpg"></p>
<p><em>Waiting room @ Cove Spa.</em></center>
<p></p>
<p><strong>Info</strong></p>
<p>Gem Inspiration Massage is $175 for 90 minutes</p>
<p><strong>Address</strong>: 47 Tate Street, South Perth, Western Australia 6151<br />
<strong>Ph</strong>: 08 9367 1877<br />
<strong>Web</strong>: <a href="http://www.covespa.com.au/gem_inspiration_massage_-_90_minutes.htm">Cove Spa</a></p>
<p><strong><em>What do you think? Could you do with some chocolatey-esque crystals being massaged across your body?</em></strong></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2010/02/day-spa-review-cove-spa-south-perth/" rel="bookmark">Day Spa Review: Massage at Cove Spa, South Perth.</a></li><li><a href="http://www.wellnesswa.com.au/2009/05/review-hot-stone-therapy-massage-beauty-cove-day-spa-south-perth/" rel="bookmark">Day Spa Review: Hot Stone Therapy Massage @ Beauty Cove Day Spa, South Perth.</a></li><li><a href="http://www.wellnesswa.com.au/2009/02/beauty-cove-day-spa-my-first-time/" rel="bookmark">My first time! Beauty Cove Day Spa.</a></li><li><a href="http://www.wellnesswa.com.au/2011/06/alternative-massage-therapy-review-huna-massage-in-perth-aloha/" rel="bookmark">Alternative / Massage Therapy Review: Huna Massage in Perth, Aloha!</a></li><li><a href="http://www.wellnesswa.com.au/2010/05/day-spa-review-litya-marta-kodo-rock-massage-bodhi-j-wembley/" rel="bookmark">Day Spa Review: Li'tya Marta Kodo Rock Massage, Bodhi J, Wembley.</a></li></ul></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Beauty Salon Review: Guinot Facial at Light Aesthetics Skin and Body Clinic, Southern River and Canning Vale Area.</title>
		<link>http://www.wellnesswa.com.au/2011/11/beauty-salon-review-guinot-facial-at-light-aesthetics-skin-and-body-clinic-southern-river-and-canning-vale-area/</link>
		<comments>http://www.wellnesswa.com.au/2011/11/beauty-salon-review-guinot-facial-at-light-aesthetics-skin-and-body-clinic-southern-river-and-canning-vale-area/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 23:00:50 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Beauty Salon]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[Canning Vale Beauty Salon]]></category>
		<category><![CDATA[Guinot Facial]]></category>
		<category><![CDATA[Guinot Perth]]></category>
		<category><![CDATA[Light Aesthetics Skin and Body Clinic]]></category>
		<category><![CDATA[Perth facials]]></category>
		<category><![CDATA[Southern River Beauty Salon]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=6167</guid>
		<description><![CDATA[&#9829; Have you ever paid big bucks for a facial? I have. I have also laid there during said facial and thought to myself, “hmm cleanse, tone, moisturise, mask… pretty sure I do this myself each week for a fraction of the cost” immediately after having that thought, the beautician is turning up the lights [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/Light-Aesthetics-Logo.gif"></p>
<p>&hearts;</center>
<p></p>
<p>Have you ever paid big bucks for a facial? I have. I have also laid there during said facial and thought to myself, “<em><strong>hmm cleanse, tone, moisturise, mask… pretty sure I do this myself each week for a fraction of the cost</strong></em>” immediately after having that thought, the beautician is turning up the lights and asking you to meet her in the foyer for payment. Facial over.</p>
<p>Yup, it’s a common occurrence, and the main reason I stopped getting facials on a regular basis. With all the amazing products out there, why would I pay someone else to do it for me? Enter <a href="http://members.commissionmonster.com/z/342/16511/deeplink/http%3a%2f%2fwww.adorebeauty.com.au%2fguinot.html"  target="_blank" >Guinot</a>. A luxury skincare range hailing from France, <a href="http://members.commissionmonster.com/z/342/16511/deeplink/http%3a%2f%2fwww.adorebeauty.com.au%2fguinot.html"  target="_blank" >Guinot</a> facials are certified vegan and only practiced by trained therapists. Guinot is a professional range and can only be sold within salons, which definitely means I wouldn’t be able to do it myself at home!</p>
<p><CenteR><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/guinot.jpg"></p>
<p><a href="http://members.commissionmonster.com/z/342/16511/deeplink/http%3a%2f%2fwww.adorebeauty.com.au%2fguinot.html"  target="_blank" >&hearts;</a></center>
<p></p>
<p>Recently I had the opportunity to receive <strong>Guinot’s Signature Hydradermie Facial</strong>, at the beautiful <a href="http://www.skinandbodyclinic.com.au/">Light Aesthetics Skin and Body Clinic</a> in Southern River. Owner/manager Erin administered my Guinot facial and talked me through the process as we went along. Erin explained to me that the Hydradermie facial was a favourite among clients as it really penetrates deep into the skin, creating long lasting results that you can really see. </p>
<p><Center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/11/galvanic-current-guinot.jpg"></p>
<p>Here&#8217;s Bay Area (Cali!) esthetician Sarah Jane of <a href="http://www.advancedbeautycare.com">Advanced Beauty Care</a> using the rollers during the galvanic part of the Guinot facial</center>
<p></p>
<p>While Erin was talking she had placed plant based gels onto my skin which would assist with calming the sensitivity and dehydration that I struggle with. To really assist the gels absorption, Erin uses a galvanic current which passes into the skin through rollers that are moved all over the face and neck. Yes, rollers were used. For me this was the highlight of the Guinot Hydradermie facial, as the rollers omit a subtle current which makes the body tingle just a tad and really cements the feeling that you are receiving a thorough facial. </p>
<p>After a round with the rollers Erin uses a glass probe on my skin which omits high frequency, oxygenating my skin and zapping any unwanted blemishes.</p>
<p>By now I have been in the salon for close to an hour. I really have swallowed my facial pride and I decided that I can definitely justify the $110 a month for this facial. Just when I think it can’t get any better, the Hydradermie facial finishes with a customised mask and a relaxing massage. Sigh. </p>
<p>Swanning out to the foyer I wanted to hug Erin for giving me comfortable and amazingly hydrated skin, something I never get to feel. I was also lucky enough to be sent home with a little care pack of follow up <a href="http://members.commissionmonster.com/z/342/16511/deeplink/http%3a%2f%2fwww.adorebeauty.com.au%2fguinot.html"  target="_blank" >Guinot products</a> which I am still using as I write this.</p>
<p>My facial snobbery now something of the past, I feel I can highly recommend the Guinot range of facials which can be customised to your every need. If you live South of the river, pop out to see <a href="http://www.skinandbodyclinic.com.au/aboutus.html">Erin and her team</a> for a truly relaxing treat. </p>
<p><strong>What about you readers, do you like to give your self at home facials? Does the Guinot range sound like it could help your skin care needs?</strong></p>
<p><em>Review by Jacqui, <a href="http://dontyouknowaprilrose.blogspot.com/">blogger</a>, <a href="https://www.facebook.com/#!/pages/April-Rose-Makeup/178945838814857">makeup artist</a> and Guinot facial convert!</em></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2011/10/beauty-product-review-clarisonic-mia-aka-my-one-way-ticket-to-smooth-skin/" rel="bookmark">Beauty Product Review: Clarisonic Mia AKA My One Way Ticket to Smooth Skin?</a></li><li><a href="http://www.wellnesswa.com.au/2011/06/spa-review-health-and-spa-at-brookleigh-swan-valley/" rel="bookmark">Spa Review: Health and Spa at Brookleigh, Swan Valley.</a></li><li><a href="http://www.wellnesswa.com.au/2011/06/product-review-dermalogicas-winter-skin-savers/" rel="bookmark">Product Review: Dermalogica's Winter Skin Savers!</a></li><li><a href="http://www.wellnesswa.com.au/2010/03/beauty-salon-review-tafe-beauty-skincare-clinic-mt-lawley/" rel="bookmark">Beauty Salon Review: Tafe Beauty Skincare Clinic, Mt Lawley.</a></li><li><a href="http://www.wellnesswa.com.au/2010/02/spa-review-skin-deep-medi-spa-como/" rel="bookmark">Spa Review: Skin-Deep Medi Spa, Como.</a></li></ul></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Perth Healthy Cooking Class Review: Food in the Nude &#8211; A Vibrant Start.</title>
		<link>http://www.wellnesswa.com.au/2011/11/perth-healthy-cooking-class-review-food-in-the-nude-a-vibrant-start/</link>
		<comments>http://www.wellnesswa.com.au/2011/11/perth-healthy-cooking-class-review-food-in-the-nude-a-vibrant-start/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:00:57 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[food in the nude]]></category>
		<category><![CDATA[green smoothies perth]]></category>
		<category><![CDATA[hamilton hill cooking classes]]></category>
		<category><![CDATA[michelle sims]]></category>
		<category><![CDATA[raw food classes perth]]></category>
		<category><![CDATA[raw food fremantle]]></category>
		<category><![CDATA[raw food perth]]></category>
		<category><![CDATA[uncooking perth]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=5904</guid>
		<description><![CDATA[&#9829; Being on my version of the Earth Diet Challenge: 365 days sugar free, preservative free, MSG free, artificial anything free, I’ve been looking at different ways of preparing food. About two years ago I was at my diet was 100% raw and I felt absolutely amazing. I had recently been diagnosed with Graves Disease [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P10200561.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>Being on my version of the <a href="http://www.theearthdiet.org/take-the-earth-diet-challenge.html"><strong>Earth Diet Challenge</strong></a>: 365 days sugar free, preservative free, MSG free, artificial anything free, I’ve been looking at different ways of preparing food.</p>
<p>About two years ago I was at my diet was 100% raw and I felt absolutely amazing. I had recently been diagnosed with Graves Disease and the medication wasn’t working fast enough and so my specialist recommended removing my thyroid. Things go a little out of control without a thyroid as I soon discovered. I was tired, foggy and if that wasn’t enough I gained 10 kilos in 8 weeks! I ‘discovered’ the raw food diet on a google search and I seriously never felt better.</p>
<p>However as with most things, as I started feeling better the motivation to stay 100% raw diminished, as did my feeling great. Funny that.</p>
<p>I eat fairly well these days, and as I said earlier I committed to the Earth Diet Challenge 56 days ago now and was looking for new ways to prepare my food when along came a 2 for 1 offer to attend a raw food class so how could I say no to that?</p>
<p><center><strong><a href="http://www.foodinthenude.com.au/">Food in the Nude</a> &#8211; A Vibrant Start!<br />
</strong>
<p></p>
<p><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P10200551.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>I arrived to <a href="http://www.foodinthenude.com.au/healthy-cooking-classes.htm">Michelle’s class</a> and joined the other 10 ladies that were there, her classes are held at the back of her home in a gorgeous room with plenty of natural light.</p>
<p>Michelle started off by telling us about her story, her past health problems and where she gets her passion for raw foods. The best thing was she was totally upfront with all of us and admitted that she wasn’t perfect, not only was she not perfect but she had eaten a Krispy Kreme doughnut recently! Talk about making people feel at ease.</p>
<p>The other great thing about Michelle is there was no “all or nothing” approach. I’ve found that a lot of people who say they’re interested in your health have a belief that their way is the only way and they can be quite painful to deal with.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P1020059.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>She went through a dazzling array of equipment that she uses, but was quick to point out that we could start with just the basics of a blender and food processor, knife and cutting board.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P1020063.jpg"></p>
<p>&hearts; Michelle making a green smoothie, check out that glowing skin!</center>
<p></p>
<p>We then progressed to the food, and oh my goodness what a great way to convert people while educating them.</p>
<p>We started off with two different green smoothies, followed by Buckwheat Crispies, Cacao Crispies, Almond Museli, cinnamon gRAWnola and Walnut and Goji Crumble. And just in case there was a chance that we might be able to walk out the door rather than be rolled she then gave us Almond and Chia Porridge followed by my favourite, The Big Brekky! Tomatoes, Mushrooms and Guacamole on Sprouted Toast. </p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P1020070.jpg"></p>
<p>&hearts; Ingredients for the Buckwheat Crispies
<p></p>
<p><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P1020067.jpg"></p>
<p>&hearts; Some various raw food products
<p></p>
<p><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/P1020071.jpg"></p>
<p>&hearts; The yummy looking tomatoes and mushrooms!</p>
<p></center></p>
<p>All this was made in front of us showing us just how easy it is to add more raw into your diet and how simple it can actually be to put it all together with no experience at all.</p>
<p>The price ($135) included all the above plus handouts with information on where you can get your nutrients on a high raw diet as well as equipment, methods, kitchen cupboard staples as well as resources to find all the above.</p>
<p>Best of all she gave us the recipes to all the food we sampled as well as a few more smoothie ideas.</p>
<p><strong>Where</strong>: Hamilton Hill<br />
<strong>What</strong>: Raw Food Classes<br />
<strong>How much</strong>: Generally around $135 for 3 hours learning to prepare (and be filled up on!) fabulous raw foods<br />
<strong>Website</strong>: <A href="http:///www.foodinthenude.com.au">www.foodinthenude.com.au</a><br />
<strong>Email</strong>: <a href="mailto:michelle@foodinthenude.com.au">michelle@foodinthenude.com.au</a></p>
<p><em>Reviewed by Chizelle S Salter, writer, extreme self-love expert and hostess of <a href="http://www.chizelle.tv/">Chizelle TV</a>.</em></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2009/10/raw-food-in-perth-the-raw-kitchen/" rel="bookmark">Raw Food in Perth: The Raw Kitchen!</a></li><li><a href="http://www.wellnesswa.com.au/2009/10/raw-food-a-primer/" rel="bookmark">Raw Food: A Primer</a></li><li><a href="http://www.wellnesswa.com.au/2010/04/food-review-the-raw-food-smoothie-bar-fremantle-markets/" rel="bookmark">Food Review: The Raw Food & Smoothie Bar, Fremantle Markets.</a></li><li><a href="http://www.wellnesswa.com.au/2010/02/seeing-a-perth-dietitian-for-wellbeing/" rel="bookmark">Seeing a Perth dietitian for wellbeing!</a></li><li><a href="http://www.wellnesswa.com.au/2011/11/melbourne-restaurant-review-yong-green-food-fitzroy/" rel="bookmark">Melbourne Restaurant Review: Yong Green Food, Fitzroy</a></li></ul></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Vegetarian Cafe Review: Samudra, Dunsborough.</title>
		<link>http://www.wellnesswa.com.au/2011/10/vegetarian-cafe-review-samudra-dunsborough/</link>
		<comments>http://www.wellnesswa.com.au/2011/10/vegetarian-cafe-review-samudra-dunsborough/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 23:07:15 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[raw food dunsborough]]></category>
		<category><![CDATA[raw vegan cafes WA]]></category>
		<category><![CDATA[samudra cafe]]></category>
		<category><![CDATA[samudra restaurant]]></category>
		<category><![CDATA[vegan perth]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=5708</guid>
		<description><![CDATA[&#9829; There are moments in our life when we feel truly inspired; following a challenging yoga session, after finishing reality TV shows like the X-Factor or The Renovators (as we start shifting our furniture whilst belting out Adele songs), when we receive genuine, full-face-smile inducing compliments or for some, simply after we finish a very [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/Samudra-1.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>There are moments in our life when we feel truly inspired; following a challenging <a href="http://www.wellnesswa.com.au/2011/06/exercise-review-bikram-yoga-scarborough-perth/">yoga session</a>, after finishing reality TV shows like the X-Factor or The Renovators (as we start shifting our furniture whilst belting out Adele songs), when we receive genuine, full-face-smile inducing compliments or for some, simply after we finish a very strong coffee resulting in creativity and inspiration literally buzzing through our veins. Eating at <a href="http://www.samudra.com.au/"><strong>Samudra</strong></a>; an organic, sustainable and vegetarian café nestled in the heart of Dunsborough, is now listed as one of my inspiring moments. </p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-green-smoothie.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>The moment my Tony Bianco boots crunched the gravel path and I breathed in the fresh sea-breeze all thoughts of university essays and the Samantha Wills necklace I’d just lusted after in a shop window peacefully retreated from my brain. I was ready to convert to a Birkinstock wearing, yoga practicing, hippie vegetarian. Accompanied by my lamb-loving fiancé, we weaved through the mass of large, natural wood tables and settled at a table perched on the grass, soaking up some indecisive September sun.</p>
<p>The inspiration began to emerge as my eyes flittered across the pages of the menu in excitement, lamb-lover not quite as enticed, pointing to the safest option Superhero Avo Sandwich- Yallingup Woodfired Sourdough topped w/ cashew cheese, tomato, avocado &#038; alfalfa sprouts. I added to the order the Kombi Breakdown, gluten free - A flavour explosion of cumin, coriander, cardamon, clove and one of our favourite superfoods &#8211; tumeric, served w/ quinoa and the Feel-good falafels- raw- gluten free- Delicious Egyptian-style falafel balls made with carrots, sunflower seeds &#038; aromatic spices, cumin &#038; caraway seed, served w/ handcrafted sunflower seed aioli and couldn’t resist the Super Green Smoothie- Pear, apple, lemon, orange &#038; kale.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-inside.jpg"></p>
<p>Inside Samudra &hearts;</center>
<p></p>
<p>Gazing around the Samudra landscape, from the organic eco garden where the chefs source the majority of their produce to the timber decked café area, I realized I could keep my boots on as you did not need to have dreadlocks or favor hemp t-shirts to eat here (my apologies for the stereotyping, although a woman who obviously forgot to wear shoes or brush her hair resulting in long dreadlocks was purchasing an organic chocolate macaroon when I was paying at the end…. just saying!). There was a unique display of customers; from the tourists flaunting jeans with sport shoes (true tourist attire) looking slightly anxious reading the menu, to the couple sitting behind us loudly debating spirituality and money. Whether they came to The Kombi café for it’s genuine passion to inspire and nurture their guests by providing sustainable, organic, biodynamic meals or if they were there just because the line at the local Dome was hideously long, the air thick with relaxation and serenity was beginning to work it’s magic on their minds and stomachs!  </p>
<p><Center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-avo-sandwich1.jpg"></p>
<p>&hearts;</p>
<p><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-dhal.jpg"></p>
<p>&hearts;</p>
<p><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-felafel.jpg"></p>
<p>&hearts;</p>
<p></center>
<p></p>
<p>As our order was placed on the table my inspiration levels heightened yet again. The smell, the colours and the delicate plating was enough to demand any carnivores attention (bringing their thoughts back from daydreams about sausage rolls and meat pies from the local bakery). The simple but favourite combination of tomato, avocado and ‘cheese’ (a cashew cheese alternative) was not a let down and the toasted sourdough provided the perfect foundation for these tasty flavors.</p>
<p>The falafel are one of the best I’ve tried, the dense balls just oozing good-for-you-ness, full of spices and nuts and resting on top of a sunflower seed aioli. The dhal with vegetables was served with quinoa was creamy with a noticeable heat hit and very very moreish. I would be a happy woman if I could eat a bowl of their Dhal each week night whilst catching up on Kids Masterchef, perhaps with a sneaky red wine which I’m not sure would be Samudra approved. My smoothie was a vibrant green colour and it was difficult to refrain from drinking as my fiancé tried to capture the perfect picture of it, however in the end I gave in and gulped down the thick and delicious concotion. Just like the rest of Samudra’s delights it tasted like wellness and health, delectable. </p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-plates-clean.jpg"></p>
<p>Empty plates!</center>
<p></p>
<p>If you are ever in Dunsborough and have worked up an appetite perusing the streets (in the process realizing you desperately needed several new scented candles, new bathers and of course you needed another decorative elephant statue) I would definitely recommend relaxing and filling your stomach at Samudra. You know they have your health and wellbeing at heart, their recipes are constructed with passion and knowledge with ingredients sourced from the garden, available also for your exploring pleasure. As my boots crunched the gravel during my (reluctant) exit from Samudra, my body and mind healthy and light, I felt inspired to recreate my meals with similar ingredients and love. When we know how beneficial the ingredients that go into your meals are for our mind, body and spirit it’s easy to devour everything on your plate (and still purchase a goji berry bliss ball for the road). So how would I describe my experience at Samudra overall? Well it was absolutely <strong>dhal-icious</strong> <img src='http://www.wellnesswa.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/10/samudra-live-in-full-colour.jpg"></p>
<p>&hearts;</center>
<p></p>
<p><strong>Address</strong>:</p>
<p>226 Naturaliste Terrace<br />
Dunsborough WA 6281</p>
<p><strong>Web</strong>: <a href="http://www.samudra.com.au">http://www.samudra.com.au</a></p>
<p><a href="http://www.urbanspoon.com/r/338/1548301/restaurant/Perth/Samudra-Dunsborough"><img alt="Samudra on Urbanspoon" src="http://www.urbanspoon.com/b/link/1548301/minilink.gif" style="border:none;width:130px;height:36px" /></a></p>
<p><em>Article by Jade Jurewicz, inspiration by Samudra. </em></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2010/11/event-review-cruelty-free-festival-subiaco/" rel="bookmark">Event Review: Cruelty Free Festival, Subiaco.</a></li><li><a href="http://www.wellnesswa.com.au/2011/11/beauty-wellbeing-routine-jade-jurewicz-wellness-wa-contributor/" rel="bookmark">Beauty & Wellbeing Routine: Jade Jurewicz, Wellness WA Contributor.</a></li><li><a href="http://www.wellnesswa.com.au/2011/05/beauty-wellbeing-routine-hannah-sforcina-%e2%80%93-blogger-foodologist-mum/" rel="bookmark">Beauty & Wellbeing Routine: Hannah Sforcina – Blogger, Foodologist & Mum!</a></li><li><a href="http://www.wellnesswa.com.au/2009/11/food-review-the-juicy-beetroot-fremantle/" rel="bookmark">Food Review: The Juicy Beetroot, Fremantle.</a></li><li><a href="http://www.wellnesswa.com.au/2010/05/mini-manna-wholefoods-trip/" rel="bookmark">Mini Manna Wholefoods Trip.</a></li></ul></div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Beauty Salon Review: Eyebrow Threading, Zubias Threading Perth!</title>
		<link>http://www.wellnesswa.com.au/2011/07/beauty-salon-review-eyebrow-threading-zubias-threading-perth/</link>
		<comments>http://www.wellnesswa.com.au/2011/07/beauty-salon-review-eyebrow-threading-zubias-threading-perth/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 23:23:58 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Beauty Salon]]></category>
		<category><![CDATA[Inner City]]></category>
		<category><![CDATA[North of River]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[alternative to waxing perth]]></category>
		<category><![CDATA[brownes every woman expo]]></category>
		<category><![CDATA[threading perth]]></category>
		<category><![CDATA[zubias threading]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=4704</guid>
		<description><![CDATA[&#9829; Being Spanish, and suitably hairy (as my lineage implies) I am always on the look out for new and less painful forms of hair removal, and ever since I first heard about the exotic art of Threading, it has intrigued me. So whilst browsing through the Browne&#8217;s Every Woman Expo in Perth last weekend I [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/07/Eyebrow_Threading.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>Being Spanish, and suitably hairy (as my lineage implies) I am always on the look out for new and less painful forms of hair removal, and ever since I first heard about the exotic art of <strong>Threading</strong>, it has intrigued me. So whilst browsing through the Browne&#8217;s Every Woman Expo in Perth last weekend I took full advantage of the free demonstration being offered by <a href="http://www.zubiasthreading.com.au/"><strong>Zubia&#8217;s Threading</strong></a>!</p>
<p>Now, before I start my review I have a little confession. This is hard to admit on a beauty and wellness website, but it&#8217;s vital to showcase just how good this treatment is. *deep breath* I haven&#8217;t waxed, plucked or touched by eyebrows for six months. *shudder* This was not a pretty sight.  </p>
<p>Being in the middle of an expo and in a line of about five other ladies, the environment was not really conducive to a soothing and relaxing mood that one normally expects from salons. However, I assume this would be very different when having an appointment in store. </p>
<p>Sitting down in the chair, my technician went straight to work on cleaning up the tops of my brows, this I barely felt and was over in less than 2 mins. The next bit was a tad odd. In order to thread the arches, you&#8217;re required to place one hand above the top of your brow and one hand over your eye and pull the skin tight while your unwanted hairs are removed, just as quick and almost as painless as the tops!  </p>
<p>I was up out of the chair less than ten minutes later and completely overjoyed with my new brows, the technician not only removed all unwanted hair but completely reshaped them and opened my eyes up. There was absolutely no redness and I was ready to go! This was the most quick and pleasant hair removal experience I have ever had!</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/07/lauras-eyebrows.jpg"></p>
<p>My new threaded brows!</center>
<p></p>
<p>&#8220;<em>Threading uses a pure cotton thread that is twisted and skilfully manipulated to gently lift the hair off the follicle. The pain is far less than waxing and provides a more accurate shape. Unlike waxing, where you often find Houdini hair that dodge elimination, not a stray hair remains and you are left with a perfectly shaped brow.</em>&#8221; &#8211; <a href="http://www.scoop.com.au/">Scoop Magazine</a>.</p>
<p>The main <strong>Pro&#8217;s</strong> I found with Threading as opposed to waxing and plucking are;</p>
<p>&hearts; Much, much, much, much, much less pain &#8211; the best I can describe is it&#8217;s like a light scratching/tickling<br />
&hearts; Very, very, very, very, very minimal to no redness &#8211; YAY NO REDNESS!!!<br />
&hearts; Superior lines and smoother contours &#8211; I&#8217;m guessing this is due to the thread being able to create a smoother line and more accurate shape <br />
&hearts; Super quick &#8211; I hadn&#8217;t had my brows done in 6 months and it still took less than 10 mins!<br />
&hearts; The $19 price tag is pretty attractive too. </p>
<p><a href="http://www.zubiasthreading.com.au/ ">Zubia&#8217;s Threading</a> is located all over Perth and both walk-in and appointments are welcome, head to their <a href="http://www.zubiasthreading.com.au/ ">website</a> for all locations.</p>
<p><em>Review by <a href="http://peanutmoonbeamknickers.blogspot.com/">L</a>, your ultimate style icon and resident cat lady.</em></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2009/11/treatment-and-price-list-zubias-threading/" rel="bookmark">Treatment and Price List: Zubias Threading.</a></li><li><a href="http://www.wellnesswa.com.au/2010/08/salon-review-eyebrow-wax-total-brow-inglewood/" rel="bookmark">Salon Review: Eyebrow Wax - Total Brow, Inglewood.</a></li><li><a href="http://www.wellnesswa.com.au/2011/12/beauty-salon-review-eyebrow-wax-at-friendlies-chemist-subiaco-perth/" rel="bookmark">Beauty Salon Review: Eyebrow Wax at Friendlies Chemist, Subiaco, Perth.</a></li><li><a href="http://www.wellnesswa.com.au/2009/12/how-to-get-a-great-wax-at-a-salon-part-1/" rel="bookmark">How to: Get a great wax at a salon. Part 1!</a></li><li><a href="http://www.wellnesswa.com.au/2010/12/eyebrow-waxing-vows/" rel="bookmark">Eyebrow Waxing Vows.</a></li></ul></div>]]></content:encoded>
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		<title>Perth Market Review: Growers Green Community Market, South Fremantle High School.</title>
		<link>http://www.wellnesswa.com.au/2011/07/perth-market-review-growers-green-community-market-south-fremantle-high-school/</link>
		<comments>http://www.wellnesswa.com.au/2011/07/perth-market-review-growers-green-community-market-south-fremantle-high-school/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 23:35:04 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[fremantle growers market]]></category>
		<category><![CDATA[growers green community market]]></category>
		<category><![CDATA[perth farmers markets]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=4657</guid>
		<description><![CDATA[&#9829; A Sunday must! There’s something I do almost every Sunday morning that makes my heart sing and puts a spring in my step. I visit the amazing Growers Green Community Market at South Fremantle Senior High School and my week ahead is always better for it. Here everyone is invited, all ages and their [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/07/market-market.jpg"></p>
<p>&hearts;</p>
<p>A Sunday must!</center>
<p></p>
<p>There’s something I do almost every Sunday morning that makes my heart sing and puts a spring in my step. I visit the amazing <strong>Growers Green Community Market</strong> at South Fremantle Senior High School and my week ahead is always better for it.</p>
<p>Here everyone is invited, all ages and their dogs are welcomed with open arms! While freshly face painted children climb the trees or dance to the band and the dogs wag their tails at each other, you will be amazed at what you can find.</p>
<p>My first stop was <strong>Miss Bolly’s Adventures in Spice</strong> where you can slurp on chai, fresh lemonade or a spicy ginger and lime soda. Next as I wandered past the delightful selection of breads and pastries I tried a scrumptious garlic prawn from <strong>Fremantle Market Seafood</strong>.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/07/raw-juices.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>Next I stumbled upon <strong>Kara Orchard</strong> from Karagullen that thanks to its huge selection of fruit and veg, always does a roaring trade. Then on to ‘<strong>RAW Juice</strong>’ where Rene will happily let you taste test. Whilst the juice with kale and lemon didn’t tickle my tastebuds the organic ‘Tiger’ with carrot, ginger and cinnamon did, so too the watermelon, strawberry and apple. Mmmmmmm!</p>
<p>However if you just want a cuppa then help yourself to a communal coffee cup and just wash it up when you are finished, this really sums up the vibe of the market.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/07/Market-Pupusas.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>There are foods from almost every corner of the world. Mother and daughter team Anna &#038; Iliana hand make <strong>Salvadorian Pupases</strong> with cheese and red kidney beans, or tamales with chicken, potato and olives wrapped in a banana leaf – exotic! Elsewhere there are Portuguese Empada’s and Tucha, Turkish &#038; Greek delights, crepes and so very much more. One of my new favourites is from ‘<strong>Heritage Hogs</strong>’ in Brookton who serve free range pork and goat burgers with homemade tomato salsa or apple and ginger sauce – delicious!</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/07/pig-and-goat.jpg"></p>
<p>P&#038;G Burger.</center>
<p></p>
<p>Also, totally inspired, I purchased 5 plants for $15 from ‘<strong>Herbs are Us</strong>’. Now my garden is stocked with kale, lemongrass, thyme, oregano and basil and all the advice I needed.</p>
<p>Thank you Growers Green Farmers Market you really are the highlight of my week that is why I keep coming back again and again I think readers should too!</p>
<p><strong>Growers Green Community Market</strong><br />
South Fremantle High School, Lefroy rd, South Fremantle.</p>
<p>Winter opening hours 8:30am – 12:30pm. Big market first Sunday of every month, regular market for the rest of the month.</p>
<p><em>Review by <a href="http://www.kristymollica.com">Kristy Mollica</a> freelance TV and radio presenter, lover of girl power, farmers markets &#038; things that are so totally not beige!</em></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2010/02/the-farmers-market-on-manning/" rel="bookmark">The Farmers Market on Manning!</a></li><li><a href="http://www.wellnesswa.com.au/2011/11/poynter-farmers-market-purple-carrot-tea-rainbow-beetroot-and-purple-carrot-salad/" rel="bookmark">Poynter Farmers' Market, Purple Carrot Tea & Rainbow Beetroot and Purple Carrot Salad.</a></li><li><a href="http://www.wellnesswa.com.au/2012/01/perth-market-review-stirling-farmers-market-cedric-street-stirling/" rel="bookmark">Perth Market Review: Stirling Farmers Market, Cedric Street, Stirling.</a></li><li><a href="http://www.wellnesswa.com.au/2011/07/what-are-the-top-5-wellbeing-superfoods-and-why/" rel="bookmark">What are the top 5 wellbeing superfoods, and why?</a></li><li><a href="http://www.wellnesswa.com.au/2010/02/misadventures-with-kale/" rel="bookmark">Misadventures with kale :(</a></li></ul></div>]]></content:encoded>
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		<title>Beauty &amp; Wellbeing Questionnaire: Lauren Hartley, Owner of Beauty on the Grove, Parkwood.</title>
		<link>http://www.wellnesswa.com.au/2011/06/beauty-wellbeing-questionnaire-lauren-hartley-owner-of-beauty-on-the-grove-parkwood/</link>
		<comments>http://www.wellnesswa.com.au/2011/06/beauty-wellbeing-questionnaire-lauren-hartley-owner-of-beauty-on-the-grove-parkwood/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 15:51:15 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Beauty Salon]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[Oligodermi Skin Care]]></category>
		<category><![CDATA[parkwood beauty salon]]></category>
		<category><![CDATA[perth beauty salon]]></category>
		<category><![CDATA[Swisse green ultivite]]></category>
		<category><![CDATA[Youngblood Mineral Cosmetics Perth]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=4410</guid>
		<description><![CDATA[&#9829; Lauren &#9829; &#9829; First up, briefly tell us a little bit about yourself! I am 26 and have worked in the Beauty industry for 9 Years. In June 2010 I started my business “Beauty on the Grove”, which is a one stop hair and beauty shop. The business is combined with Setting Trends Hair [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/06/Lauren-Hartley.jpg"></p>
<p>&hearts; Lauren &hearts;</center>
<p></p>
<p>&hearts; <strong>First up, briefly tell us a little bit about yourself!</strong></p>
<p>I am 26 and have worked in the Beauty industry for 9 Years. In June 2010 I started my business “<a href="https://www.facebook.com/#!/pages/Beauty-on-the-Grove/121905301176135"><strong>Beauty on the Grove</strong></a>”, which is a one stop hair and beauty shop. The business is combined with Setting Trends Hair studio in Parkwood. I love making people feel pampered and offer them plenty of time to relax so they don’t feel rushed out the door and there is absolutely no hard selling.  I Love dancing with Friends, family summer holidays at Rottnest and spending time with my boyfriend Tim.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/04/Invisible-Zinc-ESP-e1304167791573.jpg"></center>
<p></p>
<p>&hearts; <strong>Tell us about your daily beauty routine.</strong></p>
<p>I use <a href="http://www.oligodermie.com.au/">Oligodermie Skin Care</a> which is based on various ingredients such as natural plant extracts, vitamins, essential oils, enzymes and marine algae.<br />
I moisturize my whole body daily, cleanse/tone twice a day. Use eye cream, serum and moisturiser twice a day. During the week I exfoliate and mask once or twice a week.  I also love to use <a href="http://members.commissionmonster.com/z/342/16511/deeplink/http%3a%2f%2fwww.adorebeauty.com.au%2fadorebeauty%2fbrand%2f60%2fInvisible%2bZinc%2fsuppliers">Invisible Zinc</a> and <a href="http://www.wellnesswa.com.au/2011/01/product-review-youngblood-mineral-cosmetics/">Youngblood Mineral Make up</a>.</p>
<p>&hearts; <strong>What&#8217;s the one beauty treatment you can&#8217;t live without? And your favourite place to have it done?</strong></p>
<p>I can’t go past a Hair treatment and Blow dry; it makes my hair feel so fresh and silky smooth. The personalised hair Alchemy Service by Wella combines two benefits in a unique treatment created by mixing a mask and an infusion related to individual hair needs. The girls at Setting Trends recommended it and now I am hooked!</p>
<p>&hearts; <strong>Who do you trust with your hair in Perth, and why?</strong></p>
<p>The team of girls at Setting Trends Hair Studio know just what I like and are never harsh with my hair. They give the best scalp massages and totally relax me.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/06/china-glaze-mediterranean-charm.jpg"></p>
<p>Mediterranean Charm</center>
<p></p>
<p>&hearts; <strong>Favourite budget / at home beauty treatment? </strong></p>
<p>My favourite at home beauty treatment would be making sure my nails look glossy and tidy before the next day at work. I love to use <A href="http://members.commissionmonster.com/z/342/16511/deeplink/http%3a%2f%2fwww.adorebeauty.com.au%2fadorebeauty%2fbrand%2f42%2fOPI%2fsuppliers">OPI</a> and <a href="http://www.chinaglaze.com">China Glaze</a> Polishes. At the moment I am wearing Mediterranean Charm by China Glaze.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/06/youngblood-mineral-foundation.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>&hearts; <strong>Your three, absolutely cannot live without, favourite products?</strong></p>
<p>1. <a href="http://www.youngbloodmineralcosmetics.com.au/products/foundation-base/loose-mineral-foundation/">Youngblood Mineral Foundation</a>, It’s an ultra-fine, luxurious powder that creates a flawless coverage. It’s quick, easy and doesn’t feel like I am wearing make up.</p>
<p>2. <A href="http://www.youngbloodmineralcosmetics.com.au/products/foundation-base/ultimate-concealers/">Youngblood Ultimate Concealer</a>, it’s great for under the eyes, as it has light reflecting minerals to hide imperfections and it also contains vitamins C and E.</p>
<p>3. <a href="http://www.oligodermie.com.au/products/view/body_care">Oligodermie Smoothing Body Lotion</a>, it gives lasting nourishment and hydration to the skin, which regains its softness and flexibility. I apply it daily after a shower or bath.</p>
<p>&hearts; <strong>Do you have any secret tips you use to keep looking / feeling great? </strong></p>
<p>Plenty of sleep! It makes you feel so refreshed for the day and keeps you looking younger. Facial massage I do regularly as its great for any puffiness, it stimulates the skins circulation, lymphatic system and relaxes the muscles.  To top it off I feel fantastic when I have an <a href="http://www.wellnesswa.com.au/2010/09/spray-tan-review-aviva-winter-glow-jlees-beauty-in-bedford-and-claremont/">Aviva Labs Spray Tan</a> as it gives such a nice glow with out being over the top! </p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/06/eyeliner-tattoo.jpg"></center>
<p>
 <br />
&hearts; <strong>What beauty treatment/ wellbeing activity would you love to try but haven&#8217;t yet? (Due to time, money, scared etc!)</strong></p>
<p>I have always thought about getting eyeliner tattooed as it looks great. I am just scared of the process and the pain… </p>
<p>&hearts; <strong>Describe a typical day of eating for you</strong>.</p>
<p>A big breakfast is a must for me everyday to function properly. At the moment I enjoy multigrain Weetbix heated or cold, followed by some toast with home made strawberry jam. </p>
<p>Lunch is usually a salad wrap with chicken, ham or turkey.</p>
<p>Dinner is always different as I love to try new things. I enjoy Italian, Asian, Indian, spicy foods the list goes on….</p>
<p>During the day I am always snacking on oranges, nuts, muesli bars, chocolate, mums homemade cake or biscuits and all types of tea! I love my tea!</p>
<p>&hearts; <strong>Describe your fitness routine.</strong></p>
<p>I am always on the go busy walking throughout the day in the salon and running errands. I try to do sit-ups, sometimes a work out DVD or go walking.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/06/swisse-green.png"></center>
<p></p>
<p>&hearts; <strong>Do you take part in any alternative therapies or take supplements? If so, discuss.</strong></p>
<p>I regularly go and relax with some reflexology. It relieves tension, improves circulation and helps promote the natural function of the related areas of the body<br />
Every morning I take <a href="http://www.swisse.com/products/women/swisse-womens-green-ultivite">Swisse Women’s Green Ultivite</a>  it contains spirulina, green tea, pomegranate, olive leaf and St Marys thistle. All which are rich sources of green ingredients.</p>
<p>&hearts; <strong>How do you like to relax?</strong></p>
<p>I de-stress with reflexology, going for a pedicure, chatting with a friend over cups of tea or playing with my niece and nephews who are very adorable!</p>
<p>Lauren Hartley<br />
<A href="https://www.facebook.com/#!/pages/Beauty-on-the-Grove/121905301176135">Beauty on the Grove</a><br />
78 Vellgrove Avenue<br />
PARKWOOD  WA  6147</p>
<p>9354 8899<br />
0423 149 655</p>
<p><strong>Thanks Lauren for taking the time to share your beauty and wellbeing tips with us! If anyone has any questions, please leave them below! xo</strong></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2011/01/product-review-youngblood-mineral-cosmetics/" rel="bookmark">Product Review: Youngblood Mineral Cosmetics.</a></li><li><a href="http://www.wellnesswa.com.au/2011/05/beauty-wellbeing-routine-simone-kerr-international-model/" rel="bookmark">Beauty & Wellbeing Routine: Simone Kerr, International Model.</a></li><li><a href="http://www.wellnesswa.com.au/2011/02/beauty-wellbeing-review-kate-bevilaqua-professional-triathlete/" rel="bookmark">Beauty & Wellbeing Review: Kate Bevilaqua, Professional Triathlete!</a></li><li><a href="http://www.wellnesswa.com.au/2011/05/beauty-and-wellbeing-routine-ashlea-ingham-model-and-miss-universe-australia-contestant/" rel="bookmark">Beauty and Wellbeing Routine: Ashlea Ingham, Model and Miss Universe Australia Contestant!</a></li><li><a href="http://www.wellnesswa.com.au/2011/08/beauty-wellbeing-routine-fallon-jones-fashion-and-beauty-photographer-creativer-director-emergent-magazine/" rel="bookmark">Beauty & Wellbeing Routine: Fallon Jones, Fashion and Beauty Photographer + Creativer Director @ Emergent Magazine.</a></li></ul></div>]]></content:encoded>
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		<title>Meditation Review: Dharmapala Buddhist Centre Meditation Course.</title>
		<link>http://www.wellnesswa.com.au/2011/05/meditation-review-dharmapala-buddhist-centre-meditation-course/</link>
		<comments>http://www.wellnesswa.com.au/2011/05/meditation-review-dharmapala-buddhist-centre-meditation-course/#comments</comments>
		<pubDate>Mon, 23 May 2011 23:30:14 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Alternative Therapy]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[dharmapala buddhist centre]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation perth]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=4195</guid>
		<description><![CDATA[&#9829; In my elusive search for finding &#038; making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising &#038; living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala Buddhist Centre in Fremantle accompanied by my ever so [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/05/Meditating_large-e1306064030776.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>In my elusive search for finding &#038; making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising &#038; living life in general, I recently attended a 1 day ‘<strong>Learn to Meditate</strong>’ workshop at the <a href="http://www.meditationinperth.org/"><strong>Dharmapala Buddhist Centre</strong></a> in Fremantle accompanied by my ever so supportive Mum! </p>
<p>An avid Wellness devotee, I was well aware of the numerous benefits of mediation but required the 1-0-1 on ‘how to’ meditate. Being a visual learner by nature led me to seek out a local facilitated course, rather than ‘googling’ it &#038; sifting my way through the vast array of information available on the net.</p>
<p>The workshop was facilitated by the Resident Teacher who provided an inspiring and entertaining guide to the essential practices of meditation, including stilling of the mind and contemplative meditation. The course provided the basic instructions needed to incorporate and establish a regular meditation practice into busy daily life.</p>
<p>A delicious vegetarian lunch, morning and afternoon tea were provided which consisted of an abundant assortment of fresh, healthy and re-energising foods.</p>
<p>At the end of the workshop I was inspired to make meditation a part of my daily routine. I’m not quite there yet, however writing this review has reignited my mission to do so! Research shows it takes 21 days to form a habit, so my goal for the next 3 weeks is to take 10 minutes out of my day to meditate, reflect and be grateful &#038; make it a natural part of my daily routine long term.</p>
<p>I would definitely recommend attending the <a href="http://www.meditationinperth.org/day-courses">course</a> if you’re seeking guided inspiration for your mediation practice or are just interested in finding out more about meditation in general. The centre volunteers were warm &#038; welcoming and did I mention the food was amazing?!</p>
<p>p.s The course would make a great gift for a loved one.</p>
<p>Visit the <a href="http://www.meditationinperth.org/">Dharmapala Buddhist Centre / Meditation in Perth website</a> for more information on the course structure &#038; other courses available.</p>
<p><em>Review by Jasmin Chipper meditation rookie, busy expert.</em></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2010/08/weekly-wellness-trinkets/" rel="bookmark">Weekly Wellness Trinkets!</a></li><li><a href="http://www.wellnesswa.com.au/2009/06/perth-day-spas-beauty-salons-relaxation-therapy-yoga-pilates-massage-floatation-tank-reviews-etc/" rel="bookmark">Perth Day Spas, Beauty Salons, Relaxation Therapy, Yoga, Pilates, Massage, Floatation Tank, Reviews etc</a></li><li><a href="http://www.wellnesswa.com.au/2011/03/beauty-wellbeing-routine-dr-joe-kosterich-medical-doctor-author-journalist-tv-presenter/" rel="bookmark">Beauty & Wellbeing Routine: Dr Joe Kosterich, Medical Doctor, Author, Journalist & Tv Presenter.</a></li><li><a href="http://www.wellnesswa.com.au/2010/12/summer-outdoor-yoga-in-perth/" rel="bookmark">Summer Outdoor Yoga in Perth!</a></li><li><a href="http://www.wellnesswa.com.au/2011/09/weekly-wellness-links-late-edition/" rel="bookmark">Weekly Wellness Links: Late Edition!</a></li></ul></div>]]></content:encoded>
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		<title>Restaurant Review: Genesis in the Hills, Roleystone.</title>
		<link>http://www.wellnesswa.com.au/2011/05/restaurant-review-genesis-in-the-hills-roleystone/</link>
		<comments>http://www.wellnesswa.com.au/2011/05/restaurant-review-genesis-in-the-hills-roleystone/#comments</comments>
		<pubDate>Mon, 16 May 2011 13:33:57 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[genesis]]></category>
		<category><![CDATA[organic restaurant perth]]></category>
		<category><![CDATA[perth vegan restaurant]]></category>
		<category><![CDATA[perth vegetarian restaurant]]></category>
		<category><![CDATA[vegan cakes]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=4178</guid>
		<description><![CDATA[&#9829; When was the last time you really fell in love, disappointment free? I fall in love over and over again when my will leads me towards the scenic hills landscape of Roleystone. Where to? Genesis in the Hills; where the division between food and love is negligible. You’ll know you are on your way [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/05/Genesis-in-the-hills.jpg"></p>
<p><a href="http://www.genesisinthehills.com.au/">&hearts;</a></center>
<p></p>
<p>When was the last time you really fell in love, disappointment free? I fall in love over and over again when my will leads me towards the scenic hills landscape of Roleystone.</p>
<p>Where to? <a href="http://www.genesisinthehills.com.au/"><strong>Genesis in the Hills</strong></a>; where the division between food and love is negligible.</p>
<p>You’ll know you are on your way to something special when the road starts winding and the still of nature starts to permeate.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/05/genesis_organic_garden.jpg"></p>
<p>The organic garden @ Genesis</center>
<p></p>
<p>You will be welcomed through a fairytale pathway which leads to the outdoor decking of this beautiful eatery, dressed with both lounge and formal style seating, naturally bathed in morning or afternoon sun. Inside the French doors; you will be greeted by a homely feeling that will bend your will, just enough. Yes, you’ll be staying, a little longer, than you usually would.</p>
<p>People are an essential ingredient to the overall effect of Genesis in the Hills. You will feel openly welcomed by Ita and Rivka, the women behind the concept, who, without fail, express a warmth that couples perfectly with winter chills and warm vegetarian food.</p>
<p>Genesis in the Hills is open <strong>Thursday to Sunday</strong> every week.  10:30-5pm on Thursday and 8:30-5pm Friday to Sunday, I adore mornings, simply because, a smile is a perfect way to meet the day. You can expect delectable cakes, quality coffees, elegant teas (like Persian rose and Sencha green) and simply scrumptious mains (vegetarian/vegan friendly).</p>
<p><Center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/05/genesis-cakes-e1305552595555.jpg"></p>
<p>Yum! &hearts;</center>
<p></p>
<p>I favour a spiced fruit and sweet potato cake with a soy cappuccino or raw juice with ginger, but I have pleasured in many other taste delights, from herbed sour dough breads to soups, salads and open sandwiches (unclose-able because they are so generous).</p>
<p> Aside from boasting incomparable coffee, food and atmosphere, they also host Art exhibitions throughout the year, which makes every visit to this location, a complete sensory experience. Unequalled, Genesis in the Hills is a love worth experiencing at least once. I guarantee it, but don’t hold me accountable if you become addicted! It is only natural. Enjoy!</p>
<p>Contact details:</p>
<p>Genesis in the Hills<br />
124 Croyden Road<br />
Roleystone WA 6111</p>
<p>Ph: 9397 7799</p>
<p><a href="http://www.urbanspoon.com/r/338/1475411/restaurant/Perth/Armadale/Genesis-in-the-Hills-Roleystone"><img alt="Genesis in the Hills on Urbanspoon" src="http://www.urbanspoon.com/b/link/1475411/minilink.gif" style="border:none;width:130px;height:36px" /></a></p>
<p><a href="http://www.facebook.com/?ref=home#!/group.php?gid=14060573599&#038;v=info">Genesis Facebook page</a><br />
Web: <a href="http://www.genesisinthehills.com.au">http://www.genesisinthehills.com.au</a><br />
The next up and coming <a href="http://www.jhd101.com/">event</a> at Genesis in the Hills!</p>
<p><em><br />
Review by Lavida Rose.</em></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2011/10/beauty-and-wellbeing-routine-lavida-rose-stress-transformation-and-lifestyle-enhancement-specialist/" rel="bookmark">Beauty and Wellbeing Routine: Lavida Rose, Stress Transformation and Lifestyle Enhancement Specialist.</a></li><li><a href="http://www.wellnesswa.com.au/2010/05/mini-manna-wholefoods-trip/" rel="bookmark">Mini Manna Wholefoods Trip.</a></li><li><a href="http://www.wellnesswa.com.au/2011/11/melbourne-restaurant-review-yong-green-food-fitzroy/" rel="bookmark">Melbourne Restaurant Review: Yong Green Food, Fitzroy</a></li><li><a href="http://www.wellnesswa.com.au/2010/04/food-review-manna-wholefoods-cafe-south-fremantle/" rel="bookmark">Food Review: Manna Wholefoods & Cafe, South Fremantle.</a></li><li><a href="http://www.wellnesswa.com.au/2010/07/restaurant-review-breakfast-at-crumpet-vic-park/" rel="bookmark">Restaurant Review: Breakfast at Crumpet, Vic Park.</a></li></ul></div>]]></content:encoded>
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		<title>Beauty Salon Review: Brazilian Waxing at Love Bodyworx, Como.</title>
		<link>http://www.wellnesswa.com.au/2011/04/beauty-salon-review-brazilian-waxing-at-love-bodyworx-como/</link>
		<comments>http://www.wellnesswa.com.au/2011/04/beauty-salon-review-brazilian-waxing-at-love-bodyworx-como/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 14:41:49 +0000</pubDate>
		<dc:creator>Annette @ Wellness WA</dc:creator>
				<category><![CDATA[Beauty Salon]]></category>
		<category><![CDATA[Inner City]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[South of River]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[south perth]]></category>
		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://www.wellnesswa.com.au/?p=3966</guid>
		<description><![CDATA[&#9829; Having just returned from living in London and spending a good few months reorganising my life, it was time to tackle the next job on the list. I needed to find a new confidant who was good with a wax pot and a spatula. Someone I felt comfortable with for tending to, well you [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/04/brazilian-bag.jpg"></p>
<p>&hearts;</center>
<p></p>
<p>Having just returned from living in London and spending a good few months reorganising my life, it was time to tackle the next job on the list.</p>
<p>I needed to find a new confidant who was good with a wax pot and a spatula. Someone I felt comfortable with for tending to, well <em>you know</em>. I thought it was going to be an arduous task, but luckily I was wrong…</p>
<p>I am not going to hold back on details, it had been a rather long time between drinks if you know what I am saying. Thanks to <a href="http://www.scoopon.com.au/perth">Scoopon</a> (who doesn&#8217;t love a deal?) I bought a voucher for some waxing at <a href="http://www.lovebodyworx.com/"><strong>Love Bodyworx</strong></a> on Preston street in Como and even before my voucher was valid, toddled along as a full paying customer. I have to admit I was starting to get the cold sweats about the impending pain but knew it had to be done.</p>
<p><center><img src="http://www.wellnesswa.com.au/wp-content/uploads/2011/04/love-bodyworx-e1303816580104.gif"></center>
<p></p>
<p>I was warmly greeted by the owner Tracey and ushered into a treatment room. I then braced myself for what I thought would be pain only second to childbirth. I clenched my teeth and sweaty palms for the dreaded first rip ……. <strong>it didn’t hurt all</strong>, nor the second rip, or third, or in fact &#8211; any! Yes a relatively <strong>pain free</strong> brazilian wax and I am telling you there was some serious removal needed, we were lucky there was any wax left in the pot!</p>
<p>Still stunned from the lack of pain, aftercare advice was offered and not the ‘buy this product’ kind, but good honest helpful advice. I left immediately making a follow up appointment (I never do this) and with a new found spring in my step.</p>
<p>Yes it’s a small salon, but the open friendly manner of the owner, the great pricing ($50 and $45 for a repeat visit within 3-6 weeks of initial wax) and the pain free waxing more than make up for it. Love Bodyworx? Yup I do!</p>
<p><strong>Love Bodyworx Beauty Salon</strong> is located at:</p>
<p>Shop 2/10 Preston St (on the corner of Mary and Preston)<br />
Como, WA</p>
<p><strong>Ph</strong>: (08) 9368 0396</p>
<p><a href="http://www.lovebodyworx.com/">Website</a> | <A href="http://www.facebook.com/pages/Love-Bodyworx-Beauty-Spa/138998906166613">Facebook</a><br />
<em><br />
Review by <a href="http://www.kristymollica.com/">Kristy Mollica</a> freelance TV and radio presenter, lover of girl power &#038; things that are so totally not beige!</em></p>
<p>Be well,</p>
<p>xoxo</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.wellnesswa.com.au/2010/02/spa-review-skin-deep-medi-spa-como/" rel="bookmark">Spa Review: Skin-Deep Medi Spa, Como.</a></li><li><a href="http://www.wellnesswa.com.au/2009/12/how-to-get-a-great-wax-at-a-salon-part-1/" rel="bookmark">How to: Get a great wax at a salon. Part 1!</a></li><li><a href="http://www.wellnesswa.com.au/2009/12/how-to-get-a-great-wax-at-a-salon-part-2/" rel="bookmark">How to: Get a great wax at a salon. Part 2!</a></li><li><a href="http://www.wellnesswa.com.au/2011/07/beauty-salon-review-eyebrow-threading-zubias-threading-perth/" rel="bookmark">Beauty Salon Review: Eyebrow Threading, Zubias Threading Perth!</a></li><li><a href="http://www.wellnesswa.com.au/2010/12/eyebrow-waxing-vows/" rel="bookmark">Eyebrow Waxing Vows.</a></li></ul></div>]]></content:encoded>
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