♥

When was the last time you really fell in love, disappointment free? I fall in love over and over again when my will leads me towards the scenic hills landscape of Roleystone.

Where to? Genesis in the Hills; where the division between food and love is negligible.

You’ll know you are on your way to something special when the road starts winding and the still of nature starts to permeate.

The organic garden @ Genesis

You will be welcomed through a fairytale pathway which leads to the outdoor decking of this beautiful eatery, dressed with both lounge and formal style seating, naturally bathed in morning or afternoon sun. Inside the French doors; you will be greeted by a homely feeling that will bend your will, just enough. Yes, you’ll be staying, a little longer, than you usually would.

People are an essential ingredient to the overall effect of Genesis in the Hills. You will feel openly welcomed by Ita and Rivka, the women behind the concept, who, without fail, express a warmth that couples perfectly with winter chills and warm vegetarian food.

Genesis in the Hills is open Thursday to Sunday every week. 10:30-5pm on Thursday and 8:30-5pm Friday to Sunday, I adore mornings, simply because, a smile is a perfect way to meet the day. You can expect delectable cakes, quality coffees, elegant teas (like Persian rose and Sencha green) and simply scrumptious mains (vegetarian/vegan friendly).

Yum! ♥

I favour a spiced fruit and sweet potato cake with a soy cappuccino or raw juice with ginger, but I have pleasured in many other taste delights, from herbed sour dough breads to soups, salads and open sandwiches (unclose-able because they are so generous).

Aside from boasting incomparable coffee, food and atmosphere, they also host Art exhibitions throughout the year, which makes every visit to this location, a complete sensory experience. Unequalled, Genesis in the Hills is a love worth experiencing at least once. I guarantee it, but don’t hold me accountable if you become addicted! It is only natural. Enjoy!

Contact details:

Genesis in the Hills
124 Croyden Road
Roleystone WA 6111

Ph: 9397 7799

Genesis Facebook page
Web: http://www.genesisinthehills.com.au
The next up and coming event at Genesis in the Hills!

Review by Lavida Rose.

Be well,

xoxo

♥

Having just returned from living in London and spending a good few months reorganising my life, it was time to tackle the next job on the list.

I needed to find a new confidant who was good with a wax pot and a spatula. Someone I felt comfortable with for tending to, well you know. I thought it was going to be an arduous task, but luckily I was wrong…

I am not going to hold back on details, it had been a rather long time between drinks if you know what I am saying. Thanks to Scoopon (who doesn’t love a deal?) I bought a voucher for some waxing at Love Bodyworx on Preston street in Como and even before my voucher was valid, toddled along as a full paying customer. I have to admit I was starting to get the cold sweats about the impending pain but knew it had to be done.

I was warmly greeted by the owner Tracey and ushered into a treatment room. I then braced myself for what I thought would be pain only second to childbirth. I clenched my teeth and sweaty palms for the dreaded first rip ……. it didn’t hurt all, nor the second rip, or third, or in fact – any! Yes a relatively pain free brazilian wax and I am telling you there was some serious removal needed, we were lucky there was any wax left in the pot!

Still stunned from the lack of pain, aftercare advice was offered and not the ‘buy this product’ kind, but good honest helpful advice. I left immediately making a follow up appointment (I never do this) and with a new found spring in my step.

Yes it’s a small salon, but the open friendly manner of the owner, the great pricing ($50 and $45 for a repeat visit within 3-6 weeks of initial wax) and the pain free waxing more than make up for it. Love Bodyworx? Yup I do!

Love Bodyworx Beauty Salon is located at:

Shop 2/10 Preston St (on the corner of Mary and Preston)
Como, WA

Ph: (08) 9368 0396

Website | Facebook

Review by Kristy Mollica freelance TV and radio presenter, lover of girl power & things that are so totally not beige!

Be well,

xoxo

Personal Training Diary, Day 1.

I have to be honest with you, I’m a little scared about what I’ve gotten myself into. See, despite running a website dedicated to health & beauty and being a keen yoga goer, my cardio and strength generally resemble that of a sea cucumber.

I found Sarah Devlin on a random trawl through Gumtree, I think I was looking for a cute vintage bike. I clicked through to her website and was greeted by an ultra lovely looking page stating the following:

♥ I want to create long, lean muscles for you, boost your energy levels and make you look and feel fantastic.

♥ I am friendly, personable and motivating and I don’t think a personal trainer has to be shouty or intimidating.

♥ I want you to have fun and be comfortable with me while you are working as hard as you possibly can.

I was won over, so we teed up a time to have my first-ever personal training sesh (eek!).

My strength & cardio capacity resemble that of my good friend here.

We met up at a local lake / park / generally beautiful area, which I surmised would make the pain a little more bearable. There were swans and lots of puppy dogs, so I ended up focusing on them to help get me through!

Sarah listened to my concerns about a high cardio workout, so we mainly worked on strength, with heaps of exercise variations (but still working each area of the body to its limit). I didn’t escape cardio altogether though, damn, but I’m told it’s for the best!

She has a very encouraging training style and is very much focused on making sure you have correct posture / alignment, which is great for a complete novice like me who has little idea of how to hold my body correctly in the exercises.

Another thing I love is the mix of pilates and dance moves in the session, I really feel like Sarah understands women’s bodies and knows how to bring out the best in me, even if I feel like complaining.

Hello new found body part!

Post first workout I make an interesting discovery – I have triceps???! Yes, they’re calling my name for the first time I can probably ever remember and they’re not pleased with me after happily lying dormant for all these years!

The next day I felt surprisingly good, however as the day wore on my muscles grew increasingly weary and the day after that they were rebelling to the point that it was a big effort to move myself around!

No pain no gain right?

Stay tuned for Part Two of my adventures in Perth Personal Training next week! x

Web: Sarah Devlin
E-mail: sarah@sarahdevlin.com
Phone: 0431 365 342

Prices start from $70, depending on session frequency and distance to travel, contact Sarah for more info

Have any questions? If you’re currently seeing or thinking about seeing a Personal Trainer I’d love to hear from you!

Be well,

Annette

xoxo

♥ ♥ ♥

Since my last experience with SPL hair removal, a lot has happened.

I’ve marveled in delight as the hairs seemingly continued to grow, however with daily exfoliation they slowly but surely all popped out and left me with smooth skin. It took quite a white for any semblance of hairs to grow back after this. Keeping in mind that all the hairs are at different growth stages so the areas I had done (upper leg, tummy & bikini) have never yet been a completely ‘smooth canvas’, it’s still been very promising!

My second SPL experience at Hairfree Booragoon was surprisingly a little more painful than the first.

The results after this second treatment have been fantastic, despite the tiny increase in pain. The hairs have really been minimised and it’s really FUN when the hairs start falling out, it feels like an accomplishment!

I think that after 4 treatments the majority of my treated areas will indeed be hair free and I’m looking forward to getting my kit off at the beach and swimming pools this Summer without having to worry about whether I have to shave / wax to feel good about myself in a bikini.

A word of warning though: THIS TREATMENT IS ADDICTIVE!

I’m already planning to get my underarms and the rest of my legs done, it’s totally streamlining my life. I’ve never been the type of girl who can be bothered shaving her legs religiously, it just takes so much darn time, leaning over in the shower, nicks and cuts, missed bits… waxing solved the problem for a while, but it’s expensive and hurts a lot!

Being able to get on with my life without this little extra hassle is totally liberating. Can you tell I’m a fan?!

If you’re keen as well you can head to Hairfree Booragoon and mention Wellness WA for 50% off your first treatment. The offer is only valid until the end of September though so if you’re keen, best to get in while you can.

Hairfree Centre Booragoon

7/135 Riseley St
Booragoon WA 6154

(08) 9316 8402

Web: http://www.hairfreeservices.com

Have you ever had IPL / SPL / Laser?

Has the beach been smiling at you with a twinkle in it’s eye, giving you a knowing nod as you strut your stuff on the sand?

Be well (my loves!),

Annette

xoxo