Beauty & Wellbeing Routine: Chloe Potter, Yoga Teacher & Owner of Yoga Love!

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♥ First up, briefly tell us a little bit about yourself!

My name is Chloe; I run a Yoga business called Yoga Love. I teach private, corporate and public classes around Perth. My back ground is Contemporary dance, as well as over a decade of performing, teaching, & training a Brazilian martial art called Capoeira, I feel like I have lived many lives!

Prior to starting my business I worked as a Health & wellness coordinator on the mines working a FIFO roster. Although I learnt a lot on the job and it was very rewarding, I did come to an epiphany on a trip to Bali that this wasn’t quite what I wanted to be doing with my life. I got home, quit my job & started my Yoga business. For me, wellness is about finding balance in ‘your’ life for ‘you’, whatever that means to you – because at the end of the day we are different. I love teaching Yoga, seeing the effect it has on people’s lives, there is always a shift of some kind!

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♥ Tell us about your daily beauty routine.

Generally I wake up most mornings at 5am for Yoga, so it’s a few snoozes on the alarm clock, then a super quick jump in the shower, I love using Dermalogica Special Cleansing Gel, it’s so quick and easy. I pop on a little Nivea light feel sun cream 30+ then I’ve just started using Pevonia Botanica which I love, it smells amazing! In the evening I use Dermalogica Daily Resurfacer which is a great exfoliating foaming powder, then Pevonia aromatherapy dry skin oil & Rejuvenating Dry skin cream. Once a week I use Sukin purifying Facial Masque which is a really natural inexpensive product, but it feels great.

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♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?

I would have to say it definitely a massage! And my favorite place to have it done is at a fantastic little day spa in Seminyak Bali called Amo Day Spa. They have a massage there that was designed with the help of an orthopedic surgeon, it is out of this world!

♥ Who do you trust with your hair in Perth, and why?

I wear my hair up so much that I don’t get it done as often as I should, but I do like visiting House of Ernest in the city, they are consistently good.

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♥ Favourite budget / at home beauty treatment?

A great Ayurvedic facial treatment is combining almond meal into a paste with rose water, then smearing it onto your face for a few minutes. It’s a wonderful cleanser, it smells so good, it’s all natural, and doesn’t cost the earth.

♥ Your three, absolutely cannot live without, favourite products?

My Pevonia Botanica facial oil, Moroccan hair oil, and hand cream of any kind.

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♥ Do you have any secret tips you use to keep looking / feeling great?

Self care is something we don’t do enough of, I always tell myself I deserve to have a break & I’ve worked hard. Whether it's popping face mask on with a good magazine and a cuppa tea, getting a massage, or going to a Yoga class! I think self care, and creating time for your self is the greatest beauty tip I have. We all deserve time out.

♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet?

I would love to do a great raw food detox retreat somewhere exotic, perhaps this year?

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♥ Describe a typical day of eating for you.

I usually don’t eat in the morning until I finish my first few Yoga sessions, I have a protein shake in the car unless I can get home for some eggs. I am on the road a lot so a few times a week I take myself out for breakie I love Huevos rancheros, a Mexican beans and eggs dish Yumo! I then get a wrap something protein and salad, almonds and trail mix in the afternoon, and then I often eat fish and a crazy salad for dinner. I make some crazy salads, it’s my thing…my favourite is spinach, feta, seeds, strawberries and balsamic.

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♥ Describe your fitness routine.

I do so much Yoga during the week that my fitness routine outside of that is the occasional class, I really like Floor Barre, it’s a ballet/pilates style class anyone can do. Then my other thing is to walk my two beautiful Labradoodle dogs Buddy & Ted.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I really think massage is so important, I try to get a Shiatsu massage every few weeks. One of my Yoga students is a practitioner and she is amazing & very well priced – www.sasashiatsu.com!

♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

When it comes to sleep, I have a set routine which fits in well with my work. I probably get around 6 hours sleep a night, but the most important thing I have learnt to do is NAP! I have a good nana nap in the afternoon before my evening classes which puts me right. If I have trouble sleeping then chamomile tea usually does the trick!

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♥ How do you like to relax? What are your favourite ways to de-stress?

One of the thing I love to do to relax is a long trip to the beach, take everything from magazines to a picnic and spend the day under the umbrella feeling lazy at the beach, for me it’s like a mini holiday break!

Thanks to Chloe for sharing her yoga-tastic routine!

If you have any questions for this lovely yogi, please leave them below in the comments below! 🙂

Be well,

xoxo

Posted in Interviews, Yoga | Comments Off on Beauty & Wellbeing Routine: Chloe Potter, Yoga Teacher & Owner of Yoga Love!

Perth Alternative Therapy Review: The Wellness Package, A Fine Balance Physiotherapy, Joondanna.

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wellness |ˈwelnis| n the state or condition of being in good physical and mental health :

What do you know about your health and wellbeing? Do you assume that you’re in tiptop shape just because you’re not fighting a cold or don’t have any aches and pains? I used to think a bit like this. I was always under the impression that how I felt physically, reflected exactly what was going on inside. Truth is, there is so much more to our inner health and wellbeing than we actually know about, and sometimes the smallest change in behaviour can have the biggest effect.

I recently completed a Wellness Package at A Fine Balance, a physiotherapy and clinical nutritional practice located on Green Street, Joondanna. Having never had the opportunity to take part in a package like this, I was really keen to learn more about my body and changes I could make in my lifestyle – being a bit of a perfectionist, improvement is something I’m always on the hunt for!

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The first part of the package is a clinical consultation with AFB’s clinical nutritionist Joanne. This was a one hour appointment where Joanne assessed all aspects of my diet and lifestyle to work out where I may be limited in achieving optimum wellness. After reviewing my current situation, she proceeded to advise me on ways in which simple diet alterations would be beneficial to my wellbeing. This included dietary recommendations as well as nutritional supplements to complement my diet.

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One of these recommendations has changed my life. I have been suffering from headaches for over a year now and after a series of medical tests and checks I was ready to accept that maybe I was destined for a life of debilitating headaches. Not the case apparently! The miracle cure has been a magnesium supplement called BioCeuticals Ultra MuscleEze Energy®. The supplement provides a high dose of magnesium, which is essential for the healthy functioning of nerves, muscles, bones and heart rhythm. In my case, my neck and shoulder muscles were craving a bit more of the old magnesium, since I started taking it I probably get one headache a week now – sometimes none!

I left my consultation with Joanne feeling inspired and ready to make some changes in my diet. I didn’t forget this feeling either, not long after I left the clinic, an email from Joanne came through with some handy diet tips as well as suggested meals and recipes. Talk about motivation! I’ve since taken a very conscious approach to making sure I consume more foods which produce an alkaline environment and help to control inflammation in the body. I believe this has played a major role in helping combat my headaches too, keeping inflammation levels down and helping to support a healthy and balanced immune system.

I returned a few weeks later to continue my Wellness journey at the hands of AFB’s remedial masseuse, Emma Gater. Remedial massage is the blissful combination of deep tissue massage techniques and works to release tension in the soft tissues to increase circulation, relieve pain and promote healing throughout the body. It is also mighty relaxing!

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Posturally speaking, my next and final stop was a clinical Pilates class and postural assessment with clinic owner and physiotherapist Roshan Singh. This Pilates class was nothing like the reformer and mat classes I attend religiously, it was a customised session which assessed my core strength from head to toe and identified particular weaknesses and strengths.

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One thing I found particularly interesting was finding out that I actually have muscle wastage in my left thigh muscle as a result of a knee injury from my high school days! I have since been working on building up and strengthening that muscle, to prevent further injuries later in life. Roshan then took a look at my posture, which is the poor victim of various daily wear and tear. It doesn’t really take much to get yourself all straightened out, but the difference a small chin tuck for example can make is huge in the long run.

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The Wellness Package at A Fine Balance costs $350 (valued at $513) includes:

• 1 full clinical nutrition consultation
• 1 follow up clinical nutrition consultation
• 2 half-hour massages
• 1 postural assessment with a physiotherapist
• 2 Clinical Pilates classes
• 1 take home massage ball

The package must be used within 3 months of purchase.

Call A Fine Balance on (08) 9444 9663 or email reception@afinebalancephysio.com.au to book.

Think about how comfortable you want to be in your old age, and start working towards it now. Give your body the absolute best it deserves, look after it and nurture it with good food and rest and listen to it when it speaks to you. For it is the investments we make today, that will be worth it tomorrow.

Have you ever considered a wellness package before? If so, what would you like to gain from it? Leave a comment below as I'd love to hear from you!

Review by Lucy Anderson.

Be well,

xoxo

Posted in Alternative Therapy, North of River, Reviews | 2 Comments »

Beauty & Wellbeing Routine: Vanessa & Fabrice, Raw Vegans from The Health Collective!

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♥ First up, briefly tell us a little bit about yourself!

Vanessa and Fabrice are the creators of The Health Collective here in WA! Vanessa is a passionate Personal-Trainer, Massage-therapist at Silq Medi-Spa in Nedlands and a raw fresh food enthusiast. Fabrice is a runner and offers one-to-one life coaching sessions for those who need the clarity and the motivation to achieve their goals (weight and health wise).

Together we share raw and vegan cooking classes from the “Newbie” to the more educated. We like to keep it simple and accessible to all. Our classes include step by step information to transition your lifestyle, from the “standard Australian diet” to a healthier one.

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At The Health Collective, we are sharing our knowledge about true health, fitness, food and nutrition. Our vision is to get people healthier, to assist them in reconnecting with planet earth, and ultimately raise the global consciousness.

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♥ Tell us about your daily beauty routine.

I lightly scrub my face each morning with a bamboo fibre mitten, under lukewarm water, and apply some Tinderbox Day Cream. That's it! Because of my lifestyle, my skin remains clear and healthy so I don't need anything else. 😉

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♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?

I like to get my eyebrows threaded, as I think eyebrows give a defining look to the face.

♥ Who do you trust with your hair in Perth, and why?

I am currently having my hair cut at “Renos on St Quentin” in Claremont Quarter, with a hairdresser named Edward (not scissors- hands hahah!) he is good at style cutting long hair.

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♥ Favourite budget / at home beauty treatment?

I love Puresource Rotorua Thermal Mud Mask, I use this once a week. It is a natural smooth mud mask, loaded with mineral that comes from New Zealand …and it only costs $12.00 online! I always recommend this to anyone.

Watermelon, mint & lime juice!

♥ Your three, absolutely cannot live without, favourite products?

I have no products that I can't live without, my lifestyle really supports the healthy glow to my skin, so I guess I would say I would not give up my love of eating fresh fruits, veg and natural oils like coconut, hemp, avocado and olive oil.

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♥ Do you have any secret tips you use to keep looking / feeling great?

In one word: LIFESTYLE! 😀

Healthy lifestyle (raw organic/bio dynamic fruits and veg), good water, exercise and happiness – Your mindset is truly important too, and can be improved easily, with meditation, laughing and socializing.

♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet?

I have heard there is an Indian “hot oil hair treatment” (ED: Shirodhara!) that is meant to be amazing… I would like to try that. I totally believe though, that beauty comes from inside out, and not the other way around.

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♥ Describe a typical day of eating for you.

I always eat local and seasonal;
Breakfast start with a high carb smoothie (usually bananas, dates, fresh coconut water or high PH water)
For brunch, if I have been to the gym I will make a young coconut vanilla-pod smoothie (this provides all the natural amino acids for the body after a workout) otherwise fresh fruits.

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Lunch will be a huge green salad, and I am talking huuuge ! Haha …like a bucket.. variety is essential.
Afternoon Snacking will be some kind of nuts (macadamia , walnuts, etc.. )

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Dinner will either be mono-fruit eating, so at the moment persimmons are in season ,so I would eat between 6-8 of them, or a raw homemade dish like raw pasta. By eating light at night, you will find your sleep will improve greatly and you will feel much more refreshed in the morning.

♥ Describe your fitness routine.

1 hour cycling followed with 3 weight training exercises for either upper or lower body then 20min stretching, 4 to 5 days a week. However I listen to my body if it needs a rest.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

A good massage does have an outstanding effect on the human body and mind, being a massage therapist myself I consistently see great improvement with my clients. Now and then, I have massage treatment done, from a great therapist from “Perfect Posture”. I take one plant-based supplement called Neuropathy Support Formula for B1 & 12 to support my nervous system and B vitamins intake, mainly because the modern world that we live in does not provide the same quality regarding the fruits and vegetables as it was 50 years ago.

♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I sleep around 8 to 9 hours per night. I go to bed early, as most of the the body's cleansing, healing and hormonal processes operate between 10.00pm and 6.00am. I also use a sleeping mask to block out any light, because the pineal gland will only release melatonin (regulating female reproductive system) and many other hormones in the pitch black. I have noticed a real improvement in the quality of my sleep.

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♥ How do you like to relax? What are your favourite ways to de-stress?

Meditation and stretching with candle light.

If you have any questions or comments on Vee’s gorgeous routine, please leave them below!

Be well,

xoxo

Posted in Interviews, Wellness Tips | 4 Comments »

Beauty & Wellbeing Routine: Sharon Kolkka, General Manager & Lifestyle Specialist at Gwinganna Retreat!

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♥ First up, briefly tell us a little bit about yourself!

I am very blessed, I have a beautiful daughter, two magnificent horses, I love what I do and Gwinganna is amazing. I love where I live, I am a very happy person and I genuinely love people, I also love to see people realise their full potential for health and happiness. You could say I have a lot of ‘love’ in my life!

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♥ Tell us about your daily beauty routine.

I choose products that are active and certified organic so I am not adding to the toxic load of my body.

Morning cleanse Phyt's Lait Hydro Nettoyant, Phyt’s Hydrole Orange Toner, Phyt’s Crème Reviderm Moisturiser, 10 minutes later facial zinc. Make up is simple, Evohe (med) mineral foundation powder and Evohe blush, Subtle Energies lip balm.

Night time same cleanser in the shower as soon as I get into the house, then tone, Subtle Energies Facial Oil with Sandalwood. Before bed tone again, followed by Phyt's Crème Absolue Moisturiser…every second night I use Phyt's Serum Reviderm prior to the Crème Absolue Moisturiser.

Info about Phyt's skincare here, info about Evohe makeup here.

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♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?

The Phyt's Multi Vita Facial and I love the LI’TYA body salts used in the body scrubs at Gwinganna, they are wild harvested and are beautiful. My favourite place…..at Gwinganna Lifestyle Retreat of course, the therapists are nurturing and skilled and the products are simply the best.

♥ Favourite budget / at home beauty treatment?

Exfoliation at least once a week.

♥ Your three, absolutely cannot live without, favourite products?

Subtle Energies facial oil with sandalwood, exotic and luxurious…divine! Phyt's lait hydro nettoyant cleanser, Phyt’s contact + gommage.

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♥ Do you have any secret tips you use to keep looking / feeling great?

Qi Gong, Yoga, meditation and breathing techniques, a very positive outlook on life I take things as they come daily, the great outdoors, I also take practitioner strength supplements.

♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet? (Due to time, money, scared etc!)

I am truly blessed to have had the opportunity to try all that I have been curious about.

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♥ Describe a typical day of eating for you.

I always buy organic, seasonal food and produce, I eat differently in summer (lighter salads and raw foods with lightly steamed veg) and winter (more cooked soups and casseroles etc) and I try to chew my food really well and I don't eat dairy or gluten.

Lemon juice in hot water on rising, teaspoon of apple cider vinegar before breakfast, then english breakfast tea, poached eggs, one slice of gluten free toast and greens for breakfast. Morning tea at around 11am is a cup of tea and nuts or a Gwinganna tahini ball as a snack. Lunch is salad and protein (seafood or organic chicken) followed by nuts for afternoon tea.

Dinner is steamed veg and protein (mainly fish however I do eat more red meat in winter), a cup or two of herbal tea or a pure drinking chocolate (Loving Earth is a great example of pure) in winter before bed. My ‘junk’ food is hommus and corn chips and dark organic chocolate which I love. Lots of filtered rain water (we have a tank) during the day and some lightly sparkling water with lime on hot days.

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♥ Describe your fitness routine.

Qi Gong most mornings, Yoga three mornings a week my own routine at home and one strong Astanga class a week, I periodically do resistance training and I horse ride three times a week.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

Yes, every morning the first thing I do is scrape my tongue according to Ayurvedic practice, during sleep it is believed we accumulate toxins on our tongue that need to be removed prior to eating and exercise, whist this seems like a gross practice after 25 years of this practice I believe it is more gross not to do it! I see a Naturopath every six months for a checkup this is usually done using a hemaview or a live blood analysis, I also use Chinese Medical Practitioners who are masters at shifting energy in the body and I truly believe acupuncture and cupping will assist with everything from sleep problems to infertility.

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My medical Doctor is also a nutritionist and herbalist and I truly appreciate her knowledge of Western Medicine and how she seamlessly blends modern science with ancient wisdom, she also communicates with my Chinese Medical Practitioner and Naturopath when necessary. (see acnem.org website for a similar Doctor to support your health) I feel fully supported by my health support team and feel I am a participant in my preventative health intentions rather than a victim of my health. I also do regular body work (massages etc) to assist my body to relax and stay balanced.

I top up what is missing in key nutritionals. Everyday our bodies are under a lot of pressure in this modern technological world, every morning I take a practitioner strength probiotic as the health of our gut has a huge influence on our moods, skin, health and wellbeing. I also take magnesium every night along with vitamin C and zinc. I do supplement with vitamin D when my exposure to sun is limited. When I am feeling overwhelmed or run down I see my Doctor for some IV vitamin C or consult one of my preferred complementary health professionals.

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♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

Minimum seven hours, sleep is essential for so many things in our body and assists us to deal with stress better. I try to follow the body’s natural circadian rhythm getting up earlier in summer when the sun is up around 5am and in winter tend to wake around 6.30 naturally as the mornings are darker. I try to wake without an alarm (unless I am catching a plane or something) preferring to train my body to wake with the natural cycles….this takes time but is such a better way to wake up naturally. Our bodies like consistency and routine, I always try to be in bed asleep or going to sleep by 10pm latest. I avoid any caffeine after 12noon and find if I have at least four alcohol free nights and limit my intake to 1-2 glasses of red wine on the nights I do choose to drink.

♥ How do you like to relax? What are your favourite ways to de-stress?

Relaxing to me is spending time with family and friends, spending time with my horses is a joy and where I truly switch off as I become engrossed in their connection with me, I also love to read and I meditate regularly.

Head to the Gwinganna website to find out more about this little slice of spa heaven!

What do you think of Sharon’s routine? If you have any questions or comments please leave them below!

Be well,

xoxo

Posted in Interviews | Comments Off on Beauty & Wellbeing Routine: Sharon Kolkka, General Manager & Lifestyle Specialist at Gwinganna Retreat!

Beauty & Wellbeing Routine: Sabrina Jacquier Parr, Owner of Flora Organica Natural & Organic Skin Apothecary.

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♥ First up, briefly tell us a little bit about yourself!

I was a principal show girl and model in Paris which was an amazing experience, but it left me physically, mentally and spiritually exhausted. That’s when I turned to Yoga to help heal my body and keep me fit, but ended up embracing the holistically healthy lifestyle it promotes. Yoga changed my understanding of what I thought it was to be a ‘healthy beautiful’ person.

This kick started my love affair with all things natural and nourishing, and that’s how I came to fall in love with natural & organic beauty and start Flora Organica!

Now I spend my days researching the most amazing non toxic beauty products from around the world to bring to Australia! Soon the store will include wellness products as well as I am so passionate about a holistic approach to beauty so watch this space!!

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♥ Tell us about your daily beauty routine.

My daily routine changes a lot depending on the weather, the seasons, hormones. At the moment because the weather is warmer I tend to use lighter products.

In the morning I use Tata Harper Regenerating Cleanser or if I am in a real hurry an Ecocare Apple and Honey Facial Wipe does the trick.

I follow this with Kimberly Sayer’s Anti Oxidant SPF moisturizer. SPF is an absolute MUST if you are concerned with aging and this one doesn’t smell or feel like a typical SPF, which is a huge positive!

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At night I like to nourish my skin a little more so I’ll opt for Pai Camellia & Rose Cleanser or Ecocare Coconut Oil followed by Absolution Cleansing Water just to leave my skin feeling fresh.

After cleansing I’ll use Pai Rosehip & Chamomile Cream which is amazing, especially if you have sensitive skin. Natalie Portman is a huge fan.

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If I feel like my skin needs a litte more hydration ill go for serum or oil such as Pai Rosehip Oil or Black Chicken Love Your Face Serum, which is an incredible locally made product.

♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?

I don’t often get beauty treatments done as I have every product under the sun in my bathroom to pamper myself with! I prefer to have a wonderful massage, chinese cupping, Osteo treatment or a bit of acupuncture because I know if I’m feeling good it will radiant fare more than just getting a facial.

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♥ Favourite budget / at home beauty treatment?

Coconut oil. It is the ultimate beauty budget all rounder. Cleanser, face and body moisturizer, hair treatment. You can also use it as a wellness treatment such as oil pulling or eating a spoonful a day for it’s amazing health benefits not to mention cooking with it!

Just make sure it is raw and organic like the ecocare one I stock!

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♥ Your three, absolutely cannot live without, favorite products?

Only 3?! That’s a bit tough! I guess I would have to say:

1. Soapwalla Deodorant Cream – One of the only natural deodorants that I have come across that works! It is my number 1 best seller.

2. Tata Harper Regenerating Cleanser – a bit on the pricey side but totally worth it! I have combination skin so it needs regular light exfoliation but I find most are too harsh for my skin. This product strikes the perfect balance.

3. Ecocare Raw Organic Coconut Oil. It’s good for everything!

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♥ Do you have any secret tips you use to keep looking / feeling great?

I know it sounds cliché but beauty really is more than skin deep. Regular Yoga, meditation, a healthy diet, and daily journaling and affirmations really help me to feel my absolute best. When I feel great I seem to attract great things into my life.

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♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet?

I just bought a voucher to try salt therapy which I am really excited about!

Salt therapy involves breathing in microscopic salt particles which has a positive effect on respiratory and skin aliments. The dry sodium chloride aerosol in the Salt Room eliminates airborne particles from the airways and helps the body purge itself of toxins. Salt Therapy is a safe natural therapy and has no side effects.

Check out Salt Rooms for more details (not currently available in WA, but there are options to open a biz if anyone is keen!)

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♥ Describe a typical day of eating for you.

I usually have a smoothie in the morning made of coconut water, coconut oil, LSA, Glow Beauty Powder, Chocolate Sun Warrior raw vegan protein powder and maybe some frozen banana or mixed greens like kale and spinach.

I mainly snack on fruit and nuts during the day.

Lunch with be sushi or a salad and dinner generally tends to be steamed vegetables sometimes with a protein such as broiled chicken.

I tend to keep things really simple.

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♥ Describe your fitness routine.

I do Vinyasa & Yin Yoga about 3-4 times a week and run on alternate days.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

My favorite supplements are Garden of Life RAW from the US because they are formulated from raw, live organically grown fruits and vegetables rich with probiotics, enzymes and products of their fermentation. I take their Raw Kombucha Probiotic for good gut health, and Oceans 3 fish oil & Resveratrol for healthy hair and skin.

They are starting to pop up at some good quality health food stores in Australia. Otherwise you can order them on iherb.com

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♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I try and get 8 hours a night. I will light a candle, have a cup tea and read a book as it sets my sleeping ritual otherwise I can be up all night. If I am having trouble sleeping I will put a touch of Tata Harper Aromatic Nighttime Treatment on my chakra points, it really helps!

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♥ How do you like to relax? What are your favourite ways to de-stress?

Simple things really help. Lighting a candle in my room really soothes me. Reading inspiring or wellness books such as The Power of Now
. Talking with my mother as she always knows what to say! I’ll also use Tata Harpers Aromatic Stress Treatment as it just smells so uplifting.

Yin Yoga is also amazing for de stressing. If you have never tried Yin it is an absolute must as it helps to release tension and emotions that we often keep locked up in our body without even realising it.

If you have any questions or comments on Sabrina's gorgeous routine, please leave them below!

Be well,

xoxo

Posted in Interviews | 2 Comments »