♥
I’ve long been the type of person to leave things until the last minute, am perpetually late, and disorganised would probably be my middle name if my parents could have seen into the future! Lucky for me, they couldn’t and I ended up with a more suitable “Kristen” instead of “Disorganised”.
This applies to many aspects of my life, including getting fit & healthy. I’ve put it off for SO LONG now. Sporadically taking up yoga classes for a term, not showing to half of them, joining the gym for a few months going 4 days a week then going cold turkey… I think a lot of people can relate to my inconsistencies.
Personally, I’ve no need to lose weight – I’m actually trying to put some on, but I’ve never been “FIT & HEALTHY” in that ideal way where flouncing up a flight of stairs comes easily, thieves need not take chase because I’d be worn out after the first two steps… you get the idea!
I also think there’s a fairly large misconception going around that thin = fit. I’ve always been thin, but unfit & still get incredulous looks when I talk about my exercise regime and frequently hear “But you don’t need to exercise!”.
However, I do! I really, really do! I decided this year was going to be the year that I really went for it and am going for fitness slowly but steadily by attending 2-3 yoga / body balance classes a week to start out. I feel so much more positive in general, I can feel my strength improving week by week (such a good feeling!) and I’m already noticing changes in the way my body looks & what it is capable of.
Everyone should work towards their own personal fitness & wellbeing goals, no matter what category you’re thrown into by the people around you “too skinny”, “too big”, “too old”.. ignore them and do what you need to do that is going to make you feel your best!
For me this means the aforementioned exercise classes, a massage once a month, spending as much time as possible with my gorgeous friends, connecting with like-minded people (that’s you!) & eating healthily to the best of my ability!
What are your own fitness & wellbeing goals? I’d love to hear!
Be well,
Annette
xoxo