Beauty & Wellness Routine with Grady Wulff, Presenter & Model.

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First up, briefly tell us a bit about yourself and what you do!

Hi! I am Grady Wulff. I recently graduated from the Graduate Diploma of Broadcasting at WAAPA/ECU Perth. I won the Fox Sports News award in my course that lead to a 3-month internship at FSN in Sydney where I relocated in February this year. I have worked in many different industries over the years from events, to technology, fashion and more, having also completed a Marketing and Advertising degree. I am a very bubbly, outgoing person who loves to keep myself overly busy (have a problem with saying no to things). I love to keep fit and am always looking to challenge myself in new ways.

What time do you wake up most days and how many hours of sleep do you aim for?

I like to wake up at 6am to make the most of my days. It has been difficult to maintain this of late as I have been working night shift, however I am trying to get back onto this routine now that I have moved to Melbourne. I am guilty of running off 5 hours sleep many times but I like to get at least 7 hours to make the most of my day and ensure I have adequate energy levels to get the most out of my days.

What’s your morning routine to set you up for a great day?

I like to exercise first thing in the morning to start my day on the right note – I wake up and pop on my exercise kit and get out the door for either a 10km run or 15km walk. I follow this up with a lemon tea, water bottle, coffee and eggs or a banana.

Describe a typical day of eating for you.

I don’t eat a lot but I like to eat very healthy of late. I start my day with scrambled eggs with mushroom, goats cheese, onion, kale, or if I am in a rush just a banana and a coffee. For lunch I like to have salads with some meat in summer and soups in winter. Dinners I like to explore my newfound love of cooking!

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Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!

I take Bioceuticals Armaforce and the JS Health Hair Vitamins every morning.

Do you have an evening wind-down ritual?

Have a bath, listen to a podcast (Serial, Cold Case Files, The Claremont Trial and the Teachers Pet are all my favourites!), and have a peppermint tea.

Best place to get a green juice or smoothie in your city?

I have just moved to Melbourne so am yet to try any green juices however I was introduced to Green Cup for acai bowls and boy oh boy am I addicted! In Perth my favourite green juice is from Yelo.

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What’s your fitness routine & favourite way to get sweaty and where’s your go-to?

I love to go for 10-15km walks and runs every day. I find running or walking is the best way to clear my mind and centralise my thought process. Exercise for me is more of a mental release than physical but I obviously love the feeling of satisfaction after a great workout. I also do Zoom workouts with my PT Aian from The Clubhouse in Perth – I love that i have found a trainer who pushes me and doesn’t tolerate my excuses for not pushing myself harder!

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If you could only wear one brand of activewear for the rest of your life it would be…

JAGGAD – I love the support and tight fit of their ranges. The leggings always have a pocket on the high waist band which is perfect for keys when running and the quality of the product is second to none.

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What’s the one beauty or wellness treatment you can’t live without? And your favourite place to have it done?

I love getting Hydrafacials at Youth Lab in Perth. I haven’t had one in the three months I have been gone from Perth so I definitely miss them but they have set me up with the Ultraceuticals MD range as a replacement while I am away.

What beauty treatment/ wellbeing activity would you love to try but haven’t got around to yet?

I would love to try the Ella Bache Instant Glow Mask that a lot of influencers post about on Instagram – I love the look of the mask and the results look incredible.

Are you into any woo-woo wellness trends? (think crystals, sageing, tarot cards etc)

I can’t say that I am but I am always willing to try new things!

You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?

Great question! I up the amount of water I have everyday to ensure my skin is looking very well hydrated and I feel great, I increase the amount of sleep I get every night, if I am presenting I will be researching the topics I am to talk about everyday and ensure I am very well prepared for any question thrown at me, I increase my exercise for mental and physical well-being and I will make sure I have had a Hydrafacial in the lead up.

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If you could have the ultimate day of wellness & happiness in Melbourne / Perth what would it involve and where would you go?

I went to the Japanese Mountain Spa in Melbourne last year and promised myself to make it a yearly visit. It was the most surreal experience mixing both Japanese culture and tranquility in our own little isolated spa. I would recommend it to anyone.

My ultimate relaxation and day spa experience in Perth is definitely at the Crown Towers – I was fortunate enough to have the massage at the towers and the experience was second to none.

What’s your dream wellness vacay?

A week in the Maldives to completely relax and unwind – spending most days at a day spa and treating myself to the ultimate relaxation vacation. I would also like to do a yoga retreat in Bali – I have always wanted to escape the craziness of my daily life to just stop and spend a week focusing on myself through yoga.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Wake up everyday and read one positive affirmation! I know it sounds cliche but it really works. I always look to start my day on the right note mentally and physically. For the physical start to my day I always wake up and have lemon tea.

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Beauty & Wellness Routine with Lisa Raciti, Founder of KIND-LY Natural Deodorant & Armpit Detox!

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First up, briefly tell us a bit about yourself and what you do!

Hi, I’m Lisa, founder of KIND-LY. We’re a natural deodorant brand that is vegan, cruelty-free, Aussie made and uses only natural and organic ingredients. Our award-winning range of natural deodorants are enriched with probiotics and magnesium and we also have a fabulous product called The Armpit Detox, which is similar to a mud mask for your face, but goes on your pits! It’s a great companion to assist in the transition to natural deodorant.

What’s your morning routine to set you up for a great day?

Business start up life means on a typical morning I’m awake at 6:00am. Over breakfast I usually start responding to emails, checking overnight orders through the website and plan out some social media posts for the week. I find it’s easiest to get through quite a bit of work early in the day before the official workday starts which allows for a less stressful day.

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Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?

The major non-negotiable when it comes to my daily beauty routine, is of course natural deodorant! My KIND-LY 100% Natural Deodorant is the first thing applied every morning after a shower. I keep the rest of my routine quite simple with natural skincare products for my face and body. It can be overwhelming (and expensive) trying to switch every product you use to an all-natural option, however, I’ve found it easiest to begin with the products you use the most on the daily or applied to your body and then work outwards.

Do you have an evening wind-down ritual?

A good cup of tea and an Epsom salts bath is a great way to wind-down of an evening.

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What are your top 3 wellness non-negotiables?

♥ Natural/organic food and products for body and home;
♥ A positive mindset;
♥ Relaxation and disconnecting from the digital world for some regular down time.

What’s your fitness routine & favourite way to get sweaty and where’s your go-to?

I don’t have a fixed fitness routine as such and it really does vary depending on my schedule, mood and weather! Yoga and a simple walk around my neighbourhood will do just fine for me most of the time! Any activity that I can incorporate into my normal day is much more appealing to me, rather than a fixed routine or having to go to the gym.

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Are you into any woo-woo wellness trends? (think crystals, sageing, tarot cards etc)

I’ve recently started my crystal collection and have been enjoying gradually adding new pieces to my home and learning about the benefits of each stone. Not only do crystals look beautiful as a décor item, but they also bring a lovely positivity and energy into your space.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Looking and feeling great really does start from within and a positive mindset and inner belief in yourself can have an impact on all areas of your life. When you’re feeling confident and happy within yourself you will also be more inclined to want to make positive changes in other aspects of your life as well.

Thank you so much, Lisa, for taking part in our wellbeing routine series! If you have any questions for Lisa, please leave them below and make sure you check them out on Instagram here: @kind_ly

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Beauty & Wellness Routine with Elsie & Dominika, Founders of BYBI Beauty!

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First up, briefly tell us a bit about yourself and what you do!

Hi, we’re Elsie & Dominika, beauty bloggers, trained formulators, skincare experts, podcast hosts and Co-founders of BYBI Beauty.

It all started in 2015 with Clean Beauty Insiders, our natural beauty blog where we published DIY recipes, product reviews and industry news. Building up our clean beauty blog before starting the BYBI brand gave us time to immerse ourselves in the market and really understand where the gaps were. For us, after trying many other natural skincare brands and also making our own products, there was a clear gap for a beauty brand that upheld great ethics around sustainability and ingredients, but that was marketed in a way that spoke to a mainstream beauty consumer. We took the leap and founded our own brand, BYBI, in February 2017. BYBI stands for By Beauty Insiders.

BYBI makes ethical, effective skincare that doesn’t cost the earth and has the ability to transform your skin. We’re about sustainability, affordability and great performance (plus our products also look cute on your bathroom shelf!).

What time do you wake up most days and how many hours of sleep do you aim for?

About 6am, we aim for a solid 8 hours but that’s pretty rare!

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?

A full BYBI routine (of course). With a focus on Mega Mist, our skin plumping hyaluronic acid facial spray, plus a blend of the Boosters. As the temperatures get colder in the UK, Buriti & Strawberry are essential! The Buriti Booster is a potent antioxidant and helps protect the skin against free radicals – so great for those that commute or live in a city. The Strawberry Booster is an epic skin softener and helps keep it even and hydrated.

To look my best I follow this up with a dewy base, lengthy lashes and natural blush. Our favourite clean beauty brands are: ILIA, JuiceBeauty, W3LL PEOPLE & INIKA Organic.

Do you have an evening wind-down ritual?

A thorough double cleanse at the end of the day. Starting with an oil-based cleanser to attract and disintegrate dirt and makeup, followed by a water based cleanser to balance and regulate.

Step 1: Swipe Clean – Our highly effective yet super gentle oil cleanser and makeup remover. Hibiscus and papaya, both high in AHAs help to break down and remove grime, dirt, oil, stubborn mascara and the last traces of lipstick.

Step 2: Crystal Clear (soon to be launching into SEPHORA Australia!)

This one is our foaming gel cleanser with prebiotics to protect your skin’s microbiome and salicylic acid to unclog pores. Deeply cleanses and clarifies for a clear, balanced, healthy complexion. You’re gonna love it!

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If you could only wear one brand of activewear for the rest of your life it would be…

Girlfriend Collective. They’ve just launched ReGirlfriend, where you can send back your old activewear to make new items. You receive store credits for taking part and they don’t have to create as much virgin material.

What’s your fitness routine & favourite way to get sweaty and where’s your go-to?

We both love yoga and getting sweaty at Barry’s Bootcamp!

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You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?

We approach it from the inside and out! Firstly, eating really well, packing in more nourishing and energising foods. Secondly, really taking care of our skin, spritzing Mega Mist as often as possible and using the Bakuchiol Booster every night to plump skin and give it a naturally radiant glow. We’re partial to a natural looking spray tan too!

And lastly… do you have any top secret tips you use to keep looking / feeling great?

For the dewiest natural highlight, we use our Babe Balm Bronze (soon to be launching into SEPHORA Australia). It’s a hybrid of skincare and makeup, a blend of our iconic Babe Balm and glittering mica powder. Its buttery texture means it melts into skin, leaving it hydrated, soft and naturally luminous. It’s the shortcut to fresh skin.

Thanks Elsie + Dominika! If you have any questions for the girls, please leave them below 🙂

Be well,

xoxo

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Perth’s Latest & Greatest Healthy Date Night Ideas!

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It’s easy to get stuck in a cycle of unhealthy (but still fun!) habits when you are in a relationship – Netflix, Uber Eats & a bottle of wine every weekend… sound familiar?
That’s why we’re here to shake things up and make date night a health-boosting experience again, at least every once in a while!

We have compiled some of our favourite fun, healthy and unique date ideas that might have you considering cancelling your Netflix subscription. (Oh who are we kidding, we could never give up Queer Eye!)

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Recipe for Love

So you’ve heard that the way to a man’s heart is through his stomach? I think that definitely goes for ladies too! So why not improve your culinary skills together by taking a cooking class?

There are a few excellent options around Perth, but some of our favourites are Taste Budds Cooking School in Highgate who offer Sophie’s Seafood Cooking School (non-vego – if that wasn’t obvious!) where Chef Sophie Budd will teach you to cook healthy pescetarian recipes like ‘Thai Fish Cakes’ and ‘Goan Fish Curry’.

If plant-based is more your style like it is ours, why not bump the health factor up a notch and try a Vegan cooking class at Salt and Company in West Perth? Even if you aren’t vegan or vegetarian, plant-based cooking is a great way to incorporate more variety into your repertoire, perfect for #meatfreemonday!

Cute and healthy date where you get to learn a new skill, get a little competitive over who can cook the tastiest Jackfruit taco, AND enjoy some delicious food at the end of it? Sign us up!

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Axe me on a date!

What could be more romantic than axe-throwing? Ok hear us out, this one is a little unconventional, but there is nothing like a little bit of friendly, flirty competition! Axe throwing isn’t just a sport for bearded men in flannos, it’s actually the newest trend to hit the streets of Perth, perfect for a fun night out!

And it’s the dream date night combo, whether it’s to help break you out of your relationship rut or break the ice with a new bae (#swiperight), you can enjoy a special Date Night package with the team at Maniax. Running every Friday from 8-10pm, it includes a 2-hour axe throwing session, plus 1 on 1 coaching, target practice and a tournament against other couples, all for only $100!

Plus, since it is conveniently located in Northbridge, you are only a short stroll away from bars and restaurants for when you have worked up your appetites.
For more information on Maniax Date Night, visit their website.

Bleeding Love

There is no greater feeling than being able to help people, apart from the feeling of being in love, of course! So why not combine the two and have a date night where you can truly make a difference, by making an appointment to donate blood?

You need to check whether you are able to of course (visit their website here to see the requirements!) but Australia is in desperate need of donor blood and it literally takes less than 30 minutes, and barely hurts at all! Plus, the warm, fuzzy feeling, and the great karma you will receive make it all worth it.

The Perth CBD donor centre is centrally located in 140 Perth (just behind the Perth Underground train station) and is surrounded by great food options, so you can truly make a date of it and head out for a bite to eat after you donate (just make sure you skip the drinks!).

Make an appointment here.

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Be More Flexible

Whether you’re a regular yogi, or you don’t know your downward dog from your Warrior II , there are a million reason why you should try yoga on your next date! Okay, so we don’t have time to list the full million reasons, but we have three very good reasons why practicing yoga with your significant other can help improve your relationship.

♥ Stress less – Yoga has been proven to help ease stress and lower your levels of the stress hormone cortisol. It has also been proven to help relieve anxiety.
♥ Smarten up – Studies have shown that yoga can actually improve your brain’s ability to think more quickly and accurately – meaning you might be less likely to say the wrong thing when your partner is grumpy!
♥ Flexibility – Yoga can increase your flexibility… ummm… need we say more?! 😉

Our favourite new spot for yoga classes is Yab Yum Yoga studio, located in Victoria Park and their brand new inner city studio! Choose from a range of classes including Slow Flow, Deep House Vinyasa, or Restore and Align. Check out their website and timetables to book in your next class!

Ain’t No Mountain High Enough

If you are after something that is a bit more low-key, then strap on your runners and slap on some sunscreen because we know the most romantic hiking trail in Perth.
Ellis Brook Valley is located in Martin, just minutes from Gosnells town centre and is one of the richest wildflower locations in Perth. What could be more romantic than spending your day wandering through stunning wildflowers and amazing views? There is also a huge array of wildlife in the area, so you might even spot an eagle or kangaroo!



There are a couple of easy trails to choose from, ranging from 430 meters to 2.8 km’s, but for those after a bit more of a challenge, try the Sixty Foot Falls Circuit which is a 2 kilometre loop that reaches to top of the stunning Sixty Foot Falls waterfall, giving a jaw-dropping view of the valley and Perth City beyond.

Click here for directions.

So not matter if you have chosen to follow some of our ideas, or if this has sparked your own idea for a fun activity for your next date, we know that you can wave bye-bye to Netflix for a while! (At least until the next season of Queer Eye drops!)

If you do follow any of our ideas, make sure you tell us! Tag #wellnesswa on your social pics or leave us a comment!

Be well,

xoxo

Leah is a freelance content creator from Perth who loves her dog, trying weird fitness trends, beach days and avocado toast. Follow her Instagram @leahonthedoor

Posted in Cheap / Free, Exercise, Food, Inner City, Other, Wellness Tips, Yoga | 1 Comment »

The Only Health & Wellness Guide to Kalamunda You Need!

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Welcome to Kalamunda!

The name ‘Kalamunda’ is derived from two Australian Indigenous language words, with kala translating to “home”, and munda meaning “forest”. These translations give rise to the city motto… “A home in the forest”. Which is a very apt description of this gorgeous, leafy suburb.

There’s nothing quite like life in the Perth Hills. The best thing about living up in the hills is the closeness to nature. A bush walk is the perfect place to clear your head, catch up with friends or go for a run with your pooch on one of the many trails. These trails are a lifeline, a dose of medicine, and I am so grateful to have access to them every day.

Over the last 5 – 10 years, the wellness scene here in the hills has grown so much, and there is really no need for locals to ‘go down the hill’ anymore to get their wellness, and every reason for city dwellers to pop up for a relaxing + rejuvenating visit.

The ultimate day of wellness in Kalamunda looks something like this to me…

♥ THE MORNING

What better way to start your morning than firing up the muscles and endorphins at Sixty7Six, a local functional fitness gym located in the backstreets of Walliston (Kala’s neighbouring suburb!), making it the perfect first stop on your road to wellness for the day.

Their bootcamp-style classes are high in intensity, constantly varied and ALWAYS fun! Give this group class a go, or if one-on-one is more your thing you can hook up a session with a personal trainer. All levels of fitness welcome!

If you’re looking for a more stretchy & bendy start to the day, Deb from Yoga Centred has you covered. She is my favourite yogi of all time! After living overseas for more than 2 years, I really couldn’t wait to return home and go back to her amazing classes! Throughout the warmer months Yoga Centred also offers Yoga in the Park, which is the dreamiest way to start your Sunday morning.

You can find Yoga Centred at ‘The Village’, Yoga Shala on Haynes Street in Kalamunda.

♥ BRUNCH TIME

When the morning hunger strikes, it’s time to call into Jack & Jill! Can I pull the old ‘I knew them before they were famous’ card? Seriously though. Best. Breakfast. EVER.

Jack & Jill really do have something for everyone. Whether you’re wanting to go full blown wellness with cold pressed juice and paleo bread, warming porridges, or maybe an ‘Old Faithful’ Aussie breaky, they will definitely have you and your possibly less wellness inclined friends covered.

J & J is also a great place to celebrate a birthday and connect with the people you love.

♥ LATER ON

When the sun starts to nestle down over the horizon, it’s time to head outdoors. What would a day of wellness in Kalamunda be without a nature walk? Lesmurdie Falls is the place to be at sunset in the Perth hills. Poochies are allowed so bring your four legged friends, and there are lots of little nooks where you can chill out, have a picnic and watch the sun go down with your fave people.

If a sit down meal is more your style, The Cavern has always been one of my favourite places to head for dinner in Kalamunda, but recently I realised they have gone NEXT LEVEL.

They now have an entire Gluten Free AND Vegan menu listed separately from the main menu. So if you’re coeliac, gluten intolerant, vegan, vegetarian, or just happy to go with the flow, the Cavern can cater for your needs. Plus is the food is absolutely incredible!

With well known Perth chef John Mead heading up the kitchen, this tapas restaurant is one not to be missed on your next trip up the hill.

Blog post by Jaime, naturopath and owner of Nutrition Mind Collective.

Be well,

xoxo

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