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Posted by Annette @ Wellness WA on April 23, 2013
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I recently started a new job in the CBD and boy, life has definitely changed up a gear! I love my job, but lately I’ve found stress getting the better of me, and I’ve been feeling the physical effects of sitting at a desk from 9 to 5. What is a hard working city gal to do?!
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Enter The Yoga Vine, with a super convenient pop-up location next to The Aviary at 140 William Street in the Perth CBD. Classes are held in what looks like a newly renovated office space, which works really well, as the area is open and full of natural light. I attended one of their 45 minute lunchtime classes, and at the bargain-basement price of $10 a session, forget picking up a toasted turkish and use your lunch money for this instead! The website asks participants to bring their own mats, though on the day I attended our lovely instructor Amanda brought a few extras along.
We started with some breath work, moved into sun salutations and then into several trikonasana poses. These sequences really called on my hips and hamstrings, and after a long morning at my desk, it felt amazing to stretch them out. To finish, we practiced some balance poses, and ended in savasana (always a crowd favourite!).
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I was a bit worried that I would return to work in the mood for a snooze, but I found the exact opposite- I felt invigorated and fresh- and had a super productive afternoon! I really liked that the class seemed to be tailor-made for office workers, including poses accessible to beginners and experienced yogis alike. I would wholeheartedly recommend Yoga Om to anyone with the ability to attend- not only does it offer the opportunity to include yoga into your exercise routine (or to try it for the first time!), it’s the perfect midday pick-me-up before heading back to the office to meet that 3.30pm deadline.
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Classes also run on Monday, Wednesday and Thursday evenings in the William Street location, and The Yoga Vine offer a number of other public classes in North Perth and Osborne Park. Visit www.theyogavine.com.au for more information.
Is anyone excited to give these classes a try? How do you use your lunch break to maximise your wellness? Let me know in your comments below!
Article by Katie, a corporate green smoothie lover and yoga newbie.
Be well,
xoxo
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Posted in Exercise, Inner City, Reviews, Yoga | 
2 Comments »
Posted by Annette @ Wellness WA on April 15, 2013
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Have you always wanted to try yoga but were too nervous, self conscious or worried you'd be the inflexible, giggling goonie in the back row? Thought that because you can't touch your toes, or sit cross legged, you can't possibly meditate? Or maybe you're skeptical of this whole conscious breathing thing? ….. Well Hayley from Cloud Nine Yoga will make you feel right at home, from the very first class.
Yoga is for every body. The stiff ones, injured ones, pregnant ones, young and old ones, the ones who can't sit still, the ones who love to sweat, and the ones who would sometimes rather stay on the couch. Whatever your reason for being interested in yoga, (or yoga being interested in you!), you will find something in a Cloud Nine Yoga class which touches you. It might be the physical practice – which can be tailored to your body on the day, and is different every class. You might find something special in the simple observation of your breath. Or maybe it's those ten minutes at the end of every class, where you get to just BE.
At Cloud Nine Yoga, Hayley acknowledges that we are all beginners. The practice of yoga is constantly evolving with the changes in our lives, and with a vibrant sense of humor, she will safely guide you through different vinyasa sequences (postures which flow with the breath), and leave you feeling nourished but strong, vibrant and relaxed.
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Other benefits of a regular practice include;
♥ Improved sleeping habits
♥ Increased vitality, flexibility & strength
♥ Greater internal awareness & general wellbeing
♥ Improved posture & balance
♥ Improved digestive, respiratory & eliminatory function
♥ True relaxation & a real sense of calm
Cloud Nine Yoga offer casual / drop in classes in the northern coastal suburbs of Ocean Reef, Mullaloo and Mindarie, and a Beginners Course too. Perfect for those who've dared not to do a general class before, or those who have stepped away from the mat for a while, the 4 week course is a basic introduction into postures, breath and relaxation, and will give you the confidence to join a regular class and the insight into what yoga really is for you.
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Hayley is a proud alumni ambassador for lululemon Karrinyup and has enjoyed leading inspiring complimentary classes for guests and educators for over 12 months.
She is also proud to have attracted LA based, heart inspiring teacher Jo Tastula to teach at her oceanside Mullaloo studio on Tuesday April 16 for a one off special vinyasa class. Only a few spaces remain for this class and bookings are essential (hayley@cloudnineyoga.com.au or 0410 648 956).
Casual classes at Cloud Nine Yoga are $17 or a 5 class pass is $80.
Term 2 runs from May 6 – June 25 (8 weeks) and the full timetable is available on the website: www.cloudnineyoga.com.au
If this sounds like it's for you, get in touch with Hayley!
Ph: 0410 648 956
Email: Hayley@cloudnineyoga.com.au
www.cloudnineyoga.com.au – sign up for our newsletter!
Facebook: http://www.facebook.com/pages/Cloud-Nine-Yoga/210763840042
This is a sponsored post, as always though, we will only bring you posts with content we think you will find relevant & inspiring!
Be well,
xoxo
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Posted in Exercise, Yoga | Comments Off on Wellness on the Coast With Cloud Nine Yoga!
Posted by Annette @ Wellness WA on April 1, 2013
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♥ First up, briefly tell us a little bit about yourself!
A yogi who had another life as a corporate tax manager for 15 years before deciding to pursue her dream of teaching yoga full time and then opening up a yoga studio – Bikram Yoga Victoria Park – to share her passion with more people in one space (with the support of her loving, ever-patient husband)!
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♥ Tell us about your daily beauty routine.
As I have dry sensitive skin, morning routine is just cleansing with lukewarm water and Vanessa Megan Rosewater Spray. After a Bikram yoga session (either practicing or teaching), I would cleanse my skin with the Vanessa Megan Clementine Organic Foaming Cleanser. If the skin is feeling dehydrated, I will use the Vanessa Megan Jasmine Face Cream. I keep it simple as I am a busy person and don’t have much time for a long complicated routine.
♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I cannot do without a 6 weekly “Hydradermie” facial with Monika from Oxford Beauty Clinic, Leederville.
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♥ Who do you trust with your hair in Perth, and why?
A 6 monthly trim with Davina from Head Office, Perth CBD.
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♥ Favourite budget / at home beauty treatment?
Bio Oil when the skin is feeling extremely dehydrated after cleansing and instead of using my Vanessa Megan Face Cream, I use Bio Oil and leave it overnight. It does wonders for my skin tone and hydration.
♥ Your three, absolutely cannot live without, favourite products?
Doterra Peppermint and Wild Orange Lip Balm, blusher (Clinique) and Vanessa Megan Rose Spray.
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♥ Do you have any secret tips you use to keep looking / feeling great?
Lots of fluids for hydration and Juice Plus (branded line of dietary supplements containing concentrated fruit and vegetable juice extracts fortified with added vitamins and nutrients.)
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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet?
Crossfit! For strength and endurance!
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♥ Describe a typical day of eating for you.
I have a muesli bar (or bircher muesli) for breakfast, Green or protein smoothies in between meals, a long black (coffee) every 2 – 3 days because I love the smell and taste of a good brewed coffee, nourishing lunch with (soupy) noodles + protein (chicken or fish) with vegetables and dinner is usually light – either a salad with loads of avocado, nuts and Danish feta cheese or with rice/ quinoa. If i am extremely hungry (low in energy) –my meal will include more protein (fish or chicken) with steamed vegetables together with my avocado salad. Every month, I do treat myself to a small piece of red meat (steak or lamb) as my body does function better with some red meat every once in a while.
Other treats which I may have throughout a typical day could include savoury muffin or soup. I do also treat myself to the hot chips and sea salt with vinegar if my body craves it or eggs, spinach & bacon for weekend breakfast!
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♥ Describe your fitness routine.
I am usually active every day with yoga as everyday will usually involve a yoga class to practice my yoga unless I am already teaching for the day.
I also try to do a personal home practice for 20 minutes + 20 minutes meditation 1x per week which is especially nurturing and centering for me during a busy week.
My new years resolution this year is to try Cross Fit so that I can balance out my yoga practice with new physical activities for additional strength building!
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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
Acupuncture and as mentioned above Juice Plus. I find acupuncture very relaxing and balancing for me as I am a high energy individual and having an acupuncture treatment every fortnight helps me to slow down, relax and take a bit of down time for myself.
♥ How do you like to relax? What are your favourite ways to de-stress?
Movies with my husband or girlfriends (depending on the movie).
I do find the best way to de-stress is to have 1 hour to myself at the beach or get a Thai massage session in at Thai Thai Day Spa in Langford.
What do you think of Karen's routine? If you have any questions or comments please leave them below! 🙂
Be well,
xoxo
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Posted in Interviews | 3 Comments »
Posted by Annette @ Wellness WA on March 11, 2013
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As a devout once-a-week yogi for the past twelve months, I recently found myself looking for more class options that would mean I could increase my structured practice to twice a week and reap the rewards of increased practice. However, the financial commitment of two classes a week was a barrier for me given I currently exist in a saving-for-a-house black hole. Then, right on cue, I discovered lululemon athletica community classes at the Perth City store.
lululemon offer a variety of complimentary community classes – yoga classes in store, to anyone and everyone who would like to attend, and there is no catch. The underlying philosophy behind lululemon is producing yoga inspired athletic apparel that will encourage and help people to be active, stress-free and live their best & most fun lives, therefore making the world a better place.
Every week lululemon stores move their thoughtfully designed and brightly coloured apparel aside, unroll yoga mats and turn their stores into instant yoga studios. Classes are led by a variety of local instructors that reflect lululemon’s core values, ensuring the offering is spirited and varied. All this in an effort to spread yoga and fitness to their communities.
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This month lululemon athletica Perth City have been offering three community classes a week, and I was lucky enough to try out both the Saturday morning yoga for runners class with Donna Buchanan from The Yoga Vine, and the Wednesday evening upbeat vinyasa class with Laura Carroll from Rooftop Yoga.
My highlight from this month’s classes was definitely the dolphin pose/head stand pose sequence in Donna’s class. Never have I been more comfortable in the knowledge that I was likely to fall over in a room full of people whilst attempting my first full head stand.
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Both classes were completely different, yet sublime. One of my favourite things about the community classes is the exposure you gain to different types of yoga and teaching methods. This alone is working wonders for my overall understanding of yoga, not to mention working my body differently each time I practice.
Make sure you check out the community events calendar on lululemon Perth City’s website so you can fill up your diary with divine yoga dates!
lululemon Perth City is located at:
Shop H127, in the enex 100 building in Hay Street Mall – look for the giant purple Buddha!
Have you tried the complimentary classes at Lululemon? We'd love to hear from you so leave a comment below!
Review by Kimberley, a Kiwi migrant to Perth who is a lawyer by day, yoga convert and dog lover.
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Posted in Cheap / Free, Events, Exercise, Inner City, Reviews, Yoga | 1 Comment »
Posted by Annette @ Wellness WA on March 6, 2013
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If you’ve ever questioned ‘Who am I?' and ‘What is my life purpose?’, or wanted to know how to apply the practise of yoga beyond the mat, then this rare three day workshop is for you. It is suitable for everyone, from those with no yoga experience to advanced practitioners, there will be a mix of asanas to help release tension, meditation techniques, and philosophy to help with self-enquiry. If you're wondering what you're doing with your life, feeling stuck, wanting to learn how to slow down and find time to do the things you love, learn to find balance or how to live a more fulfilling life – then this is the workshop for you!
Join Stephan Kahlert as he takes you on a journey to discover your authentic self and dharma, or ‘life purpose’. When we are in tune with our dharma, we live a fulfilled life with more joy and less struggle.
Stephan’s way of explaining even the most difficult philosophical riddles is fun and easy to understand. You’ll be inspired, entertained and leave with a new sense of purpose in life.
Take a journey inwards and learn how yoga can illuminate your path by understanding:
* Obstacles on the path to freedom
* The ethical framework of a yogic lifestyle
* Breath and meditation, the gateway to higher consciousness
* What is karma and how does it impact your path?
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Stephan Kahlert, is a respected philosophy and meditation teacher, therapist, counsellor and a lover of life. He met his first teacher, the late Bhagwan Shree Rajneesh known world-wide as Osho in 1980 and was initiated in Poona, India. Stephan's passion is Jnana yoga and the path of knowledge. His motivation is to communicate, inspire and mentor students in discovering the silence and bliss hidden within each of us.
Visit www.yogabeyondthemat.org for more details.
Stephan has an amazing way of helping people who are wanting to make changes in their lives so they are living fully and with joy – Bookings for this unmissable three day event (you can choose to book in for one day, or all three) based at Twisting Fish Yoga Studio in Claremont, are available by contacting Erica:
* Email twistingfishworkshops@hotmail.com
* Call Erica on 0406 278 248
Mention Wellness WA when booking to receive a 15% discount!
Check out the Facebook event page for more details!
I hope to see you there! 🙂
This is a sponsored post, as always though, we will only bring you posts with content we think you will find relevant & inspiring!
Be well,
Annette
xoxo
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Posted in Events, Other, Yoga | Comments Off on Wellness Event: Who Do You Think You Are? Finding Your Life Purpose Through Yoga, Mar 15-17, 2013.
