Équilibre (the French term for balance) is a collaboration between fitness fanatic and foodie, Pascal and Nicole van Kan.
Our business combines Pascal’s years of expertise and experience as an exercise professional, with Nic’s passion for great food and cooking. Together, we provide a refreshing approach to health and fitness that is realistic, back-to-basics and sustainable.
Staying fit and healthy is a way of life for us, but it doesn’t mean that we miss out on delicious food, a great glass of wine or a well-made coffee! So for us, it’s all about helping our clients to find their own personal equilibrium.
We champion good health over weight loss, promote positive body image, strive to simplify exercise and encourage people to get back to REAL food. There are no gimmicks, quick fixes or empty promises.
We’ve been delighted to introduce our 8-week Fitness for Foodies program this year. It combines outdoor exercise sessions with practical advice and simple habits that can be easily implemented on a week-by-week basis – including plenty of recipe inspiration, useful templates and exercise routines to do at home.
Sessions are held 3 times per week at central Perth locations (such as King’s Park, Subiaco, City Beach and Lake Monger) and our groups are friendly, approachable and designed to accommodate all levels of fitness. Read what our members are saying about it here.
We pride ourselves on delivering an inspiring and uplifting program that is both supportive and personal. And at only $139 for 8 weeks, it’s also great value for money.
Fitness for Foodies is all about giving you the tools and knowledge to be able to self- manage your own health and fitness and to change your approach for good.
Our spring program commences on the 20th August and we’d love to have you join in the fun!
Photo credit: Jessica Shaver Photography
This is a sponsored post, as always though, we will only bring you posts with content we think you will find relevant & inspiring!