♥

Fundraiser for the Sarah Gapp Cause.
This world record attempt is aimed to raise $30,000 for a young victim of severe stroke.

This is a highly worthy event and we will be attending! I hope as many of you as possible can make it down, take part in a fun pilates class, help break a world record and raise money to help Sarah on her recovery! x

Sarah before and after her tragic stroke.

Brisbane Law Student, Sarah Gapp, had a severe stroke in her brainstem only weeks after her 21st birthday. She had to have 60% of her cerebellum removed and was left with a condition called Locked in Syndrome, a tragic condition that leaves her perfectly aware mind unable to communicate with her body.

Only 1 in 100,000 people ever come out of locked in syndrome. Sarah’s will and determination has seen her defy the odds and regain some speech and movement.
With little support from the medical system Sarah desperately needs funds to learn to swallow and to walk, two things we take for granted every day.

Help LIVe Pilates raise $30,000 for Sarah by joining us from 9am-12pm to break the largest pilates class world record on the 23rd October. Be part of a community bringing hope to a true Aussie battler.
100% of funds raised go to helping Sarah.

Former Perth Lord Mayor and current Perth Councillor Candidate, Chas Hopkins, supports the Sarah Gapp Cause and community fitness. Mr Hopkins will be officially opening the event and will present the Perth community’s fundraising efforts to Sarah on the day.

For more details phone 9367 4299

Register today and be one of 1000 participants to break the current official world record of 862 for the world’s largest pilates class.

Register at http://www.livepilates.com.au/community/. Every participant receives a Gift Bag on the day!

Will you be making your way down this Sunday?

Be well,

Annette

xoxo

Simone Kerr

♥ First up, briefly tell us a little bit about yourself!

My name is Simone Kerr, I am from Bunbury WA, but I now live in Sydney with my boyfriend and cat. I work as a model and travel between Sydney and New York. I study Communications at uni by correspondence and am in the early stages of setting up my own business!

Invisible Zinc – Environmental Skin Protector (ESP) – $35

♥ Tell us about your daily beauty routine.

Twice a day I cleanse with Cetaphil and apply a retinaldehyde serum from Elixxr called Formula A. In the morning I use Invisible Zinc ESP moisturiser and at night Elixxr’s Hydro Intensive. I have very sensitive skin and it has taken me a long time to find what works for me and I think I have finally nailed it! (Ed: Unfortunately we couldn’t find any info on this mysterious ‘Elixxr’ range..!)

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I have recently begun investing in monthly facials. My hectic work schedule means I am constantly bombarded with loads of product, thick makeup, abrasive prosthetics, shared cosmetic brushes and harsh removal processes. Having a monthly facial ensures all build up and bacteria under the skin is flushed out and the natural balance of oils is restored. Amy Erbacher from Amy Erbacher Beauty in Double Bay Sydney is the only person I go to because she tailors the facial to exactly what I need each month.

♥ Who do you trust with your hair in Perth, and why?

I haven’t ever had my hair done in Perth, actually! In Sydney I go to Headcase Hair in Paddington, they are the reason I can have long hair! If it weren’t for them I would have had to cut it all off from all the ironing, straightening, curling, teasing and tonging that my hair goes through every day!

Facial steaming

♥ Favourite budget / at home beauty treatment?

Whenever I am in London or New York I like to hang my head over a steaming bowl of water and teatree oil and give myself a quick steam to purge all the pollution that has been absorbed during the day. When I remove my makeup at the end of the day the cotton pad is black and I get blemishes. Steaming helps to reduce this a little.

♥ Your three, absolutely cannot live without, favourite products?

1. Paw Paw lip balm
2. MAC concealer
3. Giorgio Armani Eyes To Kill mascara.

♥

♥ Do you have any secret tips you use to keep looking / feeling great?

I try to take a ballet class two or three times a week. Keeps me fit and happy.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I have a lot of scarring from being a pimply teenager, I’d love to try laser resurfacing but I’m scared I’d burn my face off!

♥

♥ Describe a typical day of eating for you.

I don’t think your column is long enough, I’m such a piglet! Breakfast is usually Weetbix with a chopped up banana. Lunch is usually whatever catering is on set, it can be anything from sandwiches to amazing salads and pastas. Dinner is quite often tacos with my boyfriend (sounds silly, but our guacamole is so good that a local wine bar in Bondi has started selling it!). For snacks I like yoghurt , a juice with lots of veggies or chocolate. Any kind of chocolate and lots of it!

♥ Describe your workout routine / how you keep fit?

I take a lot of ballet classes. If I’m not too busy I will go everyday but when work is full on I can only make it two or three times a week. I also like Pilates reformer classes, I try to make at least two of these a week. I’m also pretty active, I attempt to surf with my boyfriend and we paddleboard a bit now.

♥ Do you take part in any alternative therapies or take supplements?

If so, discuss. I take an Active Womans Multivitamin but thats it. A yoga class here and there, but that’s so mainstream now I’m pretty sure it’s not considered “alternative”.

Thank you Simone for taking the time to fill out our questionnaire!

Be well,

xoxo

Penni Towner, Aussie Bombshell!

♥ First up, briefly tell us a little bit about yourself!

My name is Penni Towner, Director (aka “Head Bombshell”) of Aussie Bombshell – self-confessed shopaholic and lover of French champagne.

♥ Moroccan Oil, RRP $49.50

♥ Tell us about your daily beauty routine.

I am fairly low-maintenance when it comes to a beauty routine. As long as my skin is clean and well moisturised, and my hair has Moroccan Oil in it, I am happy!

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

When it comes to beauty treatments, there are TWO (sorry, couldn’t just have one) women in the industry that I can’t live without.

Alison Jade, Eyebrow Specialist in Cottesloe – the woman works wonders on any brows and people DO notice the difference!

For all other waxing and beauty treatments, Sam at Iconic Beauty in Subiaco (next to Boucla) is THE BEST. I always pop in for a Shellac manicure (if you haven’t been Shellac’d, hop to it!) and when I have a few hours to spare, the Collagen Facial is AMAZING! Sam is also super quick and great at waxing which is really important for busy girls (and boys).

♥ Who do you trust with your hair in Perth, and why?

I wouldn’t trust anyone else with my hair except Chesnie at La De Da in Shenton Park. I have tried nearly every recommended “blonde specialist” in Perth, but no-one compares to Chesnie. She gets it right first time, every time and just keeps getting better and better with her colour work!
Amelia who also works at the salon is great for blow waves and style ups. $30 blow waves also makes you want to go every week!

OPI Black Shatter Ltd Edn!

♥ Favourite budget / at home beauty treatment?

Anything from the OPI range – a quick toe polish colour change is the perfect pick-me-up – a colour to suit every mood or moment. I just returned from Salon Melbourne where they were half price… so I bought 12 and got one free….Oops! 🙂

Chanel Bi-Phase Eye Makeup Remover – $32 USD

♥ Your three, absolutely cannot live without, favourite products?

1. Chanel Bi-Phase Eye Makeup Remover – This is my number one beauty product. Nothing is as quick and effective for getting rid of your eye make-up. Say goodbye to panda eyes! (Available online at StrawberryNET)

2. Nars Laguna Bronzer – gives your skin a beautiful, healthy shimmer and can be used both day and at night!

3. HD Mascara by Alison Jade – I have tried every mascara under the sun but I love this one. It has the tiniest brush I’ve ever seen, but gets right to the base, giving you full, dark lashes, with no clumping!

♥ Do you have any secret tips you use to keep looking / feeling great?

Exercise regularly, drink lots of water, get lots of sleep and stay out of the sun unless you have the right protection (slip, slop, slap, wrap!). Always treat your body with respect and think about how you want to be looking and feeling in 10, 20, 30 years’ time. Remember that your body is with you for life!

Power Plate

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I really want to start Power Plate classes – I have done the research, there are just not enough hours in the day for me right now!

♥ Describe a typical day of eating for you.

For me, my first priority is ensuring that I have protein with every meal. Breakfast sets me up for the rest of my day and you will often find me at Cimbalino in Napoleon Street, Cottesloe, before work – I’m a scrambled eggs on gluten free toast and latte regular! Thanks Cimba!

I am terrible at planning my meals, but again, I try and focus on eating some sort of protein for lunch and dinner, and minimize my carb in-take, where possible. I also drink lots of green tea throughout the day which is full of anti-oxidants.

Unfortunately, I have quite a sweet tooth and chocolate is my weakness, although I think I’m getting better at not eating it! (haha)

Pilates!

♥ Describe your fitness routine.

I suffer from chronic back pain, so it is important to focus on building and maintaining my core strength. I try to get to a Pilates class with Donna Green at Cottesloe Sports Physiotherapy – trust me, SHE’S AMAZING!

Boxing is my favourite form of exercise, and although I’ve had some time off, I recently started training back at The Ring in Northbridge. It is such a great stress relief for me, as well as an intense cardio workout. Apart from boxing, The Ring have introduced Strength Classes which are an incredibly challenge, but I find that 90% of training in mental, and once you get into it, you feel great!

I also enjoy going for a long walk along the beachfront with my iPod cranked. I try to do that at least three times a week – it’s a great start to the morning.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I take Ginseng 8000mG tablets to retain mental alertness and ensure that I am focussed for the day. Magnesium is also really important for joint and muscle care, so I take this twice a day – very important to take this if you are doing some tough training sessions! At the moment my product of choice for this is Repairware’s GMC – its delicious!

Cott Beach

♥ How do you like to relax? What are your favourite ways to de-stress?

Spending quality time with my family and friends is also very important to me and I love sharing a laugh and a glass of wine over a meal with the amazing people in my life.

I love the beach. Whenever I’m stressed, I will go for a walk or a swim and lose myself in the ocean. The water is such an amazing colour, we are really lucky to live in WA!

Any questions for Penni, please leave them below!

Be well,

xoxo

Yoga for you and your mates! [Pic: National Geographic]

I’ve known about this amazing free opportunity for a while now, and sometimes I don’t even think about letting you all know because I imagine that everyone HAS TO ALREADY KNOW about it, because it is just so awesome!

So, were you aware you can take part in yoga, pilates, capoeira & running club classes in Perth, for the low low fee of… well, nothing? Quite literally the best deal in town.

With classes both morning and night, you can indulge in a little free ‘me time’ whether you’re a chirpy morning bird or more of an evening style bird… perhaps a kookaburra?

Lululemon Athletica is a fun shop that sells all the yoga and running gear you could ever want, and they mega-generously offer these aforementioned free classes at both their Perth city store and Cottesloe store!

I would like to share with you the upcoming free fitness timetable for the Perth / Enex100 store. All you need to bring down is your fine self and a bottle of water. They provide the yoga mats, props and instruction. LOVE IT!

Tuesday, April 12
Ashtanga Yoga with Ambasaddor Rob Schutze at 6pm.

Wednesday, April 13
Pilates with Patrick Renner at 7am

Run Club with Sean O’Neill at 5.30pm

Thursday, April 14
Vinyasa Yoga with Laila Mahmud at 6pm

Tuesday, April 19

Capoeria with Bantus Capoeira at 6pm

Wednesday, April 20

Pilates with Patrick Renner at 7am

Run Club with Sean O’Neill at 5.30pm

Thursday, April 21

Vinyasa Yoga with Sam Briatico at 6pm

Tuesday, April 26

Capoeria with Bantus Capoeira at 6pm

Wednesday, April 27

Pilates with Patrick Renner at 7am
Run Club with Sean O’Neill at 5.30pm

Thursday, April 28
Power E with Makita Gabriel at 6pm

And now for the explanations of what the above are, in case you’re wondering! 🙂

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Our Ambassador Rob Schütze, who is leading those two weeks of Ashtanga Yoga, is one of the co-owners of The Yoga Space in West Perth. He is one of eleven Australians Authorised by Sri K. Pattabhi Jois to teach Ashtanga Yoga. 

Vinyasa yoga is one of the most commonly practised styles in the West. Sometimes referred to as “flow” yoga, the classes usually focus on breathing and movement which is almost dance-like.

Capoeira classes guarantee to have you doing this in your first lesson, ok I lie! But you could one day, and how cool does it look?!

Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with some very limited Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee, take-downs, elbows, punches and headbutts.

Power E founder Makita Gabriel will lead a class at lululemon on Thursday, April 21

Power E is a series of low impact energy workouts that energise the body, calms the mind and balances the emotions. Each workout has a specific exercise sequence to help build inner confidence, energy balance, strength, vitality and inner peace.

Enex100 is located @ 683-703 Hay Street Perth WA 6000.

Thinking of heading down? I would LOVE to hear of your experiences! I hope this information has been useful in keeping your wallet heavy!

Be well,

xoxo