♥

Samudra, the Wellness jewel of the South West region, is offering a holiday special on all of its weekend retreats for 2013: Receive 20% off if you book you and a friend or loved one by 31 December 2012!

These transformative weekend retreats are the perfect opportunity for a quick get away to refresh and restore your body, mind and heart – and who doesn’t need that at this time of year?! All whilst gaining insights into making healthy changes in your life. You will participate in daily yoga classes, where Samudra’s highly qualified yoga teachers will help you develop a practice to take home.

♥

You will also learn meditation and yogic breathing techniques to help calm the mind, discover how to use nature’s seasonal elements to enhance your diet and lifestyle regime, and take part in live-food demonstrations and other retreat specific talks. All this whilst being nourished with fresh and flavourful organic plant-based meals served from Samudra’s award winning café. You can choose from an array of holistic and inspiring retreat themes, including Yoga & Vitality, Women’s Wellness, Seasonal Detoxing, Yoga & Surfing, Yoga & Ayurveda and Yoga & Sustainable Living.

♥

Located in the heart of Dunsborough, Samudra is only a two and a half hour drive from Perth… but in just two days your life as you know it will be changed!

♥

You will feel renewed and inspired, and will re-enter your day-to-day routine with more enthusiasm, joy and vitality. What a perfect gift to share with a friend or loved one this holiday season!! Visit www.samudra.com.au or call 08 9779 9977 for more details and bookings.

This is a sponsored post, which helps us to keep helping you!

Be well,

Annette

xoxo