Quick Wellness Tip.

I loved this article so much that I just had to share. Hope you enjoy too x

Exercise and nutrition: What to eat before and after exercising. I’d been trying to find some good information regarding this for a little while without much luck, miraculously Today I came across a fantastic article written for Zest Health Clubs that I feel is very informative, well written and easy to follow and incorporate. Food to Fuel your Fitness by Steve Pettit. Check it out and let me know what you think!

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