Birthday Wellness!

A big sleep-in started my birthday with a snoozy bang. I did wake up at 7am to rush into my housemates room and sleepily jibber about birthdays and she made it worthwhile by presenting me with two wonderful prizes!

Carmen Electra: Fit to Strip Vol. 2 (review coming very, I love it!) and STOTT PILATES: Sunrise Workout (also coming soon!). Yay! We’d both been meaning to get some workout DVD’s happening, so now we’ll be busting moves and stretching it out in the comfort of our own home!

After my gift receiving I fell back into bed til 11am and then made my favourite healthy breakfast: Honey porridge with sliced banana!

This stuff is really good for you too as it keeps blood sugar levels even throughout the day, so it’s a perfect brekky.

Backtracking a little… the night before I went to dinner at Galileo Buona Cucina, Shenton Park. Totally in love with this place now!

Bruschetta for starters (possibly the best I’ve ever had), pear nectar (!!!) and one of their signature dishes, artichoke ravioli for mains… such a fantastic birthday dinner!

Urban Spoon rating: Galileo Buona Cucina on Urbanspoon

My parents gave me something dorky I’d been wanting for a while, A WATER JUG! I’m going to use this to make my special Iced Green Tea – I make a big batch of this up and drink it throughout the week, I’ve found it really helps with glowing skin so I’m really excited to get back into this!

Back to my day though! I met up with my Mum and had a HUGE salad and detox juice (beetroot, carrot, apple, celery) from Edens Salad Bar in Subiaco, they were both delicious and the juice was enormous! I recommend.

Urban Spoon rating: Eden's Salad Bar on Urbanspoon

As my birthday treat to myself, I bought the latest Good Health magazine and some of the new Lindt Blueberry Intense chocolate – OH MY DELISH! As well as the blueberries, it also has little slivers of almonds, yum.

Another lovely gift I received, from Conor @ Hold the Beef was some Oxfam Unwrapped seeds, I found it really thoughtful and it made me smileeeeeee that my birthday inspired Conor to want to help someone else 😀

Throughout the day I slurped on green tea & rosehip tea to up the wellness quotient, and when it came time to get ready for my party, I used some Akin & Al’chemy prods to “gussy up”.

My locks were treated to [Al’chemy] Rice Aminos & Wheat Protein Intensive Moisture Shampoo and Avocado & Calendula Re-Moisturising Conditioner. These hair heroes are SLS free (a very good thing) and are devoid of many other nasties as well, so are great when you want to give your strands a break from the chemical torture they’re usually subjected to!

Post-shower I spritzed some ‘Cellular Brightening Mist’ on my face, I –LOVE- this stuff! It smells like lavender and feels cool & sparkly on the skin. I haven’t done any comparitive analysis pre and post spritzing but it makes me FEEL like my skin is brighter, so I’m sticking with it!

Seeing all my favourite people in one place that night ended my birthday on a high note, friends are critical to wellbeing and I was so happy that all my besties made it out to celebrate with me.

Love you all. Thanks for reading. Here’s to the next wellness filled year, hope you stick along for the ride!

Be well,




  1. YAY! Birthday! Happy birthday again to you!!! Sounds like you made the most of it, so I approve heartily. Hear, hear 😀

  2. Lauren says:

    Happy birthday! Would you mind sharing your Iced Green Tea recipe?

  3. Annette @ Wellness WA says:

    Hi Lauren, I’ll definitely be sharing it soon, thanks for your input!!! xox

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