The Amazing Epic Salad of Goodness / Life!

These little guys are the secret ingredient!

This salad, rocks my world on a regular basis. There’s not much else to be said except for the fact that it is FREAKIN’ amazing.

Check it:

♥ 1 x tin of 4 bean mix
♥ 1/2 x ripe avocado
♥ 1 x best quality tomato you can find (most recently I’ve been enjoying some hydroponic wonders from the Subiaco Farmers Market)
♥ As much reduced fat fetta as you like, I tend to cut about an inch thickness off and chop that all into lil bits
♥ A generous sprinkling of dried cranberries

Mix that all together and you have my favourite salad. You can also add spinach if you like, my housemate is keen on balsamic vinegar with it & I’ve often topped it off with sesame seeds.

So simple to make, so good for you and SO TASTY (most important bit!)!!!

Do you like this salad? Discuss.

Be well,




  1. Cass says:

    Oh my gosh I LOVE cranberries in a salad! They are like small shots of sweet sunshine! Haha … Another great salad-y type dish is pepper chicken with coleslaw. The coleslaw is made with sliced cabbage, fennel and radishes, tossed with a mixture of natural yoghurt, mustard and lemon juice and topped with dried cranberries and chicken that has been rubbed with pepper, pan fried?/seared? and then sliced. YUM! 🙂

  2. Kelly says:

    Both of those salads sound delicious – I should try these recipes!

  3. Annette @ Wellness WA says:

    Hey guys!

    Small shots of sweet sunshine… I love it Cass 🙂

    I don’t eat chicken but I can imagine those that do would find that dish prettttttttttttay tasty!!! x

Trackbacks / Pingbacks

  1. One Week Wholefoods Challenge – Feb 2012! | Wellness WA

Leave a Reply

To receive email updates when a comment is made on this post, please tick the checkbox before submitting your comment. Alternatively, you can receive updates without commenting by entering your email in the bottom text field and clicking 'Subscribe'.