Beauty & Wellbeing Routine: Samantha Sample, Be Genki.

Sam ♥

First up, briefly tell us a little bit about yourself!

I am wholeheartedly devoted to helping inform and inspire women (and men) about true natural health and beauty, whether it be via my website Be Naturally You or my body care range, Be Genki. I have a consuming love for the beach, countryside and nature. I absolutely adore animals. I choose to be vegan. I love traveling and constantly challenging myself and raising my level of consciousness.

Active Energised Organic Skincare

Tell us about your daily beauty routine.

Face care: about 6 months ago I came across a fab brand from the UK called AEOS (Active Energised Organic Skincare) that combines bio-dynamic and organic ingredients with the energies of liquid crystals and gems. I’ve been using their complete range morning and night. It is amazing! And will soon be available in Australia.

Body care: in the mornings I dry skin body brush, shower and apply Be Genki Body Oil all over.

In the evenings I spritz magnesium water all over my body.

What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I couldn’t live without swimming in the surf. Always leaves me looking and feeling more naturally beautiful. My favorite place to swim is … any of the surf beaches in Australia. We’re so spoilt for choice here.

Who do you trust with your hair in Perth, and why?

Last time I popped in to Bkind Organic Beauty Bar in Subiaco I received the best advice from Jennifer who recommended John Masters Organics for my hair, and it has seriously made a difference.

Favourite budget / at home beauty treatment?

Dry skin body brushing.

Your three, absolutely cannot live without, favourite products?

1. Be Genki Body Oils
2. AEOS Gentle Cleansing Lotion
3. AEOS Enriching Moisturiser.

Do you have any secret tips you use to keep looking / feeling great?

Make the conscious choice every day to be fully present and engaged in your life; nourish your body and mind with wholesome organic produce and happy & healthy thoughts; and ALWAYS follow your heart which in turn fills you with joy.

What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I would LOVE to try acupuncture but am way too scared of needles. I know it doesn’t hurt, but the thought of needles stuck in me totally freaks me out.

A kale salad!

Describe a typical day of eating for you.

Breakfast: freshly squeezed organic juice: carrot, celery beetroot and ginger OR kale, cucumber, celery and parsley.
Snack: piece of spouted grain loaf with turmeric and nut spread
Lunch: big green salad and a protein smoothie packed with all that my body requires to function optimally.
Snack: coconut water and a piece of homemade raw chocolate (cacao, coconut oil, hazelnut oil, cacao butter and maca powder)
Dinner: miso soup with veggies.
I drink lots of herbal tea and water throughout the day

Describe your fitness routine.

I love to practice Zen Ki and Bikram yoga during the week; and on the weekends I love to start the day with an early morning jog on the beach followed by a swim in the surf.

Do you take part in any alternative therapies or take supplements? If so, discuss.

I LOVE alternate therapies and am always trying out new or previously experienced ones. My one constant is that I get a deep tissue massage once a fortnight. I don’t take pills (supplements) but I do pack a lot of goodness in to my protein smoothie (all in their raw forms): udo’s omega 3-6-9 oil, chlorella, cacao, aloe vera juice, maca powder, camu camu powder, probiotics, hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, psyllium husks.

Pranamat Eco – $138.


How do you like to relax? What are your favourite ways to de-stress?

My favourite way to relax/de-stress is laying on my Pranamat for an hour, deep tissue massage, or a soak in the bath with lights dimmed, natural scented Be Genki Candle burning, essential oil scented Be Genki Bath Oil, eyes closed and mindful breathing.

Please leave questions below 🙂

Be well,

xoxo

3 comments

  1. Kelly says:

    I love body brushing and miso soup! mmm I especially like the packet mixes that comes with real seaweed and tofu and so convenient too so you can make them at work for a lil snack in the coming cooler months.

  2. Kelly says:

    Just letting you know some of the links don’t work 🙁

  3. Annette @ Wellness WA says:

    Which ones?! I fixed a couple yesterday!

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