Wellness Recipe: Healthy Snacky Fruit Balls!

While in Melbourne recently I attended the Mind Body Spirit Expo and was soon negotiating my way round the usual maze of crystals, lotions and psychics. About half way through, just as my feet were threatening divorce from my body, I stumbled across a stand for the Farmers Market at the Melbourne Showground. Okay, I’ll admit the initial attraction had nothing to do with the fresh produce, impressive though it was, no my attraction was the small group of empty plastic chairs in front of the display.

Slumping into the end seat, I closed my eyes and was only vaguely aware of the demonstration taking place. But then I heard the phrase, ‘Fruitballs’ and visions of old Carry on Camping movies morphed with the South Park chef in my brain. Opening my eyes I saw a reasonably sane middle aged woman in a deep state of rapture about her vegan fruity balls. Health treats, hmmm, I wasn’t convinced. More like sawdust balls I thought, as I watched her roll the mixture into shape, place them on a tasting tray and send the tray off into the audience.

With only six of us in the audience and thirty balls on the plate there was nowhere to hide. So when the tray came round I reluctantly popped a fruity ball into my mouth. It was delicious and the perfect sweet injection to help me continue round the rest of the show. I thought I’d bring the recipe home to WA. It’s only fair if the other states take our sporting events, I’ll take their fruity balls.

♥ ½ cup of walnuts
♥ ½ cup of dates
♥ ½ cup of seeds (pumpkin, sunflower or mixed)
♥ 2 tablespoons of carob powder or cocoa powder
♥ 2 tablespoons of honey (or vegan alternative, eg. agave)
♥ Shredded coconut

Raisins can be substituted for the dates, but not sultanas as they are too small. I thought I’d add in some dried apricots. Place all the ingredients in a food processor and whizz it up until it is a good texture, i.e. a crummy, sticky mixture that holds together. Take bites size pieces and roll them in the palm of your hand into a ball. Then roll and push the coconut onto the ball. The big challenge is to stop at one. Enjoy the guilt-free sweetness.

Review by Glennys Marsdon – author, blogger, consumer behaviourist who’s spent a lifetime researching why we do what we do, but still hasn’t worked out Hollywood tap.

Be well,

xoxo

3 comments

  1. Avril says:

    Just made these, added in some dried apricots also. Great recipe – not super sweet but the cocoa powder helps make them pretty tasty. Great to have healthy snacks around!

  2. Annette @ Wellness WA says:

    Hi Avril,

    So glad you enjoyed the recipe! Adding the apricot sounds like a really good idea 🙂

    I’m going to make some of these soon too, thanks for reminding me about this article! XO


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