The Wonders of Pomegranates: A Three Way Pomegranate Ritual!

If the pomegranate was a woman she would be beautiful, mysterious, extremely healthy and a whole lotta people would ask her to repeat the spelling of her name! So when I was asked to explore the qualities of the elusive Pomegranate I was puzzled and intrigued as to what I would discover.

However after trialling the Wei Pomegranate Buffing Beads, sipping POM Wonderful juice and using pomegranate in my recipes, I feel as though I have met a new exotic, exciting woman who I plan to add to my group of fruit bowl friends (and whose name I will have to practice spelling!)

Pomegranates are the supermodels of the fruit world, envied by all other fruits for having far too many amazing qualities. And not only beautiful are they on the outside but they are beautiful for your insides too.

The red fruit is laden with seeds encased in a vibrant red pulp and bursting with antioxidants, eating the fresh seeds or drinking pomegranate juice boasts the benefits of:

♥ helping keep wrinkles at bay
♥ lowering cholesterol and blood pressure
♥ good for diabetics
♥ keeping teeth and bones strong
♥ helpful for fertility and menopause
♥ flavoursome and colourful in smoothies and salads
♥ being a rather delicious snack!

This is why I’ve created a ritual around my new and beautiful friend, the Pomegranate.

For so long whilst perusing the fruit and veg section of the supermarket I would notice the oddly shaped POM Wonderful bottle sitting amongst the fresh dates and containers of chocolate dipping sauce for fruit (which by being placed next to strawberries makes it feel oddly healthy I find, what about you?).

I finally decided to purchase a bottle the other day and may have formed a slight addiction to the liquid ever since. POM Wonderful is a peculiar mixture of sweet and sour but makes you want to take sip after sip. It’s made up of 100% Pomegranate Juice and has all-natural ingredients, no added sugar or artificial additives. I’ve found it to be a perfect post-beach drink to banish the cringe worthy taste of beach water and to help rehydrate my exhausted body.

Next in my pomegranate ritual is the Wei Pomegranate Buffing Beads. To add to the beach discussion, exfoliating with the Wei pomegranate buffing beads is like taking a swim in the ocean. You finish feeling clean and refreshed. The product is made up of finely milled pomegranate peels and round delicate beads that “buff away dead skin to encourage the growth of fresh new cells and reveal the brighter, younger skin trapped underneath”.

By adding the buffing beads to my everyday cleanser I found I received the feeling of a beneficial sand exfoliating away all of my day’s unwanted nasties and excess skin cells (which is vital in this current ongoing heat!).

Last but not least the pomegranate in its’ purest form. Whilst the fruit as declared previously has so many positive qualities the only negative I found was it’s popularity, I couldn’t find them in stock anywhere! Finally the lovely Annette heard through the grapevine that the pomegranates were hiding out in Jacks Wholefoods and Groceries in Claremont Quarter so I got down there quickly and finally purchased a few (along with a coconut water and goji berries, plus mixed nuts from liquorice on my way out!).

I cut the fruit in half, squeezed both halves into a bowl (you may have to use your muscles for this part) and proceeded to try with a teaspoon. Like the POM juice they are sweet but tart but also have the extra crunch from the seeds.

When considering how to introduce pomegranate into a home-cooked recipe a foodie friend told me she had a bruschetta with mushrooms, ricotta and topped with pomegranates at The Garden in Leederville however I decided to take the sweet route for my first pomegranate inspired meal.


Pomegranate Breakfast Sundae

Method: In a glass I dripped honey down the sides for colour (and not because I could eat honey all day every day!) and then layered Margaret River creamy pot set vanilla yogurt (but you can use your yogurt of choice, the rich and delicious yogurt from the stall in the Subiaco Markets would work perfectly too) with pomegranate seeds, before topping the glass of goodness with the excess seeds and juice.

This recipe is so versatile and so many other delicious treats can be added! If I was wanting a more filling breakfast I would add my favourite muesli between the layers, you could also add peach or banana between the layers, or for a special treat substitute the yogurt for a thickened cream sweetened with honey, agave syrup or a touch of cinnamon and mix through some crushed up meringue (I know what I’ll be craving for dessert tonight!).

Written by Jade and inspired by her new best friend the Pomegranate.

Be well,

xoxo

3 comments

  1. Suzanne says:

    I got into pomegranate as a kid thanks to my persistent obsession with greek mythology (the Persephone/Hades story) and hung onto it due to the scent, which I adore. Kit Cosmetics does a pomegranate and pink grapefruit body scrub which is the best thing you’ve ever smelt.

    Very much think I need to try that POM juice! Looks amazing!

  2. Annette @ Wellness WA says:

    You are too cool! I’m not familiar with the Persephone/Hades story but it sounds INTRIGUING!

    I might just have to check out that Kit scrub. YUM. Thanks Suzanne! 🙂

  3. Kelly says:

    Hehe Suzanne, I’m a big greek mythology geek as well… that Kit Cosmetics scrub sounds amazingggggggg!

    I think I need to try adding pomegranate to salads and get a good combo going!

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