Flow From the Heart Yoga Event Review!

Good Friday in Kings Park, amongst the picnicing families and children hyped up on chocolate, was the location for the first of two Flow Yoga events hosted by Stuart Watkins – yogi extraordinaire – to raise money for the charity Africare.

About 50 people turned up to support the cause by taking part in THREE HOURS (!!!!) of yoga, meditation, dancing and heart-opening.

The array of delicious and nourishing treats available on the day was fantastic. Organic juices from Found, vegan raw food bites from Raw Rev, Goji berries & cacao nibs from Loving Earth, water from Antipodes and an amazing raw cheesecake from The Raw Kitchen to finish things up!! Not to mention some home made coconut bliss balls.

♥ RAW MAPLE, CINNAMON AND APPLE CHEESCAKE! ♥

Here is a video from the day that’s just surfaced too! Brings back nice memories 🙂

The event was beautiful, some Wellness WA readers and writers came down and we all thoroughly enjoyed ourselves. I highly recommend everyone attend the second one, details can be found here!

Be well,

Annette

xoxo

8 comments

  1. Emma says:

    wow this looks like so much fun! and the food sounds delish x

  2. Annette @ Wellness WA says:

    Hi Emma,

    It was a really special afternoon!

    Do you think you can make it down to the one on Sunday 29th? 🙂 X

  3. Russell says:

    Was an awesome and inspiring event!! Such a great and unique way to spend a day off, and for such a good cause. Recommend everyone who can, get on down to the next one, especially if there’s more cheesecake. so good!!

  4. Emma says:

    Yes I’ll be there! xx

  5. Candice says:

    Awesome review Annette and looked like such a magical day. Hopefully I can make it to the next one!! C xx

  6. Annette @ Wellness WA says:

    I’m really happy you enjoyed it Rus:))

    Emma – awesome! We’ll have to make a point to catch up on the day.

    Candice – wow I have been meaning to get in touch with you for a couple of days now and even have your website open and you comment! Ahhh crazy! Synchronicity?! x

  7. Candice says:

    There must be something in it as I just said to my husband tonight that I really need to get in contact with you – no kidding. You must have been sending me messages with your mind. 😛 I’ll PM you xx

  8. Annette @ Wellness WA says:

    Wow, that IS amazing! Yes email me please 🙂 info@wellnesswa.com.au xx

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