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Posted by Annette @ Wellness WA on July 13, 2011
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While in Melbourne recently I attended the Mind Body Spirit Expo and was soon negotiating my way round the usual maze of crystals, lotions and psychics. About half way through, just as my feet were threatening divorce from my body, I stumbled across a stand for the Farmers Market at the Melbourne Showground. Okay, I’ll admit the initial attraction had nothing to do with the fresh produce, impressive though it was, no my attraction was the small group of empty plastic chairs in front of the display.
Slumping into the end seat, I closed my eyes and was only vaguely aware of the demonstration taking place. But then I heard the phrase, ‘Fruitballs’ and visions of old Carry on Camping movies morphed with the South Park chef in my brain. Opening my eyes I saw a reasonably sane middle aged woman in a deep state of rapture about her vegan fruity balls. Health treats, hmmm, I wasn’t convinced. More like sawdust balls I thought, as I watched her roll the mixture into shape, place them on a tasting tray and send the tray off into the audience.
With only six of us in the audience and thirty balls on the plate there was nowhere to hide. So when the tray came round I reluctantly popped a fruity ball into my mouth. It was delicious and the perfect sweet injection to help me continue round the rest of the show. I thought I’d bring the recipe home to WA. It’s only fair if the other states take our sporting events, I’ll take their fruity balls.
♥ ½ cup of walnuts
♥ ½ cup of dates
♥ ½ cup of seeds (pumpkin, sunflower or mixed)
♥ 2 tablespoons of carob powder or cocoa powder
♥ 2 tablespoons of honey (or vegan alternative, eg. agave)
♥ Shredded coconut
Raisins can be substituted for the dates, but not sultanas as they are too small. I thought I’d add in some dried apricots. Place all the ingredients in a food processor and whizz it up until it is a good texture, i.e. a crummy, sticky mixture that holds together. Take bites size pieces and roll them in the palm of your hand into a ball. Then roll and push the coconut onto the ball. The big challenge is to stop at one. Enjoy the guilt-free sweetness.
Review by Glennys Marsdon – author, blogger, consumer behaviourist who’s spent a lifetime researching why we do what we do, but still hasn’t worked out Hollywood tap.
Be well,
xoxo
Posted in Food | 
3 Comments »
Posted by Annette @ Wellness WA on June 16, 2011
Intraceuticals Lover, Miranda Kerr!
Well, I’ll say this…Intraceuticals have no need to want for celebrity endorsement. They’ve got it in droves. Madonna, Miranda Kerr, Naomi Campbell…some heavy hitters. Specifically, our well-known friends talk about the Infusion Oxygen Facial: a procedure using hyperbaric oxygen technology combining pressure and hydration to achieve increased firmness and reduced fine lines. It’s popular to have before a big event (the next time you walk the red carpet perhaps?) because it’s non-invasive and you can put makeup on straight afterwards without ruining the results of the facial.
Oxygen facial!
The Intraceuticals line of products, therefore, is inspired by this jazzy little procedure (you can read barrels of oh-my-god-I-cant-believe-it-worked reviews online) but today we are talking about the products.
Intraceuticals products are formulated with a number of key ingredients- Hyaluronic acid (a nifty little component that can hold over 1000 times its own weight in water – very helpful indeed in keeping the skin hydrated), green tea, vitamins A, C and E and Squalene. It’s worth mentioning that Squalene is a natural oil that all plants and animals produce, no big deal there, BUT you may want to check the source of Squalene in your beauty prods, because it is most commonly taken from sharks’ livers OR olives. And maybe you don’t want Jaws being responsible for your complexion, but maybe you do want a tasty olive being responsible. We’re in the process of finding out.
Hoping for olive based squalene, fingers crossed!
Intraceuticals offer four different, very comprehensive lines in their skincare range- you have the choice of Rejuvenate to treat fine lines and wrinkles, Atoxelene – something stronger – a ‘Botox’ alternative if you will, Opulence for pigmentation and scars and Clarity to treat acne and enlarged pores.
Take away the celebrity hype for a moment and what you have is a focus on hydration and oxygen that seems to be what keeps most people coming back (apparently these products are great to use during and after flying) and I would have to agree that the Moisture Binding Cream and the Hydration Gel from the Rejuvenate range were my definite favourites. I liked using them in the morning because they were both very easily absorbed into my skin and I can see how makeup just glides over the top without a care in the world.
I am particularly interested in using these products in conjunction with the well-lauded facial to see what the true potential of these products really is. I’m going to have a search around to see where I can get one in Perth- I’m looking forward to seeing how they go, stay tuned!
Review by Adriane Daff, beauty lioness. 😉
Be well,
xoxo
Posted in Products, Reviews | Comments Off on Product Reviews: Intraceuticals Range!
Posted by Annette @ Wellness WA on June 6, 2011
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Every now and then we come across a new online resource that we love and are very excited to share with you!
My Spa Guide is a website dedicated to sharing reviews of day spas, Australia-wide, and you can join in the conversation! It provides a voice to the Spa Seekers of Australia, allowing you to share your spa experiences, good or bad, and to pass on spa recommendations to other Spa Seekers.
Sounds like a winner to us, and while you will of course continue to check out Wellness WA regularly, this could be a good addition to your researching needs – especially if you’re travelling interstate!
Let us know what you think of our new friends!
Be well,
Annette
xoxo
Posted in Beauty Salon, Day Spa, Spa and Salon Brochures | Comments Off on Website Review: My Spa Guide!
Posted by Annette @ Wellness WA on May 24, 2011
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In my elusive search for finding & making ‘me’ time, in order to reflect and just ‘be’ in a self inflicted hectic schedule of work, exercise, socialising & living life in general, I recently attended a 1 day ‘Learn to Meditate’ workshop at the Dharmapala Buddhist Centre in Fremantle accompanied by my ever so supportive Mum!
An avid Wellness devotee, I was well aware of the numerous benefits of mediation but required the 1-0-1 on ‘how to’ meditate. Being a visual learner by nature led me to seek out a local facilitated course, rather than ‘googling’ it & sifting my way through the vast array of information available on the net.
The workshop was facilitated by the Resident Teacher who provided an inspiring and entertaining guide to the essential practices of meditation, including stilling of the mind and contemplative meditation. The course provided the basic instructions needed to incorporate and establish a regular meditation practice into busy daily life.
A delicious vegetarian lunch, morning and afternoon tea were provided which consisted of an abundant assortment of fresh, healthy and re-energising foods.
At the end of the workshop I was inspired to make meditation a part of my daily routine. I’m not quite there yet, however writing this review has reignited my mission to do so! Research shows it takes 21 days to form a habit, so my goal for the next 3 weeks is to take 10 minutes out of my day to meditate, reflect and be grateful & make it a natural part of my daily routine long term.
I would definitely recommend attending the course if you’re seeking guided inspiration for your mediation practice or are just interested in finding out more about meditation in general. The centre volunteers were warm & welcoming and did I mention the food was amazing?!
p.s The course would make a great gift for a loved one.
Visit the Dharmapala Buddhist Centre / Meditation in Perth website for more information on the course structure & other courses available.
Review by Jasmin Chipper meditation rookie, busy expert.
Be well,
xoxo
Posted in Alternative Therapy, Reviews, South of River, Wellness Tips | 1 Comment »
Posted by Annette @ Wellness WA on May 23, 2011
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Brr brr brrr! The past week has been the chilliest in FOREVS. Cold mornings and nights, mixed with an assortment of sky drops lets us know that winter is well and truly ready to swallow us up, forcing a frantic search for stockings, coats and lots of layers.
The week has been equal parts stressful and opportunity filled for yours truly. I’ll soon be gracing the pages of a quarterly mag, my first foray into non-online writing (nervous indeed!) – more details to come when it’s out!
I hope you are rugged up as you’re reading this, maybe sipping on a hot tea? Bliss! Okay, so here are my beauty and wellbeing crushes at the mo:
1. Timezone Two Player Basketball.
Preferably played with a date or significant other, so you can tease them when you, a small lass with no interest in balls that fly into baskets, win by a generous amount. Oops, that’s me! But really, this is a fun way to get your heart-rate up, engage in some competitive bonding and have a laugh. Loser buys the winner a fruit smoothie!
Aussie Moroccan Oil Alternative!
2. Seven Wonders Moroccan Oil Haircare
It’s difficult to find a beauty lover who hasn’t heard of Moroccan Oil before. Offering shine, softness, easy breezy hair management AND a reduction in drying time, Moroccan Oil has had the world at it’s feet for some time now.
BUT, wouldn’t it be great if there was an Australian made, Perth owned version of this? Yes, it would. And there is!
I got to try the Seven Wonders Moroccan Treatment Shampoo, Conditioner and Oil – it has a sweet, nutty smell which I loved and it’s completely free of sulphates (woohoo!) and parabens (yippeee!). Plus it contains certified organic argan oil, the magic ingredient.
Being free of sulphates means that they don’t lather up as much as conventional hair prods, but it’s BETTER FOR YOU! And that’s the most important thing. If you’re a lover of Moroccan Oil, I suggest you test out this brand next time. Support local business and give your hair a rest from a couple of the haircare bad guys.
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3. Hot Lemon Water
Cold weather means hot drinks are even more excellent than usual. I’ve never been a coffee drinker, but even if you are, maybe you could try this alternative next time you’re choosing some hot liquid to warm you up? Alkalising, detoxing, yummy and cleansing, it ticks all the boxes! I had me some hot lemon water this morning and felt so great afterwards. This tradition will continue. Join me?! xo
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4. Coconut Water
Another drink I’ve been loving is coconut water, specifically the Beyond Coconut Water because it’s packaged in a glass bottle, which is better for you than plastic bottles and cardboard containers. I’ve taken a fancy to eating baked beans on toast with a bottle of coconut water post-personal training sessions and I feel like it helps me rehydrate, feel great, and the bbontoast are just a delicious source of protein to help my lil muscles recover quicker.
Ultra Tiny Link Love:
♥ http://www.just-a-minute.org/ – such a radical little way to bring yourself some peace in 60 seconds during the work day. I tried it and felt much calmer. Love!
♥ Cashew, Coconut Pudding Brekky Recipe – de.lic.ious.
Hope you enjoyed this weeks!
Be well,
Annette
xoxo
Posted in Products, Wellness Tips | 8 Comments »
