Green Smoothies: A New Kind of Beauty Therapy!

Women spend thousands of dollars every day on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits.

Green smoothies are full of nutrients which when incorporated into your daily regime have amazing effects such as: brightened eyes, radiant skin, strengthened nails, healthy hair, plump and supple skin, and the body also has an increased ability to heal itself. Not to mention increased energy, motivation and assistance with being at your ideal weight!

If there was one dietary change that would make the most profound difference in your life, drinking a green smoothie a day would be it.

1 Pear
1 Apple
½ Avocado
1 tablespoon of freshly grated ginger
2 cups of spinach
2 cups of filtered water


Chop the pear and apple into cubes and place in the blender. Add avocado and ginger then the spinach and water. Blend on high for 30 seconds. Makes 1 litre – half for now, half for later 🙂

Leave a comment if you are already on this green smoothie gravy train, have another green recipe or just cannot fathom drinking spinach in a smoothie, we’d love to hear from you!

Quick recipe by Louise Ranger, Nutritionist and owner of Healthy Eating Australia.