NEW Perth Wellness Event – ‘Food, Stress and You’ 24 May!

If you’re anything like me, the idea of heading to a spa retreat to completely renew and refresh yourself is high on the wish list. Personally, I’ve never been able to afford the blissful few days of complete relaxation and healthy, gourmet food & technology switch off (I don’t know if I could handle the last part!), but it is a dream of mine to one day be able to go to a health retreat a few times a year to reboot myself.

Which is why I’m so excited that Gwinganna, the holy grail of health retreats in Australia, have decided to come say hi to us WA folk for the first time and present a special wellness event in May – ‘Food, Stress and You‘!

This inspiring wellness seminar will help you understand more about real food, the way we eat, stress and the factors that really affect your ability to maintain or to lose body fat. Featuring Gwinganna’s nutritionist Caroline Scott, you will leave with invaluable information, tips and the latest research on healthy eating.

When: Thursday 24 May, 6.00-7.45pm
Where: Hyatt Regency Perth
How much: $40 per person and includes: a Gwinganna organic snack plus a selection of herbal and black teas. Book online www.gwinganna.com

The lifestyle seminars are a key component of the retreat’s innovative programs. “Guests constantly tell us the information provided in the seminars is invaluable. Part of our mission is to provide relevant take-home content that helps balance out a busy lifestyle” said General Manager, Sharon Kolkka.

This will be a really special event and tickets are selling fast! I’ve heard rumours of a goodie bag too, which can only be a positive thing 🙂

If you need some help coping with stress, and want to take a look at how food can help you get there, then this event is unmissable.

Let me know if you’re thinking of coming in the comments below!

Be well,

Annette

xoxo

This is a sponsored post, but my passion for Gwinganna is 100% non-sponsored! :).