First up, briefly tell us a bit about yourself and what you do! I’m Jo Finkelstein, founder of ExPRO Fitness Festival, Western Australia’s leading celebration of fitness, wellness, and performance. My background is in health, events and brand partnerships and ExPRO...
Interviews
Daily Wellness Routine: Sophie Kovic, Founder of Seed and Sprout.
First up, briefly tell us a bit about yourself and what you do! My name is Sophie and I’m a mum from Byron Bay as well as the owner of Seed and Sprout, an ethically sourced, plastic-free homewares store, and more recently a TikTok sensation for my tiny house and...
Daily Wellness Routine: Piyané Ung, Founder of Nalia Skin and Author of “Good Girl”.
First up, briefly tell us a bit about yourself and what you do! I'm a Cambodian-Australian entrepreneur, author, and the founder of Nalia Skin: a skincare brand inspired by Cambodian botanicals and Australian innovation. My wellness and business journey began with a...
Daily Wellness Routine: Tayla Broad, Podcaster & Cookbook Author.
First up, briefly tell us a bit about yourself and what you do! Hey! I’m Tayla Broad, content creator, media gal, and now... cookbook author (!!). My first book Tayla Made Meals just dropped with Booktopia and it’s packed with my favourite feel-good recipes and...
Daily Wellness Routine: Jessica Sepel, Author, Nutritionist & Founder of JSHealth Vitamins.
♥What’s your morning routine to set you up for a great day? I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my morning...
Daily Wellness Routine: Lauren Grant, General Manager of Melt Wellness, Subiaco.
First up, briefly tell us a bit about yourself and what you do! Hi! I’m Lauren – a 33-year-old Registered Nurse and the General Manager of Melt Wellness in Subiaco. I oversee our treatments at Melt Slimming, our non-invasive body contouring clinic, and manage the team...






