I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my morning routine, which I consider a sacred space for self-care. My four non-negotiables are deep belly breathing and affirmations, joyful movement (usually a workout or walk using the JSHealth App), and a nourishing breakfast like our Power Protein Smoothie or seed toast with cheddar and tomato. Starting the day in this way grounds me and sets a calm, clear tone for everything that follows.
Do you have an evening wind-down ritual?
Evenings are sacred for slowing down and nourishing my body and mind. After a busy workday, I’ll prepare a wholesome dinner from the JSHealth App — my current veggie favourite is the Creamy Vegetarian Laksa.
After dinner, I run a warm bath with Epsom salts and lavender oil to help my body relax and transition into rest mode. Around 8:30pm, I switch off all social media and emails — creating a digital-free zone helps me reconnect with myself and unwind without distraction. My ‘guilty pleasure’ is watching a favourite TV show in bed. I’m currently loving Real Housewives of Beverly Hills!
Before bed, I take a quality magnesium supplement that includes the very calming form, magnesium glycinate. This final step in my evening ritual supports a restful, restorative sleep — so I can wake up feeling calm, recharged and ready for a new day.
Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
My beauty routine is all about nourishment — inside and out. I use the JSHealth 4-Step Vitamin Skincare System daily to keep my skin clean, hydrated and glowing. I never skip my Greens + Collagen formula and inner vitality beauty powder (both JSHealth Vitamins) — it’s my go-to for supporting skin health from within. I also make sure to include good fats and quality protein in every meal, drink at least 2 litres of water a day with electrolytes, and I love using our Illuminating Peptide Eye Serum as an overnight mask. It truly transforms the eye area!
What are your top 3 wellness non-negotiables?
♥ Daily breathwork or yoga — even just a few minutes makes a huge difference.
♥ A solid nighttime wind-down with magnesium and a full social media switch-off.
♥ My daily vitamins — they’re a staple in my routine and always will be.
Your absolute favourite healthy café in your current city?
Ministry of Coffee in LA — their coffee is next level.
What’s your fitness routine or favourite way to get sweaty — and where do you like to go?
I really tune in to what my body needs each day. Sometimes that’s a walk, sometimes it’s Pilates or a slow yoga flow. I love CorePower Yoga when I’m in LA — it’s the perfect mix of movement and mindfulness.
What’s one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
An infrared sauna. It’s one of my favourite ways to reset. I either use the one at home or head to Slow House in Sydney when I’m there — it’s such a beautiful space.
Are you into any woo-woo wellness trends?
A little! I keep a few feel-good crystals next to my bed. I love the energy they bring into my space.
What’s your dream wellness vacation — and what five things are you definitely packing?
Thailand with my husband — we go to the same beach every year. It’s our happy place.
What I’m packing:
♥ Probiotics
♥ SPF
♥ A good book (something like You Can Heal Your Life by Louise Hay)
♥ Healthy snacks, especially a JSHealth Protein Bar
♥ My silk eye mask for sleep (non-negotiable!)
Thank you so much for sharing your daily wellness essentials, Jess!
Be well,
xoxo
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