by Annette @ Wellness WA | Jun 4, 2026 | Interviews
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First up, briefly tell us a bit about yourself and what you do!
I’m Vanessa Gray Lyndon, founder and formulator for Vanessa Megan Skincare.
Raised on the wild landscape of WA, I’ve always had a deep connection to nature. I began my career as a model and actress before a conversation with my best friend Mel, who had just been diagnosed with cancer sparked an idea:
“You should never put on your skin what you couldn’t eat”
I set about creating products in my kitchen for family and friends, interest grew and led to a stall at Bondi Markets to today over 150 products.
I believe you can have healthy, powerful skincare that’s good for you. You don’t have to sacrifice health for beauty, that true radiance comes from nourishing your skin with ingredients that heal and transform from within.
And when I’m not working on new product innovations I’m busy with my two tween aged children.
What time do you go-to bed & wake up most days / how many hours of sleep do you aim for?
I’m strict about rhythm: lights out by 10pm, up at 6.30am — so I aim for a solid eight and a half hours. It keeps me sharp, patient and far less likely to negotiate with chocolate at 3pm.
♥ Somage Peppermint Tea
What’s your morning routine to set you up for a great day?
My mornings are a study in organised chaos with a strong cup of calm. I always start with a cup of organic Somage Peppermint Tea sweetened with raw honey — it’s my delicious little ritual of focus. While the tea steeps I make the kids’ lunches, then move straight into the day: emails, briefings and calendar triage. I’d love to tell you I squeeze in a daily workout and ten minutes of meditation, but in reality my mornings are governed by being a working mother, so efficiency rules. That said, the tea, tidy mind and those five uninterrupted minutes with a steaming mug are nonnegotiable.
Do you have an evening wind-down ritual?
Yes, and it’s unapologetically decadent. My perfect winddown is family dinner, a few slow breaths in my massage
chair, and a glass of whiskey and dry. It’s simple: food, warmth and some very practical relaxation. The ritual signals to my brain that the day is done and that tomorrow will look after itself.
Describe a typical day of eating and nourishment for you?
My food is uncomplicated and nourishing. I start with that Somage Peppermint Tea and raw honey. Breakfast is usually avo on wholegrain toast with a perfectly cooked egg. Lunch is often whatever we had for dinner the night before (leftovers are a lifestyle choice here). Dinners are where we slow down: our family prefers organic, mostly gluten-free meals, think nourishing casseroles, good cuts of organic protein, heaps of seasonal veg. Snacks are minimal; if I’m peckish it’s usually fruit or a handful of nuts. And dessert? If there’s room, a little dark chocolate.
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Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?
My daily ritual is simple, scent driven and very intentional. I start with a Rose Hydrosol or Metamorphosis Awaken Spray to wake the skin, then the essentials: Petitgrain Cleanser, Luminous Balm & Beyond Night Cream, NEO Oil and Marine Collagen Cream in rotation depending on what my skin needs. I never skip Inika Mascara for a quick, polished eye and finish with our Glowing Lip & Cheek Balm for the kind of flush that looks natural and warm.
Nonnegotiables: a great hydrosol for immediate refresh, targeted serums for daily repair and that multitasking lip/cheek product, it ties the face together in thirty seconds.
♥ Herbs of Gold – Vitamin D3
Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!
Yes, I’m pretty disciplined here. Metagenics Magnesium is my bedtime staple for sleep and recovery. I take Vitamin B and Vitamin C from Orthoplex for energy and immune support, Vitamin D3 from Herbs of Gold, and a daily Apple Cider Vinegar capsule from NOW Foods. They keep my energy steady through long workdays and the inevitable family colds.
What are your top 3 wellness non-negotiables?
Chiropractic care: structural health matters when you lead a busy, physical life
Yoga/Pilates: flexibility and core strength keep me moving and balanced
Reading: a daily mental reset that feeds creativity and calm.
Favourite farmers market or healthy place to shop for healthy groceries and goodies.
Bondi Farmers Markets or Marrickville Markets. I love the seasonal produce, the small producers and the feel of real food sold by real people.
♥ Scout Studios
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
My work keeps me physically active, so my exercise routine is about mobility and restoration: long stretching sessions, Yoga and Pilates to lengthen and balance the body rather than pounding it into the ground. Scout Studios in Marrickville is my go-to.
If you could only wear one brand of activewear for the rest of your life it would be…
Inu8 — beautiful fabrics and cuts that actually move with you.
What’s the one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
The Vanessa Megan Sculpt & Lift Facial at Sensation In Bronte. It’s become my go-to for that immediate, visible lift and a confidence boost before events.
What beauty treatment/wellbeing activity would you love to try but haven’t got around to yet?
The Magnet Bed — it’s been on my list forever. Curiosity + a little technospiritual hopefulness.
Are you into any woo-woo wellness trends?
Absolutely. I have a soft spot for crystals, sageing, astrology and hypnosis. I find ritual, symbolism and a good mindset practice can be surprisingly powerful — even if it’s part placebo and part ceremony, I’ll take it.
You’ve got a big event in a months time that you need to look incredible for. What’s your plan of attack to help you look & feel your absolute best?
I operate on a “one hour to fabulous” policy. My life doesn’t allow months of prep. My daily upkeep is what makes this possible: consistent sleep, skin maintenance with targeted serums, a little facial massage, and good postural work. The week before I’ll focus on hydration, a couple of targeted treatments like the Sculpt & Lift facial, and a clean dinner plan. The day of, I’m strategic: a quick lymphatic facial massage, peptide serums, our Glowing Lip & Cheek, mascara and a confident outfit that fits perfectly.
♥ Soak Bathhouse
If you could have the ultimate day of wellness & happiness in Sydney, what would it involve and where would you go?
I’d meet a friend at the new SOAK Bathhouse in Bondi Junction for the kind of deep, buoyant conversation only a good soak can deliver. Then a long walk, returning home to sit under my frangipani tree with a book, and a slow, domestic afternoon pottering around the house, organising little things that make life easier. That combination of connection, movement, sun and small domestic pleasures is my ultimate reset.
♥ JOALI Maldives
What’s your dream wellness vacay and what 5 things are you DEFINITELY packing?
Destination: Joali Being, Maldives.
I’d pack: my book (always), VM Mineral Sunscreen, my LED mask, a Hypno Spa device, and Nocturne (heavy on the sleep vibes). It’s about surrendering to calm, sun and excellent, unhurried care.
And lastly… do you have any top secret tips you use to keep looking / feeling great?
Two indulgences I swear by: 24karat Gold Leaf Sheets for a luxe facial boost and consistent facial massage. The massage in particular works wonders — circulation, tone and a little ritual that helps me slow down and reconnect with my face.
Thank you for sharing your answers with us! Where can we find out more about what you do and your upcoming projects?
My website and store – www.vanessamegan.com
And of course over on the Vanessa Megan Instagram!
by Annette @ Wellness WA | Jan 27, 2026 | Other
First up, briefly tell us a bit about yourself and what you do!
I’m the founder of Posy Intimates, an Australian active(under)wear brand designed to support every stretch, stride and shimmy. After a career travelling the world as a Qantas international flight attendant, I channelled my love of movement into creating confidence-boosting, camel toe-proof underwear.
A proud female founder and mum of two under two, I’m on a mission to redefine performance, comfort and functionality in women’s activewear.
Describe a typical day of eating and nourishment for you.
Running around after two babies – my newborn Elle and one-year-old Oli – means no two days look the same, and yes… sometimes lunch is whatever toddler leftovers I can rescue (if you know, you know).
A typical day starts with two free-range eggs, wilted spinach and fresh avocado. I’ll often add a couple of lactation cookies too – I love the Fill Your Cup Choc + Goji Lactation Cookie Mix.
Lunch is usually leftover dinner from the night before, otherwise I’ll make a quick salad wrap with plant-based chicken.
If I’m craving something sweet, I’ll reach for a Health Lab Cookies No Cream Protein Blondie. They’re honestly my favourite grab-and-go snack.
Dinner is most always my obsession of the moment: Yellow Curried Noodle Soup. It’s so easy but so nourishing, packed with tofu, mushrooms and beans.
Ever since I was pregnant with Elle, I developed the most specific craving for peppermint Magnums – I had never touched them before in my life. It’s stuck around, so that’s my nightly dessert.
I also drink three to four litres of water a day for breastfeeding. If I don’t keep my fluids up, my supply dips quickly, so hydration is a non-negotiable for me.
Tell us about your daily haircare routine! What are your non-negotiables for looking and feeling your best?
Hair is a big one for me. In a past life I was a hairdresser, so I’m very particular about how I look after it.
Social media introduced me to the Abbey Yung Method, and I was sceptical at first, especially because as hairdressers we always avoided Pantene (editors note: cruelty-free options for the Abbey Yung method are available!)… but since following her method, my hair has honestly never been better.
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Do you take any supplements, vitamins or special wellness elixirs?
I do! At the moment, I’m taking the Metagenics MetaRelax Raspberry Magnesium Powder, mainly for stress and nervous system support. You mix a teaspoon into a glass of water and it actually tastes delicious. Magnesium is also great for muscle relaxation, which I definitely appreciate with two little ones to carry around!
I’ve also been taking Naternal Vitamins’ NeuroNatal DHA. It’s plant-based, and a few of its benefits are said to include supporting healthy brain, nervous system and eye development from pregnancy through to around 12 years of age.
I’m always looking for ways to support my physical and mental health during this busy phase of life. These two supplements have become staples – they’re simple, supportive and easy to work in my day.
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Your absolute favourite healthy cafe in Melbourne is?
That’s an easy one – it has to be Green Cup!
I always order the Berry Nutter smoothie, which blends blueberries, banana, Coyo, peanut butter, dates, brown rice chocolate protein, maca, cinnamon and almond milk.
It’s so delicious and the added protein means it actually keeps you full for a while.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I’m really big on fitness and funnily enough, right before I found out I was pregnant with my newborn Elle, I was actually training for a marathon.
Running is still one of my favourite ways to break a sweat – I did it consistently for about three years and it’s incredible for both the mind and body.
I also love 1R in South Yarra. Before I moved, I used to go there for Reformer Pilates quite regularly, as well as some of their other classes. It’s such an energising space, with great music and a smoothie bar for a post-workout refuel.
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If you could only wear one brand of activewear for the rest of your life it would be…
Posy Intimates… Watch this space!
What’s the one beauty or wellness treatment you can’t live without? And your favourite place to have it done?
Remedial massage has been an absolute lifesaver for me. My body has been through a lot over the past couple of years, so making time for proper recovery has become non-negotiable. I go to Knots + Niggles Therapy in Highett and they are incredible – I walk out feeling like I’m floating.
♥ Sense of Self
If you could have the ultimate day of wellness & happiness in Melbourne what would it involve and where would you go?
My ultimate day would definitely start at Sense Of Self. I haven’t been in a while, but that whole spa-sauna-soak experience is exactly my idea of heaven. It’s the perfect place to switch off, reset and feel human again.
I’d start the day there, then head out for a slow brunch at Rustica in South Yarra. I always go for the chilli scrambled eggs – they’re super creamy with just the right amount of spice. You really can’t go wrong with them. The atmosphere is great too, so it’s an easy favourite for a long, relaxed brunch. After that, a walk in the sun and maybe a massage at Knots + Niggles Therapy to finish (why not!).
And lastly… do you have any top-secret tips you use to keep looking / feeling great?
My top-secret tips aren’t really secrets… but they work!
Korean skincare has completely changed my skin – the hydration and glow are next level. I’m also devoted to the Abbey Yung hair method.
And then there are the basics that we all know but often forget: exercise and good sleep. When I’m moving my body regularly and getting proper rest, everything else just falls into place. They’re the biggest missing pieces of the puzzle when I’m not feeling my best.
I also make a point of wearing clothes that make me feel good – and while you may think I’m biased, Posy’s underwear is a genuine essential. No matter what I’m wearing, having a base layer that’s comfortable, supportive and invisible means I don’t need to think about it or worry about lines. It just lets me get on with my day feeling confident and put together.
Thank you for sharing your answers with us! Where can we find out more about what you do and your upcoming projects
Thanks for a great chat! You can find out more at www.posyintimates.com.au or follow us on socials @posyintimates.
Thank you so much, Taylor! Once you’ve checked out Posy’s website + socials, jump on over to @wellnesswa to have a squiz at what we’ve been upto!
Be well,
xoxo
by Annette @ Wellness WA | Jan 9, 2026 | Fitness, North of River, Reviews, Yoga
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Bonjour! Hi! Hello! Welcome to 2026 my beautiful friends. I’ll be hanging out with you a lot more moving forward, hope that’s okay?
So many incredible beauty and wellness products and opportunities have been swirling around lately that it was hard to narrow it down this month, but I somehow I managed to whittle it down to the below January favourites.
So take a peek at what’s lighting up my wellness world right now, and let me know over on Instagram if any of these sound like worthy additions to your own routine, I’d love to hear from you!
♥ Airyday Pearl Glow SPF50+ Dreamscreen
Fair skinned babies, I have found your new holy grail. I took the Airyday Pearl Glow SPF50+ Dreamscreen on a trip to Albany with me a few weeks ago as there was some hiking on the cards and I wanted an SPF50 to wear under makeup during the day.
Seriously. This product has CHANGED MY LIFE. I now have the confidence to leave the house without makeup as the subtle, healthy glow this product gives me is enough to get me out the door without feeling like the troll under the bridge has crawled out for her weekly organic grocery shop.
Goes on like a dream, non-greasy, gives you that “I’m just this healthy naturally, babes” glow, and the teensiest bit of colour to dust away any dullness.
This is a holy grail for me and I’m tellin’ EVERYONE who’ll listen about it.
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♥ Gentle Yoga at The Yoga Corner, Duncraig
A couple of months ago after recovering from an extremely rough bout of Influenza A, I made a decision that would rapidly change my daily life, my nervous system and my self-concept of being someone who couldn’t commit to a regular movement practice.
Since moving to the Far North of the River at the start of the year, I’ve been snacking on different yoga and fitness classes, somewhat finding my groove, but never really ‘locking in’ on any one studio / location.
Enter: The Yoga Corner in Duncraig. Their intro offer of $59 for unlimited yoga classes for a month, 13 minute drive proximity from my house, and daily classes that start at 9:30am (somehow that works for me a million times better than a 9am class?) convinced me to sign up and, gently, give it my all for a month.
In that month of 3-5 x weekly yin, gentle yoga and slow flow, I felt like I completely reset my nervous system. I floated out of class. I let feelings, memories and questions come to the surface that had long laid dormant. During this time I also removed all alcohol from my life, and this seemed to amplify the yoga benefits 10 fold.
When the month was up, I didn’t even have to think about it. I signed up to an unlimited membership and have been keeping up with my 2-5 x a week practice, and soft self discovery journey, ever since.
I couldn’t recommend this little studio more, I have truly found my yoga & spiritual home at The Yoga Corner.
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♥ Bed Gear Pillow
I recently put together an article of allll the things that help me drift off at night after a busy day, but realised the one thing I forgot? THE PERFECT PILLOW.
If you’ve never taken a quiz to find out your perfect pillow match, Bed Gear is here to change all that with their ‘Pillow ID Quiz’.
Now, I love a quiz so I jumped on immediately and was recommended the Level Performance Pillow 2.0 – slight curve to snuggle into, slightly higher lift (which I find more comfy than a flat pillow), moisture wicking & designed to never flatten, which is pretty cool.
As soon as the pillow arrived I made it my duty to take a nap immediately, and was super impressed with how well it fit my body, and how well I slept. I’ve since lost access to the pillow because my boyfriend also found it a great fit for him and he can’t bear to part with it. So we both would highly recommend Bed Gear as a great option for ultra customised pillows (and a fun quiz to match) and sleep experience.
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♥ Seed and Sprout Meal Prep Containers
Believe me when I say, this is another product that has hands down changed my life. You know when you didn’t even realise you needed something, and then as soon as you get it you’re thinking WHERE HAVE YOU BEEN ALL MY LIFE?
Cue: Seed & Sprout glass storage containers.
I received the 12 piece Meal Prep set – 4 large rectangle containers, 4 medium rectangle containers, and 4 small round containers. Each of them with a slightly different, Very Important (™) role to play in the kitchen / fridge / rest of my life.
The best part is they are microwave, fridge, oven, freezer and dishwasher safe so you genuinely will never need to buy a plastic container ever again.
Here’s how I’ve been using them lately:
Large Glass Containers
– Prepping batches of my famous (in my own brain) green tea rice to use throughout the week to throw together quick meals.
– Chopping veggies as soon as I bring them home from the shops so they don’t die a sad, wilty death in the bottom drawer
– Making 2-serve vegan lasagnes and pasta bakes
Medium Glass Containers
– Dinner leftovers for lunch at work the next day (usually green tea rice, veggie okonomiyaki, dumplings and steamed veggies)
– Pre-chopped fruit and veggies to take to work – apples, apricots, red capsicum, a handful of nuts
– Making a mix of the new Marks & Spencer vegan lollies: Percy Pigs / Colin the Caterpillar lollies – real talk only here hehe
Small Glass Containers
– Taking aforementioned lollies & nuts on the go
– Soy yoghurt and chopped banana
– A handful of Sakata rice crackers to stave away the chippy cravings at work
I’m sure there are endless more ways they can be used, and I’m looking forward to continuing my love affair with these Seed and Sprout beauties, and also diving deeper into their additional products to incorporate more sustainable solutions into my day-to-day.
I’ve got my eye on the Wood Fibre Chopping Board Trio & Silicone Freezer Tray next!
Alright, I’m off to recycle the remainder of my plastic containers and never look back.
Thank you for reading about my current faves! I’d love to hang out over on Insta and hear about your current faves, also, let me know in a comment or DM – I’m always keen to have a chat about the wellness faves that are currently rocking your world.
Be well,
Annette
Xoxo
Disclaimer: Some items in this edit were gifted and others were bought by me. I only feature things I genuinely enjoy and would recommend, gifted or not.
by Annette @ Wellness WA | Nov 24, 2025 | Exercise
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If you and your partner have been talking about “getting back into the gym” for months (or, let’s be honest, years), you’re not alone. Life gets busy, motivation fades, and somehow Netflix and Uber Eats end up becoming your primary shared hobbies.
But what if you could reignite both your fitness and your relationship? Interest piqued? That’s where training at a strength gym like Fitstop comes in.
Designed around functional, science-backed training, Fitstop is built for people who want results without the burnout and it’s proving to be the perfect environment for couples who want to reconnect through movement (as I’ve recently found out!). Their sessions are structured around team-based workouts that blend strength, endurance, and conditioning, making it easy to show up, work hard, and have fun doing it together.
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Turns out, there’s real science behind why couples who work out together tend to be happier and more connected. After just a few sessions of myself and my partner training together, I felt like we had a sense of accomplishment over this shared challenge. Exercise releases endorphins (those feel-good chemicals that boost mood and reduce stress), while shared physical challenges increase levels of oxytocin, the “bonding hormone” linked to trust and closeness.
According to research from the Journal of Personality and Social Psychology, partners who engage in physically stimulating activities together report feeling more satisfied in their relationships. It’s not just the endorphins, it’s the shared experience of pushing limits, encouraging each other, and celebrating small wins side by side.
In other words, when you’re gasping for air between rounds of sled pushes or cheering your partner through their last few squats, you’re building that “us” storyline.
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Beyond the banter, you’ll also rediscover what makes you a great team, trust, accountability, and a shared sense of accomplishment.
And because the sessions are designed around consistency and progression, it’s easier to stay committed together! Think of it as couple’s therapy? Just cheaper, sweatier, and (possibly) more effective. Even if you collapse on the couch afterwards, it will become your ritual that you have managed to earn together.
So, if your relationship has been in a bit of a routine rut—or you’ve both been putting off getting back into the gym, let Fitstop be your comeback story. Because nothing says “we’re in this together” quite like shared suffering.
Article by Chloe Mort. We hope it inspires you and your partner to explore your own version of moving, growing, and reconnecting together! Sessions provided by Fitstop for review.
Be well,
xoxo
by Annette @ Wellness WA | Nov 19, 2025 | Interviews
First up, briefly tell us a bit about yourself and what you do!
I’m Jo Finkelstein, founder of ExPRO Fitness Festival, Western Australia’s leading celebration of fitness, wellness, and performance. My background is in health, events and brand partnerships and ExPRO was born from a simple idea to bring people together through movement. We’ve built an event that unites industry professionals, trainers, and everyday people in a festival atmosphere that’s designed to be fun and inspiring.
What time do you go to bed & wake up most days / how many hours of sleep do you aim for?
Sleep is my number one non-negotiable. I’m usually in bed by 10 pm and up by 6 am, I aim for 8 hours minimum. The quality of my day always reflects the quality of my sleep. At the moment with festival prep it’s been a little hard to keep this schedule but I know how important it is!
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What’s your morning routine to set you up for a great day?
My mornings are my anchor. I start with a big glass of water with electrolytes (faves are FIXX Nutrition & Hydralyte Sport), then move straight into movement. Pilates at FORM Society, a coastal walk or strength training. After that, it’s a coffee (long black) – I make a mean cuppa at home with LOOT Coffee Beans, but if I’m out I love Blacklist in Subi, Local & Aesthetic in Mount Lawley, or Offshoot Coffee in the CBD.
I then dive into checking emails (unless it’s mid November and I’m in the middle of running Australia’s leading fitness festival!).
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Do you have an evening wind-down ritual?
Absolutely. I like to dim the lights, and sip a chamomile tea or magnesium tonic. I take JSHealth Advanced Magnesium+ or Naked Harvest Moon Mylk, depending on the week. If I want a ready-to-drink tonic, The Beauty Chef Sleep Ritual is my go-to.
I’ll usually do a 5-minute breathwork session, I stick to 10–12 minute flows on Spotify – slow, guided nervous system resets with a mix of box breathing and humming breath. I also use Open (the app) for a quick down-regulating session and I always read something that’s not work-related before bed.
♥ Choc Top heaven, found here.
Describe a typical day of eating and nourishment for you.
I keep it simple and balanced.
♥ Breakfast: Protein smoothie with banana, almond butter, and collagen.
♥ Lunch: Usually a nourish bowl with protein, brown rice, and greens.
♥ Dinner: Something wholesome like grilled protein or tofu with veggies and tahini.
And yes, I fully believe in dessert! If I can squeeze in a choc top at the rooftop movies at The Rendezvous in Scarborough, I’m in heaven.
Do you take any supplements or vitamins?
Yes, I’m a big believer in daily maintenance.
♥ Magnesium L-threonate for recovery and sleep.
♥ Collagen peptides in my morning smoothie.
What are your top 3 wellness non-negotiables?
♥ Move daily. It doesn’t have to be high-intensity, just consistent.
♥ Community. Surround yourself with people who make you feel alive.
♥ Boundaries. Wellness isn’t only physical, it’s protecting your time and energy.
What’s your fitness routine / favourite way to get sweaty and where do you like to go?
I mix it up — strength training 3x a week, Pilates 2x, and a long beach walk or coastal run on weekends. I’m currently loving Loyly Recovery, FORM Society, and The BOD by Sophie Guidolin workouts for structure when I’m travelling.
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What’s the one wellness treatment you can’t live without?
Infrared sauna and cold plunge at Melt Saunas — it’s my reset button. I come out clearer, calmer, and ready to take on anything.
What beauty treatment / wellbeing activity would you love to try but haven’t yet?
A silent retreat — I’m fascinated by stillness, but I’m not sure how I’d go being quiet for more than a day!
You’ve got a big event in a month’s time. What’s your plan of attack?
I tighten up my sleep, reduce caffeine, and focus on recovery — daily movement, sauna sessions, and hydrating like it’s my job. Food-wise, it’s clean and colourful, and I cut back on wine for that final week (most of the time).
If you could have the ultimate day of wellness in Perth, what would it involve?
A sunrise walk at Cottesloe, Pilates at FORM Society, coffee and smoothie at Local & Aesthetic, and a long lunch at Intuition Wine & Kitchen, then a sunset sauna and plunge at Melt with friends.
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What’s your dream wellness vacay and what 5 things are you packing?
Bali — but the wellness kind. Uluwatu, sound baths, reformer Pilates and ocean swims.
Packing list:
♥ AirPods (for playlists and meditations)
♥ Linen sets (Assembly Label, Venroy, Zulu & Zephyr, and E Nolan if I’m feeling fancy.)
♥ Electrolyte sachets
♥ A good book
♥ SPF 50+ (non-negotiable)
Do you have any top-secret tips to keep looking and feeling great?
♥ Move your body every day — consistency beats intensity.
♥ Find joy in the small rituals.
♥ And drink your water before your coffee!
Thank you so much, Jo, for sharing your beautiful routine with us! The Expro Fitness Festival is on this weekend, from 21-22 November 2025 – grab some tickets and head on down to Scarborough to catch all the action!
Be well,
xoxo
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