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Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.

Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.

by Annette @ Wellness WA | May 23, 2025 | Other

First up, briefly tell us a bit about yourself and what you do! Hi I’m Nicola Garcia, the owner of Temple Lane, a wellness studio in Shenton Park. I’ve been a yoga teacher for nearly a decade and I am also Hypnotherapist and Reiki Master. The essence of Temple Lane is...
Where to Get a FREE Sauna + Ice Plunge in Perth (Yes, Every Single Morning).

Where to Get a FREE Sauna + Ice Plunge in Perth (Yes, Every Single Morning).

by Annette @ Wellness WA | May 19, 2025 | Other

Picture this – you’re tucked snugly in bed by 9pm with an alarm set for 4am, and you’re doing this WILLINGLY. Magnesium spray? Check. Weighted blanket? Check. Cosy eye mask? Check. And away you drift into a sweet, early slumber. Why would anyone do this, you...
4 Secret Perth Wellness Spots You Haven’t Heard About Yet.

4 Secret Perth Wellness Spots You Haven’t Heard About Yet.

by Annette @ Wellness WA | May 7, 2025 | Beauty Salon, Food, North of River, Products, Vegan

Hands up who loves a sparkly, hidden gem? ME. And I’m assuming you, too, since you’re reading this. Most of us have a few fiercely guarded treasures when it comes to our local favourites, heck, I once didn’t want to review a massage place that was offering 2-hour...
Stressed? Here Are 4 Perth Retreats That Feel Like a Deep Breath for Your Soul in 2025.

Stressed? Here Are 4 Perth Retreats That Feel Like a Deep Breath for Your Soul in 2025.

by Annette @ Wellness WA | Mar 7, 2025 | Other

♥ If you’re anything like me, the start to 2025 has been a little bit more chaotic than anticipated. Moving house (to a rental with no air conditioning – in the height of summer, no less), a few trips to Melbourne to see my favourite bands, getting this...
Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth

Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth

by Annette @ Wellness WA | Nov 9, 2023 | Day Spa, Inner City, Massage

Spring has well and truly sprung, the sun is shining, birds are chirping, endorphins are buzzing – but let’s face it, despite the positivity brimming in the air, the increasing pace of life & busy schedules that come with the warmer seasons can leave...
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✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
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