This is one of my favourite segments to write, and one of your favourites to read, so I’m bringing it back! Think, a monthly curated list of 4-5 wellness goodies that I’m absolutely loving, and that I think you’ll love, too. I’ve fallen in love with about a million...
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Daily Wellness Routine: Jessica Sepel, Wellness Author, Nutritionist & Founder of JSHealth Vitamins.
♥ What’s your morning routine to set you up for a great day? I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my...
Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.
First up, briefly tell us a bit about yourself and what you do! Hi I’m Nicola Garcia, the owner of Temple Lane, a wellness studio in Shenton Park. I’ve been a yoga teacher for nearly a decade and I am also Hypnotherapist and Reiki Master. The essence of Temple Lane is...
Where to Get a FREE Sauna + Ice Plunge in Perth (Yes, Every Single Morning).
Picture this - you’re tucked snugly in bed by 9pm with an alarm set for 4am, and you’re doing this WILLINGLY. Magnesium spray? Check. Weighted blanket? Check. Cosy eye mask? Check. And away you drift into a sweet, early slumber. Why would anyone do this, you might...
Stressed? Here Are 4 Perth Retreats That Feel Like a Deep Breath for Your Soul in 2025.
♥ If you’re anything like me, the start to 2025 has been a little bit more chaotic than anticipated. Moving house (to a rental with no air conditioning - in the height of summer, no less), a few trips to Melbourne to see my favourite bands, getting this lil...
Sustainable + Self-Care Holiday Gifts for Your Loved Ones (& You!)
Where did the year go?! It’s only a matter of days until Christmas / the holidays and all the fun and festivities that go along with it. And, if you’re anything like us, you have left your present shopping until the last minute again (no judgement here). Luckily,...