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Daily Wellness Routine: Nici Ward, Mum, Musician & Personal Trainer / Owner at Move for Good.

Daily Wellness Routine: Nici Ward, Mum, Musician & Personal Trainer / Owner at Move for Good.

by Annette @ Wellness WA | Feb 28, 2023 | Interviews

First up, briefly tell us a bit about yourself and what you do! My name’s Nici and I’m a Mum, musician and I run my own Personal Training business – Move For Good. I started out with a trainer over 5 years ago and fell in love with feeling strong and capable!...
Sustainable + Self-Care Holiday Gifts for Your Loved Ones (& You!)

Sustainable + Self-Care Holiday Gifts for Your Loved Ones (& You!)

by Annette @ Wellness WA | Dec 20, 2022 | Other

Where did the year go?! It’s only a matter of days until Christmas / the holidays and all the fun and festivities that go along with it. And, if you’re anything like us, you have left your present shopping until the last minute again (no judgement here). Luckily,...
The 4 Best Vegan Vitamin C Serums For Seriously Glowing Skin.

The 4 Best Vegan Vitamin C Serums For Seriously Glowing Skin.

by Annette @ Wellness WA | Nov 7, 2022 | Organic, Products, Reviews, Vegan

With warm weather well on the way, there’s no better time to include a vitamin C serum (vegan, of course!) into your daily skincare routine. The benefits of doing so are great and varied, my skin has personally never been glowier since I’ve been trialling my top picks...
Daily Wellness Routine: Tarj Mavi, Owner of Natural, Organic & Vegan Skincare Brand, LA MAV.

Daily Wellness Routine: Tarj Mavi, Owner of Natural, Organic & Vegan Skincare Brand, LA MAV.

by Annette @ Wellness WA | Oct 23, 2022 | Interviews

♥ Tarj Mavi, Owner of LA MAV   First up, briefly tell us a bit about yourself and what you do! As the Founder and CEO of LA MAV, I am passionate about helping women to think holistically about health and beauty—developing Australia’s first Certified Organic...
Join Me on My 30-Day ‘Dial it Up’ Ride Challenge with LA Fit!

Join Me on My 30-Day ‘Dial it Up’ Ride Challenge with LA Fit!

by Annette @ Wellness WA | Aug 30, 2022 | Exercise

Today I start my 30 day ‘Dial it Up’ RIDE challenge with one of Perth’s hottest fitness studios, LA Fit. I’ve long been an LA Fit fan, since they first opened in 2015. As Perth’s only Lagree studio, it’s always been a unique place to get an intense strength & core...
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✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
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