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Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.

Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.

by Annette @ Wellness WA | Jul 29, 2022 | Alternative Therapy, Wellness Tips

♥   The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words – heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and...
Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.

Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.

by Annette @ Wellness WA | Jul 25, 2022 | Interviews

♥   First up, briefly tell us a bit about yourself and what you do! I am a nutritionist and mum of two, author and girl boss of Skin Friend, and I get a kick out of wearing hats, doing yoga and designing supplements. My life in skin care feels like a natural...
6 Ways to Enjoy A 5-Star Wellness Retreat At Home.

6 Ways to Enjoy A 5-Star Wellness Retreat At Home.

by Annette @ Wellness WA | Jul 19, 2022 | At Home

♥   If you’ve ever been on a yoga or wellness retreat, you’ll know the wondrous sense of wellbeing, calm, & mental clarity that they can bring to your mind, body & soul. Yet, for many, taking a week off to retreat remains a luxury that can...
Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).

Soulara Vegan Meal Delivery Review – 1 Month of Plant-Based Eating, Sorted (2022).

by Annette @ Wellness WA | Jul 10, 2022 | Food, Reviews

♥   Recently I had the absolute pleasure of trialling a months worth of nourishing, plant-based, & best of all, delicious – meals (12 per week + drinks and a snack) from Soulara. I’d been seeing their stunning looking vegan meals beckoning me on social...
Our Favourite Vegan & Cruelty-Free Skincare and Makeup Must-Haves in 2022.

Our Favourite Vegan & Cruelty-Free Skincare and Makeup Must-Haves in 2022.

by Annette @ Wellness WA | Jun 21, 2022 | Makeup, Reviews, Wellness Tips

I’ve been wanting to make the move to natural, cruelty free makeup for quite some time now, and I very fortunately had Annette with me to ‘show me the way’ (yep, that was for you Star Wars fans)! I have been using natural skincare for a few years now, but...
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✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
🔥My first session of contrast therapy (known he 🔥My first session of contrast therapy (known here as the Melt Method) at the brand new @melt_saunas in Subiaco today was incredible! 🧊 

I nearly sweated my freckles off in the 92 degree Finnish sauna, was gasping for air / dear life in the 6-8 degree pool (that I managed to stay in for 20 seconds thankyouverymuch)… and I’d do it all again in a heartbeat.

I’ll be hitting up Melt 1-2 x a week during May to document my experience, the benefits, my progress and any other hot & cold wellness revelations that come to light ✨ 

What about you? Have you tried a sauna or cold plunge before? Have you heard of Melt?

Lemme know below if you have any questions! ☺️ xo
Soooooo excited to see this one rock up on my door Soooooo excited to see this one rock up on my doorstep today! As soon as I heard the premise for @theplotlinejournal - I knew I needed it in my life.

Picture this - every single day of your life is a movie, and you get to direct it. 

It’s a return to being playful and brave with each and every day (something I need a massive dose of!), as well as a little encouragement to step back into main character energy instead of hanging out on the sidelines (guilty as charged lately).

So here’s to pre-journaling my days like saying yes and/or “why not?”, and making life more like a movie… spontaneous, potentially unhinged, and a lot more fun.

How about you? Do you need a sign to text him / dump him, book it, quit it or pick the next adventure that maybe just sounds a little bit too insane?

Then The Plotline has got you. Plus it looks darn luxe as well.

Stay tuned for some updates from me on how the journaling & plot twists are going - I can’t wait to keep sharing 🖊️ 🩷
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