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The 6 Can’t-Live-Without Pieces from Under Armour that you NEED in 2022 (Womens & Mens!)

The 6 Can’t-Live-Without Pieces from Under Armour that you NEED in 2022 (Womens & Mens!)

by Annette @ Wellness WA | Mar 6, 2022 | Other

♥ Under Armour Brand House – Karrinyup   With a brand new year comes brand new opportunities to rework the bits & pieces of your life that maybe weren’t 100% in 2021. For me, I’m making health and fitness my top priority this year....
5 Perth Yoga & Wellness Retreats That Might Just Change Your Life in 2022.

5 Perth Yoga & Wellness Retreats That Might Just Change Your Life in 2022.

by Annette @ Wellness WA | Feb 21, 2022 | Down South, Events, Yoga

Okay, so who else is glad that 2022 is FINALLY here? Let it be said, we’ve got high hopes for the ushering out of 2021 and welcoming in 2022… and we thought 2020 was bad! But there’s good news, there’s now 365 days to get a fresh new beginning, and...
The Best Perth Local Last-Minute Holiday Gifts in 2021!

The Best Perth Local Last-Minute Holiday Gifts in 2021!

by Annette @ Wellness WA | Dec 23, 2021 | Wellness Tips

♥ Last minute gift ideas from Perth businesses? We’ve got you sorted! Image by Boris Pavlikovsky.   Left your gift shopping to the last minute again? Don’t worry we’ve all been there! Christmas / holiday shopping can be super stressful, especially for those...
The Ultimate Wellness-y Holiday Gift Guide for 2021.

The Ultimate Wellness-y Holiday Gift Guide for 2021.

by Annette @ Wellness WA | Dec 6, 2021 | Products, Wellness Tips

2021 is nearly over and what a year it has been. It’s definitely time to wind-down, relax, and spread some joy to our nearest and dearest friends & family. One of the things many of us have learnt after this whirlwind of a year is how important self-care is...
How to Use Self-Care to Manifest Love in 2022.

How to Use Self-Care to Manifest Love in 2022.

by Annette @ Wellness WA | Nov 20, 2021 | Other

♥ Photo from Jordanna Levin’s Instagram   It seems somewhat counterintuitive to set out on a quest to find love by focusing on who you are on your lonesome, but when it comes to manifesting a Higher Love, i.e a love that lifts you up rather than has you...
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✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
🔥My first session of contrast therapy (known he 🔥My first session of contrast therapy (known here as the Melt Method) at the brand new @melt_saunas in Subiaco today was incredible! 🧊 

I nearly sweated my freckles off in the 92 degree Finnish sauna, was gasping for air / dear life in the 6-8 degree pool (that I managed to stay in for 20 seconds thankyouverymuch)… and I’d do it all again in a heartbeat.

I’ll be hitting up Melt 1-2 x a week during May to document my experience, the benefits, my progress and any other hot & cold wellness revelations that come to light ✨ 

What about you? Have you tried a sauna or cold plunge before? Have you heard of Melt?

Lemme know below if you have any questions! ☺️ xo
Soooooo excited to see this one rock up on my door Soooooo excited to see this one rock up on my doorstep today! As soon as I heard the premise for @theplotlinejournal - I knew I needed it in my life.

Picture this - every single day of your life is a movie, and you get to direct it. 

It’s a return to being playful and brave with each and every day (something I need a massive dose of!), as well as a little encouragement to step back into main character energy instead of hanging out on the sidelines (guilty as charged lately).

So here’s to pre-journaling my days like saying yes and/or “why not?”, and making life more like a movie… spontaneous, potentially unhinged, and a lot more fun.

How about you? Do you need a sign to text him / dump him, book it, quit it or pick the next adventure that maybe just sounds a little bit too insane?

Then The Plotline has got you. Plus it looks darn luxe as well.

Stay tuned for some updates from me on how the journaling & plot twists are going - I can’t wait to keep sharing 🖊️ 🩷
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