Posts belonging to Category 'Yoga'

5 Perth Yoga & Wellness Retreats That Might Just Change Your Life in 2022.

Okay, so who else is glad that 2022 is FINALLY here? Let it be said, we’ve got high hopes for the ushering out of 2021 and welcoming in 2022… and we thought 2020 was bad! But there’s good news, there’s now 365 days to get a fresh new beginning, and there is no better way to get the new year off to a perfect start than by booking in a blissfully relaxing local wellness retreat.

Do not underestimate the power of having something to look forward to, to help motivate you and get you through the inevitable tricky times that come with this beautiful, messy thing called life.

That’s why we have put together this list of some of our favourite wellness retreats you can enjoy in 2022, all within WA (just in case!) 😉

Denmark Women’s Retreat – Denmark, WA

31st March-5th April, 2022

Holistic Health Coach, Kelly Dalby, is running her Autumn Edition retreat in beautiful Denmark. Enjoy the beautiful scenery while you take part in activities like Pilates, yoga, trail walks, delicious and wholesome food, healing treatments, and a few other surprises to help you fully immerse yourself in the experience and reconnect with your inner self.

Register your interest now to receive first room preferences for this 6 day / 5 night experience in nature. This retreat is perfect for those looking to re-set, be inspired, enjoy your own space, make connections, and have fun!

Register your interest & book in by emailing kelly@kellydalby.com.au for more information.

Bare & Wilde Rottnest Wellness Retreat – Rottnest Island, WA
13th-15th May, 2022.

This luxurious retreat is all about embracing self-love and enhancing your wellbeing through movement, wholesome food and igniting creativity. Run by the Bare and Wilde team, this retreat includes everything you need for the ultimate bliss-cation at the gorgeous Samphire Resort on Rottnest Island.

This retreat features delicious plant-based meals prepared by Samphire Resort’s in-house chef, fitness activities like yoga, Pilates, HIIT, and a group cycling tour, and other outdoor adventures and fun-filled creative activities that will inspire you to live your best life! Plus, like all Bare and Wilde retreats, you’ll also get to enjoy their seasonal Wellness Box featuring gifts and samples from their non-toxic e-boutique.

Learn more about this luxurious retreat and book your place here.

♥ This could be you!

Soul Glow Retreat – Ningaloo, WA
4th-9th June, 2022

For those looking to escape Winter, this retreat offers the chance to embrace not only the glorious Ningaloo sand and sun, but also to embrace and celebrate all that is you!

The Soul Glow Retreat is run every year by Caryn at Soul Sparkle, who specialises in embodiment coaching, meditation and yoga, as well as running Venus in Gemini (an incredible sparkling rosewater drink biz!), & amazing retreats.

This retreat incorporates different elements of wellness practices, including meditation and visualisation sessions, soul coaching, breathwork, connection sessions and pilates and yoga classes, but also includes some unique activities that take advantage of the stunning location like snorkeling the stunning reefs, sunset hikes and stargazing.

Optional extras include swimming with whale sharks and relaxing massages, to ensure a completely unforgettable experience!

Find out more & book in for this magical experience here.

Reconnect to your Body, Mind & Soul – Margaret River
June (exact dates TBC), 2022

Immerse yourself in nature at this stunning retreat, located within WA’s beautiful South West. This retreat is perfect for those who want to enhance and improve their yoga and movement practice.

Just imagine, waking up with Sun salutations, enjoying creative activities, eating delicious plant-based meals from @anotherhungrytaurus, exploring the outdoors and connecting with nature, and of course getting some much needed downtime to reset and relax. Enjoy a variety of yoga classes including Yin, Flow, Hatha, Restorative and Nidra, and quiet your mind with guided meditation sessions.

For pricing and availability please email sanctuary.enquire@gmail.com or visit the website to learn more about this invigorating retreat.

♥ Tamara Yoga Kimberley Eco Retreat – South of Broome, WA

6th-11th August, 2022
11th-16th August, 2022

Just imagine waking up in your very own safari tent, before meeting for meditation on a stunning beach. Sounds like the perfect way to start your day, right? Well that’s just the beginning of what is in store for you when you sign up for the Kimberly Eco Retreat, with Tamara Yoga. Why not add in some yoga with gorgeous views out to the red cliffs set against the Indian Ocean, delicious food, and maybe humpback whale-watching to top it all off! These tours are so popular that they are running two sessions, or you can even book both sessions to take even more time for yourself. After all, you deserve it!

The retreat includes accommodation, all meals, daily yoga and meditation sessions, as well as use of kayaks and SUP boards, if you have a little extra energy to expend! Lock in your spot on this epic retreat here.

Whether or not you decide to embark on one of these gorgeous retreats, or decide to take other steps to ensure next year is blissful, we hope that 2022 is your best year yet!

We’d love to hear if you decide to indulge in any of these retreats or if there are any you have been to and would recommend – leave a comment below or come say hi on Instagram at @wellnesswa.

Be well,

xoxo

Leah is a freelance content creator from Perth who loves her dog, trying weird fitness trends, beach days and avocado toast. Follow her Instagram @leahonthedoor

Soft Yoga Perth – Leederville Yoga Studio Review.

When I say that this yoga studio has changed and continues to change my life, I mean it. For many years now I’ve wished that the perfect yoga studio would magically open up on my street. A space to move and breathe and connect deeply to myself that has teachers I like, styles of yoga I like and that also happens to be minutes from my house. It never happened, until now.

As if the universe could read my thoughts, one day I was walking past an empty building that had just been leased on Oxford Street, Leederville and a thought popped into my head – ‘a yoga studio is going to open here’. It did, and the studio was Soft Yoga Perth – a womxns only movement space & a soft place to rest.

Specialising in ‘softer’ styles, such as slow flow, restorative, yin, meditation, breathwork, sensual classes and MORE (!!), this space exceeded my wildest dreams and then some.

When you arrive for class you’ll cocoon yourself in their impossibly soft and seriously cloud-like fluffy, grey blankets while sinking into the blush pink Lululemon mats which perfectly match the aesthetic of the studio.

In any given class, a gorgeous woman will lead you into a deeper discovery of yourself and you’ll leave feeling incredible, and maybe a few tears lighter as their classes are renowned for gently dislodging your deep emotions. I’ve cried there at least ten times, including today.

They also have the CUTEST shop selling the best little feminine goodies and treats – the Loca Love chocolates and La Loba Cliterally Amazing oil will change your life 😉

Do yourself a favour and discover this cute studio. You’ll need to book in advance as spaces are very limited – my personal recommendations are the Monday 9:30am Slow Flow with Tess, Thursday 9:30am Restorative with Brenna, any of the Slow Flow’s with Corne, and Courtney’s 9:30am Friday class!

Check out their intro offer for a month of unlimited yoga for $39. You’ll want to sign up for the membership once your month is up – trust me!

Soft Yoga Perth can be found at:

2/253 Oxford Street, Leederville
www.softyogaperth.com

Be well,

Annette

xoxo

Perth’s Latest & Greatest Healthy Date Night Ideas!

It’s easy to get stuck in a cycle of unhealthy (but still fun!) habits when you are in a relationship – Netflix, Uber Eats & a bottle of wine every weekend… sound familiar?
That’s why we’re here to shake things up and make date night a health-boosting experience again, at least every once in a while!

We have compiled some of our favourite fun, healthy and unique date ideas that might have you considering cancelling your Netflix subscription. (Oh who are we kidding, we could never give up Queer Eye!)

Recipe for Love

So you’ve heard that the way to a man’s heart is through his stomach? I think that definitely goes for ladies too! So why not improve your culinary skills together by taking a cooking class?

There are a few excellent options around Perth, but some of our favourites are Taste Budds Cooking School in Highgate who offer Sophie’s Seafood Cooking School (non-vego – if that wasn’t obvious!) where Chef Sophie Budd will teach you to cook healthy pescetarian recipes like ‘Thai Fish Cakes’ and ‘Goan Fish Curry’.

If plant-based is more your style like it is ours, why not bump the health factor up a notch and try a Vegan cooking class at Salt and Company in West Perth? Even if you aren’t vegan or vegetarian, plant-based cooking is a great way to incorporate more variety into your repertoire, perfect for #meatfreemonday!

Cute and healthy date where you get to learn a new skill, get a little competitive over who can cook the tastiest Jackfruit taco, AND enjoy some delicious food at the end of it? Sign us up!

Axe me on a date!

What could be more romantic than axe-throwing? Ok hear us out, this one is a little unconventional, but there is nothing like a little bit of friendly, flirty competition! Axe throwing isn’t just a sport for bearded men in flannos, it’s actually the newest trend to hit the streets of Perth, perfect for a fun night out!

And it’s the dream date night combo, whether it’s to help break you out of your relationship rut or break the ice with a new bae (#swiperight), you can enjoy a special Date Night package with the team at Maniax. Running every Friday from 8-10pm, it includes a 2-hour axe throwing session, plus 1 on 1 coaching, target practice and a tournament against other couples, all for only $100!

Plus, since it is conveniently located in Northbridge, you are only a short stroll away from bars and restaurants for when you have worked up your appetites.
For more information on Maniax Date Night, visit their website.

Bleeding Love

There is no greater feeling than being able to help people, apart from the feeling of being in love, of course! So why not combine the two and have a date night where you can truly make a difference, by making an appointment to donate blood?

You need to check whether you are able to of course (visit their website here to see the requirements!) but Australia is in desperate need of donor blood and it literally takes less than 30 minutes, and barely hurts at all! Plus, the warm, fuzzy feeling, and the great karma you will receive make it all worth it.

The Perth CBD donor centre is centrally located in 140 Perth (just behind the Perth Underground train station) and is surrounded by great food options, so you can truly make a date of it and head out for a bite to eat after you donate (just make sure you skip the drinks!).

Make an appointment here.

Be More Flexible

Whether you’re a regular yogi, or you don’t know your downward dog from your Warrior II , there are a million reason why you should try yoga on your next date! Okay, so we don’t have time to list the full million reasons, but we have three very good reasons why practicing yoga with your significant other can help improve your relationship.

♥ Stress less – Yoga has been proven to help ease stress and lower your levels of the stress hormone cortisol. It has also been proven to help relieve anxiety.
♥ Smarten up – Studies have shown that yoga can actually improve your brain’s ability to think more quickly and accurately – meaning you might be less likely to say the wrong thing when your partner is grumpy!
♥ Flexibility – Yoga can increase your flexibility… ummm… need we say more?! 😉

Our favourite new spot for yoga classes is Yab Yum Yoga studio, located in Victoria Park and their brand new inner city studio! Choose from a range of classes including Slow Flow, Deep House Vinyasa, or Restore and Align. Check out their website and timetables to book in your next class!

Ain’t No Mountain High Enough

If you are after something that is a bit more low-key, then strap on your runners and slap on some sunscreen because we know the most romantic hiking trail in Perth.
Ellis Brook Valley is located in Martin, just minutes from Gosnells town centre and is one of the richest wildflower locations in Perth. What could be more romantic than spending your day wandering through stunning wildflowers and amazing views? There is also a huge array of wildlife in the area, so you might even spot an eagle or kangaroo!



There are a couple of easy trails to choose from, ranging from 430 meters to 2.8 km’s, but for those after a bit more of a challenge, try the Sixty Foot Falls Circuit which is a 2 kilometre loop that reaches to top of the stunning Sixty Foot Falls waterfall, giving a jaw-dropping view of the valley and Perth City beyond.

Click here for directions.

So not matter if you have chosen to follow some of our ideas, or if this has sparked your own idea for a fun activity for your next date, we know that you can wave bye-bye to Netflix for a while! (At least until the next season of Queer Eye drops!)

If you do follow any of our ideas, make sure you tell us! Tag #wellnesswa on your social pics or leave us a comment!

Be well,

xoxo

Leah is a freelance content creator from Perth who loves her dog, trying weird fitness trends, beach days and avocado toast. Follow her Instagram @leahonthedoor

The Only Health & Wellness Guide to Kalamunda You Need!

Welcome to Kalamunda!

The name ‘Kalamunda’ is derived from two Australian Indigenous language words, with kala translating to “home”, and munda meaning “forest”. These translations give rise to the city motto… “A home in the forest”. Which is a very apt description of this gorgeous, leafy suburb.

There’s nothing quite like life in the Perth Hills. The best thing about living up in the hills is the closeness to nature. A bush walk is the perfect place to clear your head, catch up with friends or go for a run with your pooch on one of the many trails. These trails are a lifeline, a dose of medicine, and I am so grateful to have access to them every day.

Over the last 5 – 10 years, the wellness scene here in the hills has grown so much, and there is really no need for locals to ‘go down the hill’ anymore to get their wellness, and every reason for city dwellers to pop up for a relaxing + rejuvenating visit.

The ultimate day of wellness in Kalamunda looks something like this to me…

THE MORNING

What better way to start your morning than firing up the muscles and endorphins at Sixty7Six, a local functional fitness gym located in the backstreets of Walliston (Kala’s neighbouring suburb!), making it the perfect first stop on your road to wellness for the day.

Their bootcamp-style classes are high in intensity, constantly varied and ALWAYS fun! Give this group class a go, or if one-on-one is more your thing you can hook up a session with a personal trainer. All levels of fitness welcome!

If you’re looking for a more stretchy & bendy start to the day, Deb from Yoga Centred has you covered. She is my favourite yogi of all time! After living overseas for more than 2 years, I really couldn’t wait to return home and go back to her amazing classes! Throughout the warmer months Yoga Centred also offers Yoga in the Park, which is the dreamiest way to start your Sunday morning.

You can find Yoga Centred at ‘The Village’, Yoga Shala on Haynes Street in Kalamunda.

BRUNCH TIME

When the morning hunger strikes, it’s time to call into Jack & Jill! Can I pull the old ‘I knew them before they were famous’ card? Seriously though. Best. Breakfast. EVER.

Jack & Jill really do have something for everyone. Whether you’re wanting to go full blown wellness with cold pressed juice and paleo bread, warming porridges, or maybe an ‘Old Faithful’ Aussie breaky, they will definitely have you and your possibly less wellness inclined friends covered.

J & J is also a great place to celebrate a birthday and connect with the people you love.

♥ LATER ON

When the sun starts to nestle down over the horizon, it’s time to head outdoors. What would a day of wellness in Kalamunda be without a nature walk? Lesmurdie Falls is the place to be at sunset in the Perth hills. Poochies are allowed so bring your four legged friends, and there are lots of little nooks where you can chill out, have a picnic and watch the sun go down with your fave people.

If a sit down meal is more your style, The Cavern has always been one of my favourite places to head for dinner in Kalamunda, but recently I realised they have gone NEXT LEVEL.

They now have an entire Gluten Free AND Vegan menu listed separately from the main menu. So if you’re coeliac, gluten intolerant, vegan, vegetarian, or just happy to go with the flow, the Cavern can cater for your needs. Plus is the food is absolutely incredible!

With well known Perth chef John Mead heading up the kitchen, this tapas restaurant is one not to be missed on your next trip up the hill.

Blog post by Jaime, naturopath and owner of Nutrition Mind Collective.

Be well,

xoxo

Meet Lara Zilibowitz – Yoga Teacher, Artist & Founder of Back2Roots Retreats

Lara Zilibowitz

First up, briefly tell us a little bit about yourself!

I am an artist and yoga teacher with a long-standing passion for creative expression through the body. Movement and creativity have been the keystones in my own quest towards health and I feel extraordinarily privileged to share these learnings with students.

I am the co-founder of Back2Roots Retreats, hosting yoga, meditation, creativity and nature immersions around Australia and abroad, a synthesis of luxury and wilderness woven with heart. Alongside my love of movement, is my passion for creative expression. I have become known for my handmade, hand-carved mandala-designed ceramics. Each piece is unique with no two the same, and the process of creating each mandala is a meditation practice.

The most recent collaboration with the ABC for the Classic Flow podcast has also been such a joy to create – a gift of exquisite sound and sensation available to the global community.

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

I’m a pretty low-maintenance kinda gal when it comes to beauty routine! Sun, swims, lots of yoga and good sleeps tend to be a foolproof combo!

Your three, absolutely cannot live without, favourite products?
Saltwater from the sea for my hair, coconut oil for my skin and frankincense essence for fragrance.

Describe a typical day of eating for you – brekky, lunch, dinner, snacks, drinks – the works!

I’m not strictly vegetarian, but I eat a lot of fruit and veg. And I’m a snacker! Because I’m on the move so much of the day, it’s rare that I’ll sit down for a solid lunch. I make my own granola that I have most days for breaky with seasonal fruit and yoghurt, but then throughout the day may very from chopped veggies with hummus to toast with almond butter and apple, or a good smoothie and a muffin. I eat all-sorts for dinner, too. I worked for many years in food magazines and I love to cook – from quick and easy stir-fries and frittatas to a roast dinner with all the trimmings.

♥ Lara Z

How do you like to get your body moving? Describe your weekly fitness routine.

I practice yoga every day, if not at the studio then on my deck at home. It’s not only my physical practice, it’s essential for my sanity and sanctity. And a solid walk out in nature is my preferred way to get the heart rate up.

Do you take part in any alternative therapies or take supplements? If so, we’d love to hear about it!

When I was 18 I had a life-threatening encounter with a glass table which left my nervous system in a state of severe shock. My yoga and meditation practice has been the best medicine for me during a long-time skirmish battling post-traumatic stress symptoms of anxiety and insomnia. Over the years I have also found craniosacral therapy extremely helpful for settling my nervous system.

How do you like to relax? What are your favourite ways to de-stress?

Getting out into nature is the antidote and I am absolutely in my element down by the ocean. There’s something about immersing myself in the vastness of the sea that clears all mental barnacles and details that may be clinging to my mind, to help me detangle stress. Getting my arms elbow-deep in silken clay, painting, drawing, carving, creating, is also a meditation practice for me.

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

My bedtime routine is very strict, as I have struggled for so many years with sleep-related issues. Getting to bed early is rule one, and I sleep with an eye mask in a dark, quiet room. I turn my phone off after dinner so my head isn’t full of work-related distractions, allowing my system to start to slow.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Enjoy the skin you’re in! I firmly believe looking beautiful comes from feeling great from the inside. Indulge your passions, pursue what makes you happy and keep orienting towards pleasure and joy.

Thanks Lara!

Lara Zilibowitz will be leading Classic Flow Yoga at Perth International Arts Festival – a free Vinyasa flow class paired with live classical music on Saturday 18 February and Sunday 19 February at UWA, as part of Chamber Music Series. Register on Facebook here!