♥

There’s not too much more relaxing than a nice hot bath. Despite the fact that it has reached over 40 here in the past few days, I found myself craving one. LUCKY FOR ME, Today was a delightful 28 degrees & a soak was on the cards!

I’ve long been a fan of Epsom salts (otherwise known as Magnesium Sulfate), you know, that weird box of crystals in the dark blue box with white writing that exists in the back of the laundry cupboard? Maybe this is just in my house…!

Well, I’ve recently discovered that this curious box contains a great stress relieving treat. Magnesium has long been known to reduce aches & pains by relaxing the muscles & blood vessels in the body (WHO KNEW?). The reduction in stress / anxiety come from these same benefits, relaxed muscles = relaxed mind.

Apparently a very high proportion of us are deficient in magnesium, which is a mineral that helps control high blood pressure, relaxation & helps the blood circulate smoothly! For more info on this super important little morsel, check out the WH Foods website & find out what you can munch on to get more! One of my favourite sites for sure!

So, I’m making these a part of my weekly routine. Once or twice a week, an epsom bath for me! I find that with a cupful of salts & a nice long soak, a wave of calm washes over me.

Apparently epsom salts are also good for the garden in some way according to my Mother, so you can go wild getting dirty with seedlings, worms & Magnesium Sulfate, then wash it all away with the same box of joy! I’m no gardener I’m afraid so take no responsibility for any withered blooms!

Have you ever had an epsom salt bath? Ever even HEARD of epsom salts? Leave a comment!

Be well,

xoxo