Beauty & Wellbeing Routine: Amanda, Owner & Head Trainer at She's A Knockout.

First up, briefly tell us a little bit about yourself!

I loved sports growing up and was into everything including netball, tennis, soccer, karate and even trampolining. Although sporty, my weight was a problem. After a decision not to leave my teens unhappy with my weight, I took control of my health and dropped 20kg to become the fit, strong and confident person I wanted to be.

Passionate and determined to share the benefits of health and fitness with others I started up She’s a Knockout, a mobile personal training company specialising in personal training for women!

It’s so rewarding helping women achieve their goals, transforming their lives and themselves along the way. Through Personal Training, Corporate Training, Bootycamp and Boxing classes, She’s a Knockout now brings health and wellness to women all over Perth… and we’re loving it!

Tell us about your daily beauty routine.

I spend a lot of time outdoors so my skin is constantly thirsty. A massage therapist gave me a great tip once to add oil to my usual moisturiser – it works wonders! I mix Nivea Body Firming Lotion with Bio Oil.

Confession: I may or may not have cleaned Strawberrynet out of Clinique products. The daily routine comprises Take the Day Off Makeup Remover (you’ll never have racoon eyes again I swear!), Clarifying Lotion, Dramatically Different Moisturiser and Superbalanced Makeup. They also have a great moisturizing lip colour balm that comes in loads of colours –just ignore the weird name – Chubby Stick?!


What's the one beauty treatment you can't live without? And your favourite place to have it done?

I haven’t had the chance in Perth, but on a recent trip to Vietnam I tried my first Traditional Thai Massage. Amazing!

Who do you trust with your hair in Perth, and why?

It took me a year to find her, and I’m not sure I want to let the secret out, but Victoria at Renos on St Quentin in Claremont is my hair guru.

Favourite budget / at home beauty treatment?

A friend of mine gave me a product to try once called Baby Foot. You pop your feet in these indivdual moisturising bags and let them do their magic! After a couple of days avoiding strapless shoes (peeling!), lovely soft baby feet emerge.

best mac antivirus software

Your three, absolutely cannot live without, favourite products?

♥ Nivea Firming Body Lotion
♥ Nivea Chapstick
♥ Vaalia Probiotic Natural Yoghurt

Do you have any secret tips you use to keep looking / feeling great?

I believe feeling and looking great all starts in your mind. If you think ‘I am a fit, healthy person’, you will talk that way and you will act that way. The result: you will be that way! (Ed: check out our article on Positive Affirmations for more on this!)

For me it’s drinking lots of water, exercising regularly with purpose, eating natural non-processed foods and surrounding myself with positive people.


What beauty treatment/ wellbeing activity would you love to try but haven't yet?

If the opportunity ever arose I’d love to give aerial acrobatics a go!

Describe a typical day of eating for you.

Although I can’t cook to save myself, I’m definitely a foodie. So the key for me is moderation. I try to stay away from packaged foods – I know I feel good when I eat clean, so a typical day goes like this:

Breakfast: wholegrain toast, banana and cinnamon
Snack: almonds, cottage cheese
Lunch: fresh spring rolls (these are so easy to make – herbs with chicken or salmon, baby spinach, mint, carrot & cucumber in rice paper rolls)
Snack: seasonal fruit, reduced fat cheese
Dinner: salmon steak with quinoa, baby spinach, balsamic vinegar and toasted sunflower & pumpkin seeds
Dessert: natural yoghurt, berries & honey

Describe your fitness routine.

Ooo my favourite bit! ☺

Fitness should be fun, so I mix things up with my exercise routine to keep my brain and body from getting bored.

Outdoor training is the best, so most of my training takes place in parks or at the beach. Each week I’ll do a combination of boxing, playing netball, weighted circuit training, running, interval training and hill sprints.

Relaxation and recovery is also important, so I do a few stretch/relaxation classes a week to stay loose and avoid injuries.

Do you take part in any alternative therapies or take supplements? If so, discuss.

In addition to a nutritious diet I take a women’s multivitamin, vitamin c and fish oil daily.

How do you like to relax? What are your favourite ways to de-stress?

Cathcing up with girlfriends, smashing it out in a boxing session or going for a run in the sunshine are all top of my de-stress hit-list ☺

Thanks to Amanda for taking the time to share her routine with us! Check out the website if you're interested in finding out more about She's A Knockout.

If you have any questions or comments please leave them below! 🙂

Be well,