Posts belonging to Category 'Interviews'

Beauty & Wellness Routine with Lee Holmes – Bestselling Cook Book Author, Nutritionist, Blogger, Wholefood Chef and Yoga & Meditation Teacher!

First up, briefly tell us a little bit about yourself!

I wasn’t always someone who was passionate about green smoothies, Leafy greens and looking at nutrition labels. A few years ago, I was diagnosed with an autoimmune disease and fibromyalgia. I found that while some medicines could alleviate symptoms, they couldn’t bring me health and happiness. This is when I turned my life around, looking at food and cooking as more of a healing instrument and included it more jn my lifestyle.I love creating healthy, delicious and simple food and want to inspire other people to do the same! I’m an author, blogger, a yoga teacher, wife and a mum! I advocate listening to your body and your gut – your body is an amazing machine and will be the first one on board of your health journey if you let it!

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

I love to keep my skincare routine as simple as possible! The first thing I do is drink a scoop of my Heal Your Gut Powder. I truly believe that natural beauty comes from within, so this is a non-negotiable part of my day. I then wash my face with Natural Instinct Cleansing Oil, followed by their beautiful Rosehip Oil. I always make sure to apply Natural Instinct Tinted Natural Sunscreen SPF30 before heading out for the day.

Before I go to bed I love to apply my Supercharged Food Earth Mask & Scrub as either an exfoliating scrub or mask. I apply it and then rinse it off in a nice warm shower. I then make sure to dab Rosehip oil at night and sleep with it on – there’s nothing better than the feel of Rosehip on my skin!

What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I love having massages. After long days working at the office, I just need a release! I couldn’t think of anything better than the tension to literally just drop off my shoulders by the hands of a professional.

Who do you trust with your hair, and why?

I don’t have a particular place I go to and am really lazy when it comes to hair care I normally only wash it once a week and then add a bit of coconut oil as a moisturiser, I learnt that trick whilst studying in India 🙂

Favourite budget / at home beauty treatment?

My favourite at home treatment is applying my Supercharged Food Earth, Mask & Scrub as a mask, lighting a candle, putting on soft music and having a ten-minute meditation!

Your three, absolutely cannot live without, favourite products?

I love Natural Instincts Rosehip Oil, my Heal Your Gut Powder and Southern Nature’s Colostrum!

What beauty treatment/ wellbeing activity would you love to try but haven’t yet?

I would love to go to a Salt Therapy room but just haven’t had the chance! I love the idea of negative ions and would love to test out the salt room for myself! (ED: Check out Salts of the Earth in Vic Park & Wangara!)

Describe a typical day of eating for you – brekky, lunch, dinner, snacks, drinks – the works!

I love having eggs for breakfast! I usually make my Café-style smoked salmon, eggs and asparagus from my new Fast Your Way to Wellness book.

For lunch, I usually enjoy a delicious salad with leftover protein from dinner, lots of greens and some of my favourite filling foods: avocado!

I usually snack on carrots or celery but I’m also a sucker for berries in summer! If I have any left in the freezer, I love snacking on my Turmeric Fudge and have a special surprise coming up about that soon – be sure to check my blog in the next coming weeks!

My hot drink of choice is always homemade chai! Maybe it’s because of my Indian roots but nothing warms me up quite like it.

I love sharing meals with my family. There’s something so special to be about sitting around the table and sharing food with the people you love. Right now for a quick lunch I’m loving these veggie nori wraps as they are delicious, nutritious and easy to make from my new Fast Your Way to Wellness book!

How do you like to get your body moving? Describe your weekly fitness routine.

I start most mornings with a walk along the coastline! I know it sounds very simple but there’s something just so magical to me about a solo walk, appreciating the view and clearing my head. I teach yoga a few times a week and make sure to get my practice in too!

Do you take part in any alternative therapies or take supplements? If so, we’d love to hear about it!

I’m lucky enough to be an ambassador for the wonderful brand Southernature! Anybody who knows me is probably sick of hearing about my passion about the brand. I take Omega 3 to reduce inflammation, Colostrum for keeping my gut in check and the Good Night Sleep to calm me down and help ease me into a restful night’s sleep.

You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?

I practice intermittent fasting 2 days a week. I go into detail about intermittent fasting in my latest book Fast Your Way to Wellness, but I’ll give you the down-low! On my ‘fasting days’, I consume 500 calories and for men I recommend 600 calories. The calories I do consume are made up of organic, non-processed and nutritious food. Fasting helps to increase fat burning, control your appetite, reduce inflammation, give the digestive system a rest and help you look and feel the best you can! I usually fast the day before an event so that I go into that day feeling light, not bloated, and excited! If you want to read more about intermittent fasting, or if you would like to purchase my new book, you can check it out on my blog.

How do you like to relax? What are your favourite ways to de-stress?

When I have too many things going on, I know that it’s my time to switch off completely. I turn all my electronic devices off, put a candle on and sit in a bath filled with Epsom salts and a good magazine or book. I find sometimes I get too caught up in work and forget to breathe! I know for me personally, it’s so important to take time out and just remember to put everything into perspective – whether it’s work, university or school work, things always work out for the best and it’s important to stay positive and smiling!

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

My younger self would be shocked at the sleep routine I have now! I like to go to bed early and aim for 8 hours of sleep a night. Before I go to bed, I make sure to stay away from all electrical devices for at least an hour, take a Southernature Good Night Sleep supplement and spray my pillow with lavender essential oils to calm my mind.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Look after your gut! Not only is the gut at the core of your health, it is closely connected to your immune system and your brain, and I’d say those are two important parts of the body! Some easy tips for looking after the gut is to avoid gluten, stay hydrated and manage stress. If you want to know more about healing the gut, you can check out my 4 week Heal Your Gut Program or, my 2-day Heal Your Gut Maintenance Program.

If you have any questions for Lee, please leave them in the comments! I hope you’ve learnt something from her interview – let me know who you’d like interviewed next!

Be well,

Annette

xo

Beauty and Wellness Routine: Lauren Mason – Pilates Instructor and Founder of Perth Pilates Collective.

First up, briefly tell us a little bit about yourself!

I am a Pilates Instructor that wholeheartedly believes in the magic of mindful movement and the connection between mind and body in feeling well and good!

I founded Perth Pilates Collective to create a fun and supportive space for individuals to pursue their wellness goals and enjoy a mindful pilates practice in a unique environment that would not only have physical benefits, but also improve the mind.

I am a big believer that changing your physical environment and getting out amongst nature takes us off auto pilot and allows us to pause, experience the current moment and give gratitude for what is. My continuing education in psychology and keen interest in yoga further drives my curiosity and passion for helping others restore a mindful balance in physical and mental well being.

Nars Laguna/Orgasm Duo

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

My daily beauty routine is pretty simple and that’s the way I like it! A quality moisturiser with an exceptionally high SPF rating is a must given I am outside a lot (I like the Nivea range for affordability!), a dab of mascara (Rimmel is a goodie) and a touch of Nars Bronzer in Laguna sets me up for the day!

Favourite budget / at home beauty treatment?

Coconut oil is my number one natural go to after a long week, working as a face mask and all over body moisturiser. I also enjoy the Facial Glow Mask by Elemental Herbology to get my natural glow on and wake up tired skin (I have a lot of early morning starts!).

Your three, absolutely cannot live without, favourite products?

Batiste dry shampoo in light to medium brunette is a lifesaver to keep the sweaty hair at bay when running between studios, a nourishing facial moisturiser with 30+ SPF to protect my noggin (I like Nivea’s Light Feel Daily Face Veil) and Rimmel Scandal Eyes mascara in Extreme Black for a touch of pretty.

What beauty treatment/ wellbeing activity would you love to try but haven’t yet?

I would actually love to try a facial one day! The closest I’ve ever gotten is an at home mixture of oats and honey or coconut oil. Perhaps I’ll give it a go one day in an exotic location like Hawaii or the Greek islands, that’s usually where my spare time and money goes; travel!

Describe a typical day of eating for you – brekky, lunch, dinner, snacks, drinks – the works!

I am a big breakfast kind of gal and often wake up with a rumbling tummy! Oats and banana are my staples in the morning, sprinkled with almonds, berries and a dash of peanut butter for energy and concentration throughout the day.

Given I am often on the go I snack on fruit and nuts, as they are easy to carry around and are a good sized snack in between classes that won’t make me feel sick when upside down or bouncing around at the studio! Plus the slow burning energy from nuts aids my concentration and keep me full until dinner.

Lunch almost always involves avo on a hearty slice of rye bread, topped with sauerkraut for healthy skin and nails and digestive health (plus they are both super delicious!) Dinner is a variation of vego staples; vegetables, tofu and tempeh are all favourites.

How do you like to get your body moving? Describe your weekly fitness routine.

Pilates is my go to exercise of choice at home, mixing it up between matwork and reformer classes at the studio when I have a spare moment! Pilates is a meditative practice for me. It allows me to reconnect with my body and focus my mind on the present moment. My mind is often racing and quite frankly rarely stops! Pilates slows everything down and gives me something to focus all of my pent up energy in to, whilst doing good for my body and mind; I love it!

I also dabble in yoga to stretch out a sore body after a full teaching schedule and love hiking the beautiful hills of Perth and strolling our beautiful beaches in my spare time.

How do you like to relax? What are your favourite ways to de-stress?

My absolute favourite way to distress is a combination of pilates and yoga. I am known to integrate a touch of yoga into my pilates classes, combining the strength and core stability of pilates with the zen and tranquility of a yoga practice to calm the mind. I have also recently been introduced to essential oils which have really improved my quality of sleep.

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I struggle at times with anxiety and have found slowing down and switching off before bed time is super important to getting a good nights sleep and recharging for the day ahead, which often starts bright and early! Hours of sleep can range anywhere from 6-9 hours. For a happy medium I aim for 8 hours on average.

My top tips for a good nights’ sleep are disconnecting from technology a good 30 minutes before bed, dimming the lights in your room and doing something relaxing like reading a book, writing in a journal or meditating if you are feeling super wired! All of the above practices allow me to slow the mind and give myself permission to rest my body (and mind!) which is often a tad sore from teaching and racing around during the day.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Exercise often and be in nature as much as possible. Fresh air and the feeling of fresh grass on the feet will give you perspective and moments of gratitude in even the most challenging of times. I love to get out of the city and in to the country. I am a country girl at a heart and always find my peace by getting back to nature.

Check out Lauren + Perth Pilates Collective on Facebook & Instagram!

What do you think of Lauren’s routine? Leave a comment below if you’d like to know more! 🙂

Be well,

xo

Health & Wellness Routine: Reece Carter – Leading Australian Naturopath & Herb Nerd.

Reece Carter, the Herb Nerd!

Today I’m really excited to share with you the wellbeing routine of Reece Carter, well-known Aussie Naturopath & “Herb Nerd” who loves all things to do with plants and their healing powers. Read on for some fantastic tips that will get your skin glowing & energy levels soaring. Thanks Reece!

First up, briefly tell us a little bit about yourself!

I guess you could say I’ve been a ‘Herb Nerd’ all my life! Growing up in The Wheatbelt, my Pop had the most phenomenal veggie garden which we worked on together, and I felt a real connection to life on the land.

I’ve always been fascinated with the combination of traditional remedies with current research, and turning to the garden or pantry for wellness. While living in London, I had a lightbulb moment and decided to formalise my education in the area I loved with a Bachelor of Health Science (Naturopathy) with Endeavour College of Natural Health.

In my very first year of study, I did a subject called ‘Herbal Manufacturing’ which gave me hands-on experience of how herbal preparations are made. I loved the subject and spent more than 600 hours in the Wellnation Clinics at Endeavour to better understand people’s daily health concerns. That’s when I decided to dive into the world of herbal medicine.

DOSE Vitality Tonic

Now, I’m a practising naturopath based in Sydney, creating a life I love! I have my own clinical practice, have recently released my own liquid vitality tonic called DOSE, and produce my video channel ‘The Garden Apothecary’ in Los Angeles dedicated to making the ancient art of herbal medicine new again.

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

Cleansing and a light moisturise after the gym every morning. Night time is where I do my more heavy duty skin healing, loading up with heavier oils like rosehip, and blends that I make myself. I love using sweet almond oil for Vitamin E and calendula which is very healing for the skin.

Favourite budget / at home beauty treatment?

An aloe vera plant is my at-home hack, because it’s so easy to grow and so versatile. It’s one of those things that has so many different uses in beauty and grooming. You can combine it with a bit of cucumber juice or witch hazel, and all of a sudden you’ve got an aftershave gel to reduce irritation. Or you can freeze the gel and replace the store bought version from your own garden if you’ve had too much sun.

One of my go-tos would have to be my aloe vera eye gel, which uses hydrating aloe, soothing cucumber, anti-inflammatory chamomile and tightening witch hazel to soothe tired, puffy eyes. You can find the recipe here, or watch me show you how to make it here!

Midas Cup Tumeric Latte

Your three, absolutely cannot live without, favourite products?

1. DOSE Vitality Tonic – this is built around something I was making for myself and having at the start of everyday for wellness and improved energy and mood throughout the day, so I created an over-the-counter version of that. My aim with the tonic is to reduce the effect our every increasing hectic lifestyles have on wellness, and restore vitality using our bodies’ natural energy pathways. Find it online here or also at OneFHL in Subiaco.

2. Midas Cup Turmeric Latte Superfood Blend – my absolute go to! Turmeric is another food I have every day because it has this enormous range of health benefits. It’s the king of anti-inflammatories – especially for the gut – and as we know as naturopath’s, the gut is linked very closely to mental health and wellbeing. So having a natural gut anti-inflammatory everyday is a must for me, and this blend is absolutely delicious.

3. Organic Rosehip Oil – it’s a beauty! I use it on its own at night for my skin. It’s rich in Vitamin C which not only acts as an antioxidant, but also improves collagen synthesis to strengthen elasticity and keep your skin looking fresh and supple.

♥ Reece + pals @ OneFHL in Subi

How do you like to get your body moving? Describe your weekly fitness routine.

The thing I do most is high intensity interval training (HIIT), usually a 45-minute sweat session first thing in the morning. I always look for a place I can do that kind of class – when I’m home in Perth, it’s at OneFHL in Subiaco.

How do you like to relax? What are your favourite ways to de-stress?

As much as I’ve tried, I’m not really big on meditation. I see enormous benefit in it, but my mind is always racing and so if I need to do something meditative, it’s a slow-paced repetitive cardio activity. I find swimming to be very relaxing, so if ever there’s a time where I feel a bit overwhelmed, that’s the kind of exercise I do. For me, it serves the same purpose – quietening the mind and focusing on a single activity, that’s where it’s therapeutic for me.

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great night’s sleep?

A lot! I’m an early to bed, early to rise guy, and a very deep sleeper! It’s not unusual to find me in bed by 8:30pm, and I’m up at 5am. So I get at least eight hours a night, and always have my magnesium and herbal tea before bed. I usually have a passionflower, lemon balm and lavender blend that I make myself to calm a racing mind – this was a lifesaver during my studies!

To keep up to date with Reece on his Herb Nerd-y journey, check out his website or follow him on Facebook / Instagram!

If you have any questions or comments about Reece’s routine, please leave them below! <3 xo

Meet Lara Zilibowitz – Yoga Teacher, Artist & Founder of Back2Roots Retreats

Lara Zilibowitz

First up, briefly tell us a little bit about yourself!

I am an artist and yoga teacher with a long-standing passion for creative expression through the body. Movement and creativity have been the keystones in my own quest towards health and I feel extraordinarily privileged to share these learnings with students.

I am the co-founder of Back2Roots Retreats, hosting yoga, meditation, creativity and nature immersions around Australia and abroad, a synthesis of luxury and wilderness woven with heart. Alongside my love of movement, is my passion for creative expression. I have become known for my handmade, hand-carved mandala-designed ceramics. Each piece is unique with no two the same, and the process of creating each mandala is a meditation practice.

The most recent collaboration with the ABC for the Classic Flow podcast has also been such a joy to create – a gift of exquisite sound and sensation available to the global community.

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

I’m a pretty low-maintenance kinda gal when it comes to beauty routine! Sun, swims, lots of yoga and good sleeps tend to be a foolproof combo!

Your three, absolutely cannot live without, favourite products?
Saltwater from the sea for my hair, coconut oil for my skin and frankincense essence for fragrance.

Describe a typical day of eating for you – brekky, lunch, dinner, snacks, drinks – the works!

I’m not strictly vegetarian, but I eat a lot of fruit and veg. And I’m a snacker! Because I’m on the move so much of the day, it’s rare that I’ll sit down for a solid lunch. I make my own granola that I have most days for breaky with seasonal fruit and yoghurt, but then throughout the day may very from chopped veggies with hummus to toast with almond butter and apple, or a good smoothie and a muffin. I eat all-sorts for dinner, too. I worked for many years in food magazines and I love to cook – from quick and easy stir-fries and frittatas to a roast dinner with all the trimmings.

♥ Lara Z

How do you like to get your body moving? Describe your weekly fitness routine.

I practice yoga every day, if not at the studio then on my deck at home. It’s not only my physical practice, it’s essential for my sanity and sanctity. And a solid walk out in nature is my preferred way to get the heart rate up.

Do you take part in any alternative therapies or take supplements? If so, we’d love to hear about it!

When I was 18 I had a life-threatening encounter with a glass table which left my nervous system in a state of severe shock. My yoga and meditation practice has been the best medicine for me during a long-time skirmish battling post-traumatic stress symptoms of anxiety and insomnia. Over the years I have also found craniosacral therapy extremely helpful for settling my nervous system.

How do you like to relax? What are your favourite ways to de-stress?

Getting out into nature is the antidote and I am absolutely in my element down by the ocean. There’s something about immersing myself in the vastness of the sea that clears all mental barnacles and details that may be clinging to my mind, to help me detangle stress. Getting my arms elbow-deep in silken clay, painting, drawing, carving, creating, is also a meditation practice for me.

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

My bedtime routine is very strict, as I have struggled for so many years with sleep-related issues. Getting to bed early is rule one, and I sleep with an eye mask in a dark, quiet room. I turn my phone off after dinner so my head isn’t full of work-related distractions, allowing my system to start to slow.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Enjoy the skin you’re in! I firmly believe looking beautiful comes from feeling great from the inside. Indulge your passions, pursue what makes you happy and keep orienting towards pleasure and joy.

Thanks Lara!

Lara Zilibowitz will be leading Classic Flow Yoga at Perth International Arts Festival – a free Vinyasa flow class paired with live classical music on Saturday 18 February and Sunday 19 February at UWA, as part of Chamber Music Series. Register on Facebook here!

Meet Steph Johnson – Yoga Teacher & Manager of COMO Shambhala Urban Retreat

First up, briefly tell us a little bit about yourself!

I’m the manager & resident yoga instructor at COMO Shambhala Urban
Escape
. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for providing a close-knit community, support and guidance that I so desperately needed, something I’m now recreating with COMO Shambhala Urban Escape, Perth’s urban wellness center in the heart of Perth CBD.

I have practiced yoga for more than a decade, and have completed my Level 1 (350 hour) Integrated Science of Hatha, Tantra, and Ayurveda teacher training with Tamara Yoga, in Western Australia. I have also trained with internationally renowned yoga and tantra teachers such as Seane Corn, Simon Borg-Olivier and Chantelle Boscarello.

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?.

Self-practice! I can not walk out the door without doing my own practice. I HAVE to check in with myself every morning and every night! I’m also a bit of an obsessive shower-er, I have been known to have 4 showers a day… some may call that OCD…

What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Hair cut!! I started going grey at 24 (eek!) and I cut my hair every 8 weeks.

Who do you trust with your hair in Perth, and why?

Alicia from Baseline Hairdressing in Subiaco, she’s the bomb!

Favourite budget / at home beauty treatment?

Massaging sesame oil all over my body.. it’s whacky but it’s incredibly nourishing & calming and a fantastic remedy for anxious or ‘Vata’ types.

Your three, absolutely cannot live without, favourite products?

Bare Minerals Powder, Nars Laguna Bronzer and toothpaste.

What beauty treatment/ wellbeing activity would you love to try but haven’t yet?

You wouldn’t believe it but i have never done Jacobs Ladder… I seriously have to get there!! Otherwise Indoor Cycling scares the CRAP out of me but I’m game. Also, I’m rather curious about this new buzz on pole dancing!

Describe a typical day of eating for you – brekky, lunch, dinner, snacks, drinks – the works!

Oh gosh, I’m really quite simple. I’ll have a smoothie and a cup of tea before I head out the door. Lunch is generally eggs in some form either on a salad or on toast with avocado and vegemite and dinner is greens with tempeh, salmon or roasted vegetables with some sort of tahini apple cider vinegar. I kind of do things on repeat…

How do you like to get your body moving? Describe your weekly fitness routine.

Yoga yoga yoga! And a walk once or twice a week. I am also occasionally dragged to a cardio session with friends… kicking and screaming though!

♥ Reece Carter (The Herb Nerd!) Dose Vitality Tonic!

Do you take part in any alternative therapies or take supplements? If so, we’d love to hear about it!

I am always trying out weird and wonderful things. I get a remedial massage once a month from Louise @ Resolve Remedial Massage in Claremont, I went through a stage of getting bowen therapy, acupuncture and reiki once a week, I practice a lot of Tantra and I take 5ml of Reece Carter’s Dose Vitality Tonic once a day. Also.. chocolate!! LOTS OF IT! Is that a supplement? (ED: Yes.)

You’ve got a big event in 7 days time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?

Sleep, meditation, yoga, water and clean eating. That’s it. Not complicated. Straight to the point and very
manageable. I’m not one for big diets or restrictions. These are my non- negotiable and they work.

How do you like to relax? What are your favourite ways to de-stress? Yoga, Meditation and my body coated in sesame oil with a cup of tea and a good book. I’m currently reading: Relax & Renew, Tantra: The Path of Ecstacy & The Girls.

How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?

I sleep 8 hours a night….without fail. I will always have a shower before bed, then check in with myself. This will either be in the form of just breathing, moving energy or meditating. Reading a book with a cup of peppermint tea is a pretty common practice too.

And lastly… do you have any top secret tips you use to keep looking / feeling great?

Be authentic!! Always be yourself. Trying to be something or someone else will only create suffering which in turn will leave you feeling unfulfilled. Being you, being bold and being brave will always reward you! And then of course.. yoga, water, meditation, self-reflection and lots of self care will help you along.

You can find Steph @ Como Shambhala Urban Retreat Perth:

1 Cathedral Avenue, Perth

Website: www.comoshambhala.com/perth/classes
Facebook: www.facebook.com/comoshambhalaperth
Instagram: @comoshambhalaperth

If you have any questions for Steph please leave them in the comments below so she can reply! 🙂

Be well,

xoxo