Change, transition, and moving are all tough. There are certainly elements of them that provide a sense of excitement, but often these expected and unexpected life events can leave us feeling a little less in control and without energy and motivation to get out the door and move our bodies.
What’s your Therapy?
I have moved a lot in my life and the one thing that I can always count on to ground me in any new surrounding is running. In my books running is like therapy, some of my worst moods have been turned around after a 30min trail run, some of my best ideas after a long run along a river and some of my best connections with friends have been made on a single-track trail. I love running, pure and simple.
Moving to Western Australia was quite the change for this Canadian Rocky Mountain girl and regardless of how open and prepared I was to this change my body was sure feeling the effects of an energy zapping transition. So I turned to the trails to lift my spirits and get a bit of that spark back I had been longing for.
I have always believed the best way to fall in love with a new place is to go for a run. We did just that in Esperance, WA when we ran from Lucky Bay to Hellfire Bay (well almost to Hellfire Bay) . Not only was this my first time in WA, but it was also my first time running in WA!
The white sand contrasting with the clear blue ocean and then punctuated by the red rock was a spectacle that I don’t think I could quite comprehend at the time and I couldn’t have thought of a better way to experience other than with a trail run.
Nothing could have prepared me for that piece of humble pie as I realised right then and there I was so lucky to have this experience and the health and fitness to experience such a place on a run.
What helps you gain perspective?
Energy restoring and grounding run? Mission Accomplished!
The best part about finishing this run aside from the runners high was jumping in the crystal clear water and then having a hot solar heated shower! Heaven!
A few technical tid-bits about this trail!
Trail Name: The Coastal Trail
Total Distance: approx. 15 km one way, but we did 7.5 out and back
Where we started: Lucky Bay Camp Ground
Where we turned around: Just past Thistle cove
Type of Trip: Out and Back
Type of Surface: Trail
More Information on this trail can be found here!
Do you have a favourite trail run in WA? What motivates you to run? We'd love to hear from you, so please leave a comment below!
Article by Brooke Darlington, Canadian gal turned Aussie lover, check her out at Mountain Girl Meets Surfboard!