♥ For those of you who don't know, Body Balance is a light-medium intensity workout that combines yoga, pilates & tai-chi style movements. In my personal experience, Body Balance (BB) is more of a workout than a standard yoga or pilates class. All the movements...
♥ Laughing is good for your health. There is a veritable roll call of measurable benefits to be gained from having a giggle, such as... ♥ Reduction of stress hormones, increase in feel-good hormones like endorphins ♥ Physical & emotional release...
Virtual Reality Therapy (photo supplied by Vision Counselling) Always up for something new in the quest for stress reduction and wellbeing, a few weeks ago I decided to take part in some Virtual Reality Therapy (VRT). It sounded pretty "space age" and my initial...
♥ Kit ♥ What a beauty. KIT Cosmetics, the packaging and branding says it all. The wide selection of skincare, body and make-up products are a delight and will make any girl clap her hands excitedly and giggle with glee. I found myself at the KIT nail...
Grill'd ♥ Ancient sediment. It's what you have probably been living under if you're unaware that there are ALL OUT BURGER WARZ taking place nightly in various hip suburbs throughout Perth. Burger joints, all vying for a piece of your sandwich lovin' dollar, are...
♥ My feet were feeling very neglected and my little toes were screaming for some attention from all those times strutting in high heels on uneven pavement in the city, gallivanting around Europe and dancing til 5am in the clubs. Well it was time my feet...