WELCOME TO THE BLOG

NUTRITION & LIFESTYLE TIPS FOR WOMEN

BROWSE BY CATEGORY :

How to: Get a great wax at a salon. Part 2!

How to: Get a great wax at a salon. Part 2!

he sweltering heat this past week has once again inspired me to contemplate the ins & outs of hair removal. Don't head to the beauty salon without first heeding this advice... ♥ Timing is Everything Super mega duper wuper exclamation points on this one! Do not...

read more
A little bit of healthy shopping.

A little bit of healthy shopping.

♥ Today Wellness WA went shopping & picked up a few handy dandy bits 'n pieces to keep us glowing & healthy during this silliest of seasons. ♥ Jojoba Oil This stuff is a delight, but it's pretty expensive as far as natural oils go. I bought a little 25...

read more
Wellness Tidbits Ahoy!

Wellness Tidbits Ahoy!

Hola hola hola! After a scorcher of a weekend (can you say 37 & 39 degree days consecutively?! Yes, Summer is here), I feel like we all need a little bit of a break. Personally, I'm drinking an ice-cold smoothie that consists of the following... ♥ Soy milk...

read more
The Perfect Yoga Start-Up Kit!

The Perfect Yoga Start-Up Kit!

Given my interest bordering on obsession with the benefits of yoga there are lots of questions that are constantly being thrown my way. While I am always happy to help one-on-one, I thought it might be useful to answer one of the more common questions here! I really...

read more