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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Exercise Review: The Perth Bridges!
♥ 'The Bridges in WA' You are: Cardio lover, looking for a bit of variety in your exercise routine, love getting outdoors. I am: A workout for all fitness levels, guaranteed to give you a beautiful view, very versatile - you can experience me in so many ways!...
How to: Get a great wax at a salon. Part 2!
he sweltering heat this past week has once again inspired me to contemplate the ins & outs of hair removal. Don't head to the beauty salon without first heeding this advice... ♥ Timing is Everything Super mega duper wuper exclamation points on this one! Do not...
A little bit of healthy shopping.
♥ Today Wellness WA went shopping & picked up a few handy dandy bits 'n pieces to keep us glowing & healthy during this silliest of seasons. ♥ Jojoba Oil This stuff is a delight, but it's pretty expensive as far as natural oils go. I bought a little 25...
Q & A: Where can I get a fish pedicure in Perth?
♥ Nom. Fish pedicure. Two words that really look a little strange together don't you think? The beauty world is abuzz with these little feet eating fishies. I recently received an e-mail from a reader that I'm going to share with you: "Hi, I am interested to...
Wellness Tidbits Ahoy!
Hola hola hola! After a scorcher of a weekend (can you say 37 & 39 degree days consecutively?! Yes, Summer is here), I feel like we all need a little bit of a break. Personally, I'm drinking an ice-cold smoothie that consists of the following... ♥ Soy milk...
The Perfect Yoga Start-Up Kit!
Given my interest bordering on obsession with the benefits of yoga there are lots of questions that are constantly being thrown my way. While I am always happy to help one-on-one, I thought it might be useful to answer one of the more common questions here! I really...