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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Where to Buy Frozen Dragonfruit / Pitaya in Perth!
♥ After falling dramatically in love with the delicious bright pink Dragonfruit, also known as Pitaya, in Bali a few years back (helloooooo Nalu Bowls!), I've been waiting patiently for it to make it's way to our shores since then, and now I'm super excited to...
Beauty & Wellbeing Crushes: Turmeric Lattes, HUM Supplements & Radical Self Love!
I'm so excited to be bringing back weekly beauty & wellbeing crushes! There are so many bits & pieces that get me excited about healthy living, beauty & nutrition that I want to share - so this bite-size format is perfect. Let me know what you think and if you have...
Healthy Fast Food: Freshii is Coming to Carillon City, Perth!
♥ Call me a wellness nerd, but nothing excites me more than hearing about a brand new way to get healthy, nourished and feeling amazing in our little city. It's the reason I started this website and I can't wait to start sharing more healthy discoveries with...
Get Your Daily Greens – 3 Products I Love!
Greens greens greens! There are so many products around these days that make it easy to get a daily dose of green goodness into your hard-working body. While a green smoothie each day is always on the cards, when I'm wanting to turn it up a notch these are my 3 go-tos...
Ultimate Wellness Package @ COMO Shambhala – Perth’s Best New Day Spa.
♥ After the craziness of Christmas & the silly season - cue late nights, champers & plenty of delicious festive treats, it's not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and (more than likely) a lack of...
Perth Yoga: Yin Yoga @ The Yoga Space, West Perth.
Lately things have felt a little crazy. Despite selling my shares in the business that I worked on 24/7 for over 2 &a a 1/2 years, life has quickly filled up with all kinds of work and activities. From working full-time at lululemon, to yoga teacher training and the...