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Crushes are abound this week! And I’m excited to share with you the top 5 things that are making my body sing with delight, as always I’d love you to share what’s making YOU go yay this week – so please leave a comment below and share the good feelings!

♥ Organic Muesli & Coconut Water for Breakfast

I’m not much of a cold cereal girl. Give me porridge or a green smoothie and I’m good to go. So I’m not sure what drew me to this organic muesli when I spied it on the shelf, but I knew it had to be mine. With all organic ingredients and not a preservative in sight, I was very happy to discover that it is also incredibly tasty. Sulphite free dried apricots, raisins, coconut, sunflower seeds, almonds and pumpkin seeds are all added goodies which make this super delicious. My breakfast this morning was a triple whammy of organic goodness, with the muesli + C coconut water + soy milk all being of non-pesticide origin.

As an added bonus this brekky made me feel awesome and gave me lots of sustained energy. It’s a keeper!

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♥ Eskal Raspberry Vegan Chocolate

Sweet baby hound dogs this stuff is delish. I’m always on the hunt for healthy chocolate alternatives; and this raspberry dark chocolate treat definitely does the trick. So much so in fact that the three blocks that I was sent for consideration all managed to disappear within the space of a week… “Dark chocolate is good for your health!”. The bitter-sweetness of the chocolate, mixed with the crushed up bits of raspberry make this my latest fave. YUM!

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♥ Iridology and VLA and Naturopathy Consultation at Endota

Things got a little Frankenstein-y when my current naturopath, Marnie Downer, ran the verrrry interesting VLA test on me! I learned that for optimal health and wellness I should put on 4 kilos (!!!) – 3 of them muscle, 1 fat. I also found out that my cells were all nice and plump, which is a good thing. And that my cellular age is 26 (I’m currently 27.999), but we can get this down even further if I get my muscle mass up. Marnie operates out of Endota Spa Perth CBD & also a clinic in Mt Lawley. I will be doing a more thorough review soon, so stay tuned!

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♥ Sauna and Steam Room

One of my favourite parts of going to the gym is heading to the steam room and sauna after I’ve taken a yoga class, completed my mini weights routine or done my Couch-to-5K session! I absolutely love, love, love the glow that my skin gets afterwards, and I find that it completely relaxes me and I feel great for the rest of the evening. The only thing is that I’ve found I don’t sweat in the sauna! I don’t know why, maybe I am not staying in there long enough. Any sauna experts care to share their tips? Everyone else in the sauna is sweating up a storm and I’m there dry as a soy bone. Enlighten me if you can! 🙂

Thanks for reading about my crushes, I would LOVE to hear yours! Please share your current joy snippets in the comments below.

Be well,

Annette

xoxo

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Take a look at some of the things that have been keeping my wellbeing buzzing the past few weeks! Starting with the gorgeous roast veggies with olive oil above… I just love the colours, and they were deeeeee-licious!

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Yummy grilled mushroom, tomato, haloumi, rocket and spinach stack with pesto & some delicious soy sauce type thing! Washed down with a green smoothie – it is of course still Green July!

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Speaking of Green July, here’s a yummy smoothie I prepared a few days ago. I’ve just started getting into smoothies with lemon, apple, greens and UDO’s Oil in them and am LOVING the combo!

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I had the opportunity to check out Vanity Box Skin Couture this weekend just past, and let me tell you – it is incredible! I’ll be giving you an in-depth look at this one-of-a-kind salon in the next few weeks, but let it be known this place is in a class of its own! Check out the website for some stunning visuals!

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I have cute writers! The lovely Adriane sipping on an Eden’s Green Smoothie. These are the best, and she is pretty good too.

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My boyfriend is sweet and bought me kale flowers after we had an argument, they are so pretty!

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MORE Green Smoothie goodness, I’m a bit obsessed at the moment, in case you couldn’t tell ;)!

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One of my all time favourite combos. Magnesium bath salts and a relaxing bath oil. Ulllllltimate bliss. I’ve found that I’m having way more baths than usual at the moment due to the cold weather, anyone else?!

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And last but not least, my little houndly obsession for a few weeks – this pup was in the office I’m interning at for a while, and I was in love. Unfortunately now she is gone, but too cute not to post a pic.

Thanks for reading 🙂 If you have any questions be sure to let me know!

Be well,

Annette

xoxo