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♥ First up, briefly tell us a little bit about yourself!

My name is Claire Bevilacqua I’m 29, and along with my partner Kylie we created Raw Ky foods. We have a line of foods that started from just the basic snacks & treats we make for ourselves being all vegan, gluten free and raw. From sharing with family and friends, the brand has grown and is feeding all those who taste it with the most highly nutritious hand made foods we can create.

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♥ Tell us about your daily beauty routine.

I am a professional surfer and I focus more on my inner health and fitness then outer beauty. I eat a mostly raw vegan diet, I am very active and I balance the intense action with light stretching. I use natural organic sunscreen on my face and for all other body needs I only use natural/unprocessed ingredients. From tooth paste to hair care its always 100% natural for me.

♥ What’s the one beauty treatment you can’t live without and your favourite place to have it done?

I love a strong massage and I love it done in Bali because its affordable and the Balinese people enjoy doing it.

♥ Who do you trust with your hair in Perth?

Nobody, I have had a fear of cutting my hair since I was a child so I let my partner trim the ends once a year. I never dye my hair as I don’t like anything fake and I think natural suits me best. The Aussie sun seems to do a great job at giving me highlights.

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♥ Favourite budget / at home beauty treatment?

Lathering pure coconut oil all over my body, smells good, tastes good and is healthy for you.

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♥ Your three, absolutely cannot live without, favourite products?

Coconut butter, Olive oil, Corrynnes natural soap.

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♥ Do you have any secret tips you use to keep looking / feeling great?

Every morning I wake up and drink a litre of water with a spoonful of spirulina & chlorella powder. It has replaced caffeine, and alkalizes my body in the morning.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet?

I have just started to have some pigment change in my face skin and I would love to find out how to naturally remove the unwanted spots that seem to have appeared overnight.

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♥ Describe a typical day of eating for you.

I wake up drink a litre of water with the green powder, then i will have a plant fusion vegan protein smoothy or some Raw Ky granola. I will eat some salad with tempeh or raw pizza for dinner. Snack on dried fruits and nuts or some Raw Ky muesli bars & macaroons for a sweet treat. Some in season local fruit here and there. Then soup, zucchini pasta or a stir fry for dinner.

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♥ Describe your fitness routine.

I do what feels right in the moment. I surf almost every day for training from 1-5 hours depending on how good it is. I will run or bike if there are no waves. Stretch and use my foam roller in the afternoon, and chill out on the couch at night.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I believe in many forms of alternative medicine. I love acupuncture, massage, Osteopathy, Ayurvedic medicine, and so on. My favorite is healing with pure essential oils, the highest grade so you can ingest them daily.

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♥ How do you like to relax? What are your favourite ways to de-stress?

I just love watching the ocean or sitting on the couch watching a movie with my lover. I zone out on the computer with Facebook and Instagram. My favorite way to detox and unwind is in a man made native American sweat lodge, on the dirt, it is incredible.

♥ First up, briefly tell us a little bit about yourself!

My name is Lisa Gawned Founder/Owner Sevenergy Yoga Centre and Mukha natural yoga mats.

Being a fourth generation Western Australian woman, I know how harsh the Australian environment can be on our skin. So over the years I’ve learnt that we actually have products in our household that are just as, if not better, than what we pay top dollar for in retail stores.

♥ Tell us about your daily beauty routine.

I have very sensitive skin and find natural products mainly out of my kitchen work best for me, with exception to a good sun block…

Mornings start with a good splash of cold water, adding a tiny bit of olive oil (avoiding eyes) massaged in, followed with my favourite sunblock Rationale face SPF 30+, it’s the best! I never get burnt and my skin loves it!!

In the evening I cleanse with Almond meal and enough water to make a creamy paste to gently massage the day away, followed by a good rinse and a dab of witch hazel all over my face. I finish with a drop of olive oil into the palm of my hands rubbed together to create heat before massaging in an upward direction…bliss!

♥ What’s the one treatment you can’t live without and your favourite place to have it done?

This treatment I have used for years and find it leaves my skin feeling as soft as baby’s, fresh and with a beautiful glow for a few days.

I wash my face with almond meal and water. Dab on milk of magnesia with a cotton bud (only available on eBay UK) over my face and neck, leave to dry for few minutes, rinse off. Warm a generous amount of olive oil and massage into face and neck with upward strokes. Allow the oil to stay on for five minutes. Then remove excess oil with ice cold witch hazel on a cotton bud. Great treatment also for the top of dry hands.

♥ Who do you trust with your hair in Perth, and why?

I’m a qualified Hairdresser so I cut and colour my own hair, how? Easy for a hairdresser, except the back, so I just get who ever is around to check the back and snip any stray bits off for me… the colour I use is Henna Moon from (Manna Wholefoods South Fremantle) for my greys!! Weekly treatment to soften and add shine is Coconut Oil left on for about an hour, then shampooed out.

♥ Favourite budget / at home beauty treatment.

I have noticed as I’m getting older I’m getting larger pores on my face, so I’ve found using egg whites and honey once a week really helps..

I use one egg white beaten until stiff and add one tsp of honey and continue to beat until stiff . I then smother the mixture all over my face and neck. Sit back for about five minutes then rinse off. Finish with witch hazel lotion and olive oil.

♥ Your Three absolutely cannot live without, favourite products.

1. Red Island Australian cold pressed extra virgin olive oil
2. Bartholomews Meadery Honey, Denmark WA
3. Food Source Organic virgin coconut oil (treatment for the hair)

♥ Do you have any any secret tips you use to keep looking/feeling great?

Regular yoga classes, even one class a week for me is like an internal massage and a spring clean for my whole being. Followed with a little meditation. Even five minutes a day if I’m time poor. I close my eyes and observe my breath at the entrance of my nostrils. I find this most beneficial if I need to offload a stressful day.

♥ What beauty treatment / wellbeing activity would you love to try but haven’t yet due to time, money, scared etc?

I would love to experience a few days at the Peninsula Hot Springs in Victoria that would be the ultimate! Ahhh… even one day there!

♥ Describe a typical day of eating for you.

Well I’m not a brekky person, but I understand it’s the most important meal of the day, so I start with Isowhey complete powder my favourite (vanilla) mixed with the beautiful WA farmed fresh milk to make a frothy milkshake, followed with a big tablespoon of Loving Earth raw organic coconut chocolate butter. Yummy!!

I am a pescetarian so lunch varies depending where I am, but generally sushi if I’m out and about or a home made wrap with salad and tuna when I’m home

Depending on the season from a salad and fish to curry veg, beans and legumes or pot of in season veggie soup.

Before bed I have an herb tea with a tsp of Black Chia (Nature First). These little black seeds are rich in protein and fibre and work wonders on the bowels and seem to settle my tummy!

♥ Describe your fitness routine.

Daily yoga practice from around fifteen minutes and up depending on my other commitments. Also attending one yoga class a week is important and beneficial for me. Gym once or twice a week and kayaking once a week pending weather.

♥ Do you take part in any alternate therapy or supplement? If so, discuss.

Favourite all rounder is Bragg Organic Apple Cider Vinegar a tablespoon daily mixed with water. Bragg I find is the best brand as I believe it’s unfiltered, unheated and unpasteurized. I have read that we are meant to be 80% alkaline and 20% acidic, so this is suggested to be the winning formula to achieve this. My colleague who is a naturopath is always impressed with how alkalized I am when she does my PH test.

Also, one of my favourite people to visit regularly is Acupuncturist Dr Zhou Mi in Canning Vale. I always leave feeling good; he has amazing energy and knowledge.

♥ How do you like to relax what are your favourite ways to de-stress?

Burn three drops of lavender, sweet orange and marjoram oil in a burner, run a bath adding Epsom salts with tea candles all around while listening to some beautiful soft chanting music as I gaze into the flame of one of the candles becoming aware of my breath. Being completely present until I retreat straight to bed.

Thanks Lisa! I hope you enjoyed reading about her unique routine, please leave any questions and comments below 🙂

Be well,

xoxo