I recently started a new job in the CBD and boy, life has definitely changed up a gear! I love my job, but lately I’ve found stress getting the better of me, and I’ve been feeling the physical effects of sitting at a desk from 9 to 5. What is a hard working city gal to do?!
Enter The Yoga Vine, with a super convenient pop-up location next to The Aviary at 140 William Street in the Perth CBD. Classes are held in what looks like a newly renovated office space, which works really well, as the area is open and full of natural light. I attended one of their 45 minute lunchtime classes, and at the bargain-basement price of $10 a session, forget picking up a toasted turkish and use your lunch money for this instead! The website asks participants to bring their own mats, though on the day I attended our lovely instructor Amanda brought a few extras along.
We started with some breath work, moved into sun salutations and then into several trikonasana poses. These sequences really called on my hips and hamstrings, and after a long morning at my desk, it felt amazing to stretch them out. To finish, we practiced some balance poses, and ended in savasana (always a crowd favourite!).
I was a bit worried that I would return to work in the mood for a snooze, but I found the exact opposite- I felt invigorated and fresh- and had a super productive afternoon! I really liked that the class seemed to be tailor-made for office workers, including poses accessible to beginners and experienced yogis alike. I would wholeheartedly recommend Yoga Om to anyone with the ability to attend- not only does it offer the opportunity to include yoga into your exercise routine (or to try it for the first time!), it’s the perfect midday pick-me-up before heading back to the office to meet that 3.30pm deadline.
Classes also run on Monday, Wednesday and Thursday evenings in the William Street location, and The Yoga Vine offer a number of other public classes in North Perth and Osborne Park. Visit www.theyogavine.com.au for more information.
Is anyone excited to give these classes a try? How do you use your lunch break to maximise your wellness? Let me know in your comments below!
Article by Katie, a corporate green smoothie lover and yoga newbie.