♥ I LOVE water, especially Perth’s incredible beaches and beautiful river. However I have to admit, unless it’s 40°C outside, immersing myself in water (aka swimming) is not something I enjoy THAT much. I blame it on a terrifying swimming teacher I had to...
♥ The Urbane Body clinic is housed in a beautiful converted cottage on Hay St. I met Nirav, who looked after me for my first visit and gave me some forms to fill in (medical history, disclaimers). He asked what I knew of HYPOXI (embarrassingly little) and...
♥ Ever had that feeling when you're in a HUGE exercise funk? Bored of the gym, not feeling Zen enough for yoga, can't be bothered to drag yourself out for a run? Yep…me too. I don't know if it's the cooler weather, but the pull of comfort food and a cosy night...
♥ As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre - total body sculpting with a fusion of dance, Pilates and ballet. ♥ A three day course in Melbourne last March with...
♥ ♥ First up, briefly tell us a little bit about yourself! In a nutshell? I am extremely passionate about holistic health and living well. I am also a huge foodie and have a passion for healthy cooking and baking. I am currently studying for my Master of...
The evening of Saturday 31st of March saw about 20 health and wellness lovers get together at Performance Pilates and Physiotherapy Centre in West Perth to celebrate Earth hour by swapping lights for hundreds of gorgeous candles (some from Peachy Clean), and getting...