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♥ First up, briefly tell us a little bit about yourself!

I’m a 29 year old PR/ Digital Comms Exec by day, and I write about inspiration and living a big, beautiful life on my blog In Spaces Between in my spare time (or “in the spaces between.”)

I’m Sagittarian to the core, adore reading, have an addiction to lip gloss, am always looking for my next adventure and get high on excitable chats with inspiring women. I’m a passionate believer in the power of positivity and creating your own magnificent reality.

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♥ Tell us about your daily beauty routine.

In the mornings, I use Nivea Light 30+ sunscreen and the glorious Sodashi Rejuvenating Face and Neck Moisturiser, followed by my make-up.

At night, I cleanse with Sodashi Clay Cleanser with Lime, then give myself a mini face massage with Trilogy Rosehip Oil, and finish it all off with my Sodashi Moisturiser and a dab of Priori Eye Cream.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

Getting my hair done! My stylist Alisha from Mods Hair at Circle on Cavill on the Gold Coast is an absolute gem.

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♥ Favourite budget / at home beauty treatment?

Hair masks made from organic coconut oil. YUM!

1. Wash hair and remove moisture with towel.
2. Apply virgin coconut oil (10 cent piece amount) to your hands and rub hands together to melt the coconut oil. If it’s already melted, just use the rubbing motion to heat it up.
3. Rub fingers through hair – I concentrate on the ends, and try and avoid putting too much oil through the top part of my hair.
4. Pop on a shower cap for about and hour, then rinse hair thoroughly and it should feel super soft and silky! If it feels too oily, give it a shampoo to remove excess oil.

♥ Your three, absolutely cannot live without, favourite products?

I couldn’t live without sunscreen, my Holy Grail mascara – Giorgio Armani Eyes to Kill – and NARS Orgasm blush.

♥ Do you have any secret tips you use to keep looking / feeling great?

Sweating it out! Everything looks better when I exercise regularly – I find my skin looks really dull if I don’t and I feel super sluggish and flat. I’m an early riser so my favourite time of the day to exercise is 5:30/ 6am so I can reap the rewards of high-octane energy all day!

♥ Six Senses Yao Noi

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I’d love to go to an amazing detox retreat overseas – 7 days of juices, meditation and yoga. I plan on making that happen one day very soon.

♥ Pic from http://foodsforlonglife.blogspot.com/

♥ Describe a typical day of eating for you.

Breakfast: Hard boiled or baked eggs with spinach and mushrooms.

Morning snack: A homemade raw bliss ball, or bowl of mixed berries/chopped up fruit.

Lunch: My gorgeous fiancé makes me a big salad with tuna or chicken most days. He generally throws in lots of random bits and pieces such as leftover roast pumpkin, toasted tamari almonds or low fat fetta to keep it interesting. Failing that, I grab sushi on the run.

Afternoon snack: It used to be something naughty like chocolate, but as part of my 2012 goals, I’m mending my sneaky sugary ways and I’m trying to eat filling snacks like cheese on Rice Thins or fruit with natural yoghurt and nuts.

Dinner: My man has been a vegetarian his whole life so most of our dinners are veggie based, with tofu or a nice piece of Snapper added in for some protein. We eat a lot of Asian-inspired meals so things like lime, chilli, mint and coriander (from our herb garden) feature heavily!

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♥ Describe your fitness routine.

I do group training – encompassing everything from hill sprints to resistance exercises and soft sand running – 3 days a week; go to the gym once a week (weights session or Body Attack) and run 2 – 3 times a week. I’ve got a goal to run 500km before 1 June, so I’m definitely ramping up my running at the moment!

♥ Chia seeds

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

• I take a bunch of vitamins daily (B, Magnesium, Iron, Omega 3’s) and add MOR Life Alkalising Greens to fresh fruit/ vege juices for energy.
• I throw chia seeds into whatever I can (smoothies, date balls and salads).
• When I’m feeling super frazzled, acupuncture always gets me back on track. Love it.

♥ How do you like to relax? What are your favourite ways to de-stress?

I’m not sure I’m familiar with that word? Haha!

I’m sure my loved ones would beg to differ because they don’t think I actually know how to sit still and relax, but snuggling up with a great book on our daybed, stretching out in a pilates class, meditating (before bed so I can drift into a beautiful deep sleep) or spending time with my girlfriends, laughing and chatting for hours is my idea of bliss.

Thanks so much to the lovely Rachel for taking time out from blogging and her busy schedule to share her beautiful routine with us!

If you have any questions for her, please leave them below 🙂

Be well,

xoxo

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I’m sure you’ve heard about chia seeds (or the more sexy sounding scientific name Salvia Hispanica) by now! If you haven’t, they have been taking the world by storm for the past few years with their incredible nutritional profile, essential fats, protein, minerals, vitamins and fiber.

Here are a few fun facts about chia seeds:

♥ Contains the highest known plant concentrations of omega-3
♥ Great source of both soluble & insoluble fiber
♥ A complete vegan protein
♥ Three times more iron than spinach, four times more antioxidants than blueberries, seven times more vitamin c than oranges! (source)
♥ On their own they are really crunchy (and get stuck in your teeth!) but if you leave them in water for 10 minutes, they swell to form a gel like substance so can be used in dry food preparation as well as liquids, like smoothies.
♥ In 28 gms of chia you can find: 9% of the Daily Value for protein, 42% dietary fiber, high amounts of the essential minerals, phosphorus and manganese, moderate calcium content, and trace levels of potassium and sodium (source, Wikipedia)
♥ Can you say, chia pet? These cute little guys are made from chia seeds too!

♥ I want this chia puppy!

So today I was sent an e-mail asking where you can purchase chia seeds in Perth, and I wanted to let everyone know that it is REALLY, REALLY easy!

Chia seeds have become so popular now that I’ve seen them frequently in Coles, Woolworths and IGA’s (in the health aisle), as well as your more traditional outlets – health shops.

If you’re looking for organic chia seeds I’d suggest trying Manna Wholefoods or Mt Lawley Wholefoods, but if you’re just after garden variety chia then a trip down to your local supermarket should prove successful 🙂

Chia porridge

My personal trainer, Sarah, sprinkles chia seeds on porridge for breaky, which is one really easy way to incorporate these little nutrient gems into your diet.

Stuart Watkins, my personal meditation / yoga trainer, as well as Emma from The Raw Kitchen are big chia fans as well. These three are some of the healthiest people I know!

Hope I’ve helped some of you out 🙂

Have you tried chia seeds before?

Be well,

Annette

xoxo

Heath & Emma

♥ First up, briefly tell us a little bit about yourself!

Hi, I’m Em – I’m a 22 year old uni student and co-owner of The Raw Kitchen. The key aim of the The Raw Kitchen is to share and teach people about not only the incredible benefits of including raw living foods into our diets, but also how delicious they can be!

We currently run a raw food and smoothie bar down at The Fremantle Markets, where we also stock a wide variety of products, books, and appliances. We run raw food workshops and events and now have a RAW catering trailer out on the roads also hitting the local festivals and events!

♥ Tell us about your daily beauty routine.

Fast and simple due to necessity! In the mornings I rinse my face with fresh water, while my evening shower is my main opportunity to cleanse my face and body using a natural, organic body wash or soap. I’m not too fussy with anything beyond chemical-free ingredients so I alternate between brands like Suki and Natural Instincts that offer great value, affordable hair and body products.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I’m not sure if a massage technically classes as a beauty treatment, but this is certainly the one indulgence I pick first every time! Perth’s best kept secret has got be the training colleges – I’ve had many a wonderful massage from students at Endeavour College of Natural Health for $20-$30!

♥ Who do you trust with your hair in Perth, and why?

I very rarely get my hair cut professionally – in fact I quite enjoy snipping away at my ends on my balcony!

♥ Favourite budget / at home beauty treatment?

Coconut oil and/or cacao butter – these natural oils are such amazing moisturisers! I use them on my body, hair, lips and face (as well as in my food!) and they leave you feeling so beautiful and soft and without any fear or additives or chemicals, just pure, natural goodness.

♥ Your three, absolutely cannot live without, favourite products?

– Good quality essential oils for when I feel like wearing a scent
– Mineral makeup – I’ve tried a few, currently I’m using an Australian brand – Claytime.
– Neem Leaf Extract – excellent for irritations, blemishes, itches. (ED: Neem leaf is also an ingredient in some La Mer products!)

Em lives on lots of whole, fresh, raw foods to keep her looking lovely!

♥ Do you have any secret tips you use to keep looking / feeling great?

As the saying goes, it’s about what you put inside your body and I’ve certainly found this to be true. Plenty of clean, pure water, ensuring the largest part of my diet is fresh, raw, living wholefoods, daily movement, and daily activities that I love.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

A facial from Cherry Blossoms Organic Beauty Salon in Subiaco – they use the most divine, high quality organic products from Europe.

An example of some chia porridge!

♥ Describe a typical day of eating for you.

Breakfast is often light – either a smoothie, juice, fruit, a salad, chia porridge or similar.

For lunch/dinner we very rarely go without a big salad packed with greens, sprouts, avocado, seaweeds and then whatever other veg is in season and colourful!

For snacks I might have some flax crackers and dip or vege sticks, nuts, nori rolls, fruit, or a blended soup.

And of course desserts! At the moment I’m really into frozen berries and mango, but I’m fortunate to live in a house where there is often some wonderful raw creations being experimented with so there’s often something delicious in the freezer to finish the day.

♥ Describe your fitness routine.

Time is of the essence so I have to try to fit exercise into my day wherever I can. This often means walking/riding to uni, early morning walks, walks to the shops, stretches on the bedroom floor…and just in the last few weeks my partner and I have started attending classes as casuals at the local gym which has offered a great bit of variety and motivation.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

We alternate a large range of different superfoods and minerals in our smoothies and daily intake. Seaweeds (spirulina, chlorella, modifilan etc) are something I make sure to get in one way or another everyday. Chia is another being such an excellent source of omega 3s, calcium and more. As far as alternative therapies go, I’m lucky that my partner Heath is a naturopath so he takes care of my health needs!

Emma & Heath can be found at their food stall, The Raw Kitchen, at the Fremantle Markets on the weekends! x

Any questions please leave them below!!

Be well,

xoxo